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Stress / Anxiety (177)

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  • Twelve Secrets to Living Stress Free
    Article

    Twelve Secrets to Living Stress Free

    • Posted: 2/22/03
    • 230 words
    • 207 Views
    • Comments (0)
    1. Real Success is not measured by what you are driven to achieve, but by what you can quietly understand. 2. Letting Go is the natural release which always follows the realization that holding on hurts. 3. Why seek answers to tormenting questions when it is possible to realize there is no intelligence in torment? So simply drop those painful questions. 4. See the upset not as an exterior c...
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  • 5 Personal Practices That Put Anxiety Out of Business
    Article

    5 Personal Practices That Put Anxiety Out of Business

    • Posted: 2/22/03
    • 486 words
    • 373 Views
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    Your conscious participation in inner exercises, such as these five practices, is the only way to awaken the will you need so that one day you never have to answer to any anxiety again!...

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  • Feeling Overwhelmed
    Guy's Letters

    Feeling Overwhelmed

    • Posted: 2/23/03
    • 791 words
    • 262 Views
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    I am constantly feeling overwhelmed by all the different demands on my time. It seems that I live out each day trying to "keep my head above water." This inevitably leads to discouragement that I will ever succeed at anything. I am feeling overwhelmed by sadness and a sense of futility. I just cannot seem to move out of this negative state because the pain feels so real to me. What inner act...

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  • A Prayer to Turn Your Life Around
    Special Lesson

    A Prayer to Turn Your Life Around

    • Posted: 2/15/04
    • 327 words
    • 142 Views
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    Deliberately dare to slow down your life when everything in you -- or around you -- is screaming "Rush." Why is this bold action a prayer? Every person knows what it feels like to be carried off by an anxious state, so you decide: when some anxiety comes along and takes over your life -- are you an awake inwardly centered person -- or are you an unconscious outwardly driven man or woman? Wh...

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  • Take the Steps to the Stressless Life
    Special Lesson

    Take the Steps to the Stressless Life

    • Posted: 4/17/05
    • 495 words
    • 119 Views
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    Our experience of life is intimately connected to the way in which we view it, and this view changes from moment to moment depending upon what we are relating to within ourselves in each moment. When we see only our own ideas about why we're feeling stressed, and they're telling us how we're entitled to be miserable, misery makes up the circle of our lives. But when we actually see, within o...

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  • Abandon Your Usual Ways of Thinking
    Special Lesson

    Abandon Your Usual Ways of Thinking

    • Posted: 5/23/05
    • 515 words
    • 96 Views
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    Imagine for a moment you're driving home from work, and that you've just come from having a pretty rough day. As you drive along, your eyes see the road before you, but your mind is in the past. It's very busy re-running all of the day's unpleasant events. Over and over again, you feel that painful stab of some thoughtless remark someone cruelly blurted out, or the embarrassment of that stupi...

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  • Wake Up and Break Up the Stress Cycle
    Special Lesson

    Wake Up and Break Up the Stress Cycle

    • Posted: 10/29/05
    • 422 words
    • 75 Views
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    We must learn what it means to reach for a whole new place within ourselves; to find and stand upon a Higher Ground from where it's possible to see that our present thoughts and feelings reveal only a fraction of the whole of our possible experience -- instead of being what now defines our whole world for us through their conditioned and incomplete perception of it. Reversing this unconscious...

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  • Secrets for Stress-Free Living
    Special Lesson

    Secrets for Stress-Free Living

    • Posted: 12/31/05
    • 449 words
    • 97 Views
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    In the still uncharted realms of mind and heart, there exist parts within every person that are drawn to seek out relationships with thoughts that are self-wrecking: for instance, when we become transfixed by our own troubles, turning the image of some fear-producing picture over and over in our mind. And who hasn't found himself drawn into an argument where the antagonistic voice in his head...

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  • How to Defeat What Wants to Drag You Down
    Short Talk

    How to Defeat What Wants to Drag You Down

    • Posted: 9/9/06
    • Time: 00:10:20
    • 154 Views
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    When untouched by the mind we can receive the whole of an impression and thereby be changed by it. Most of the time what we do is involve the mind in the impression by naming and describing it, and because of this we do not receive the whole impression, and therefore we are not changed.

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  • The Power to Doubt and Dismiss Any Problem
    Short Talk

    The Power to Doubt and Dismiss Any Problem

    • Posted: 9/11/06
    • Time: 00:11:36
    • 133 Views
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    There is something in us that actually enjoys feeling stressed. We must discover that we live with an opposing self. We can catch moments of opposition by coming back to ourselves.

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  • Dare to Slow Down Your Life
    Special Lesson

    Dare to Slow Down Your Life

    • Posted: 9/16/06
    • 299 words
    • 103 Views
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    Every person knows what it feels like to be carried off by an anxious state, so you decide: when some anxiety comes along and takes over your life, are you an awake, inwardly centered person or are you an unconscious, outwardly driven man or woman? Which are you? That you're outwardly directed is pretty obvious. Why? Because that anxious state could not exist without your false belief that who...

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  • Step Out of the Rush and Into Your Own Life
    Special Lesson

    Step Out of the Rush and Into Your Own Life

    • Posted: 10/20/06
    • 593 words
    • 131 Views
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    Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these same racing emotions actually rob you of the power you need to be self-commanding. A brief investigation will confirm this finding. Self-command begins with being able to choose your own direction in life. And whether you're...

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book

The Essential Laws of Fearless Living

Here is your step-by-step guide to building the foundation of a fearless life. Learn how to see through the illusion of limitation and become unstoppable.

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