In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains how our minds call upon the assistance anxious and fearful thoughts in order to save us from anxiety and fear. Seeing this contradiction gradually brings an end to our dependence upon thought to lead us to freedom from these negative states.

Guy answers how to stop being anxious with his quote, "As goes my attention so comes my experience." When anxiety has your attention stuck on worrying about a stressful situation that's your experience. A change in attention relieves us from the stressful connection to anxiety.

In this answer to a viewer's question, self-realization author Guy Finley talks about how our own questions about what to do about the anxiety we feel actually perpetuates the very anxiety that we want to get rid of.

In this answer to a viewer's question, "self-realization" author Guy Finley explains that we are not our memories, and that we can connect ourselves to a higher life that never disappears, even when our memories may.

In this short talk, bestselling "letting go" author Guy Finley talks about how we can understand painful tension in a new way so that, instead of being tormented by it, we use it as a source of revelation and release from the false self that blames everything outside of itself for its pain.

In this short video, Guy Finley talks about why anything that we are not aware of -- both internally and in the external world -- affects the way we feel and directs our actions accordingly. Becoming conscious of our interior state as well as our immediate external environment allows us to see tension and anxiety that is present within us without letting it take us over.

In this short talk, Guy Finley talks about why anything that we are not aware of -- both internally and in the external world -- affects the way we feel and directs our actions accordingly. Becoming conscious of our interior state as well as our immediate external environment allows us to see tension and anxiety that is present within us without letting it take us over.

As you persist with the intention to slow down, you will gradually come to see that underneath your rushing is an agitation that is actually meant to stir a higher awareness in you.

Guy Finley talks about how rushing and being chronically late for appointments is connected to an unseen greedy nature that is always attempting to reconcile the moment in accordance with its own selfish interests.

In this brief clip, Guy Finley explains that "multitasking" is actually the expression of a form of greed, which has its root in fear.

When it comes to fear, anxiety or any other kind of negative state, we can learn to observe and bear the state that is being revealed so that a new understanding of the moment can begin to dawn within us.