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Stress / Anxiety (179)

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  • The Real Solution to Rushing
    Special Lesson

    The Real Solution to Rushing

    • Posted: 9/14/09
    • 279 words
    • 161 Views
    • Comments (0)

    When some anxiety comes along and takes over your life, are you an awake, inwardly centered person or are you an unconscious, outwardly driven man or woman? Which are you? That you're outwardly directed is pretty obvious. Why? Because that anxious state could not exist without your false belief that who you are -- your well-being -- is connected to something happening exterior to yourself. And...

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  • This Key Unlocks the Door to an Unthinkable Freedom
    Special Lesson

    This Key Unlocks the Door to an Unthinkable Freedom

    • Posted: 10/5/09
    • 513 words
    • 88 Views
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    The next time you run into some familiar blockage or begin to feel unsuited to face some new and difficult personal challenge, don't do what you've always done before. Don't try to think your way around it. You no longer want a way around your troubles because what goes around, comes around! What you want is to grow beyond the level of that disturbance. And to do that, you must not act from...

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  • Practice Stepping Out of the Rush
    Special Lesson

    Practice Stepping Out of the Rush

    • Posted: 1/14/10
    • 515 words
    • 101 Views
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    Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these same racing emotions actually rob you of the power you need to be self-commanding. A brief investigation will confirm this finding. Self-command begins with being able to choose your own direction in life. And whether you're...

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  • Step Out of the Chains Called Self-Control
    Special Lesson

    Step Out of the Chains Called Self-Control

    • Posted: 5/28/10
    • 333 words
    • 139 Views
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    Trying to dominate our destructive thoughts and feelings, or seeking to liberate our "better" parts through some form of self-discipline, is secretly at the expense of our freedom, and not in its cause. Freedom from the ties that bind, victory over our own nature, is not a conquest in the usual sense. Try to see the following as deeply as possible: *anything that has to be kept in check must a...

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  • Get Everything Done Without Doing Yourself In!
    Special Lesson

    Get Everything Done Without Doing Yourself In!

    • Posted: 11/22/10
    • 592 words
    • 177 Views
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    There may be no greater self-deception than the false notion that rushing through anything actually helps us in any way whatsoever.

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  • Real Faith and True Freedom
    Special Lesson

    Real Faith and True Freedom

    • Posted: 1/10/11
    • 245 words
    • 113 Views
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    The following key lessons are taken from 365 Days to Let Go. Use their insights to bring you nearer to true freedom... Here is one of the great spiritual mysteries of all time. Freedom is either found within one's suffering or not at all; the only thing one escapes who runs from his or her pain is the possibility of discovering its purpose and how to transcend it. --- Real faith and...

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  • How Anxiety Imprisons You in a World of Empty Promises
    Special Lesson

    How Anxiety Imprisons You in a World of Empty Promises

    • Posted: 1/31/11
    • 648 words
    • 149 Views
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    No anxious state exists apart from the illusion that the security, happiness, and wholeness you long for exists somewhere outside of you -- "in a time to come." Then why do we go on embracing anxious thoughts and feelings that do nothing but steal from us our love of life? The surprising answer to this question is the same as opening the door to a life free of anxious thoughts and feelings. W...

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  • Slow Down Your Life
    Special Lesson

    Slow Down Your Life

    • Posted: 6/4/12
    • 287 words
    • 162 Views
    • Comments (0)

    Beginning this very moment, intentionally separate yourself from any rushing inner condition by voluntarily stepping out of it. Here's how...

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  • Free Yourself of Undetected Pressure
    Special Lesson

    Free Yourself of Undetected Pressure

    • Posted: 7/9/12
    • 418 words
    • 113 Views
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    The punishing pressure we feel in this life is not because of what life is but because of what we perceive life isn't.

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  • Let Go of Your Mistaken Identity
    Special Lesson

    Let Go of Your Mistaken Identity

    • Posted: 2/25/13
    • 497 words
    • 90 Views
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    Whenever we picture ourselves, there is one image that rarely, if ever, enters into our mental movie: that of being someone who is ready to fall apart. But truthfully, few of us see ourselves in any self-comprising light at all. We feel safe within the dimly lit theatre of our own circle-of-self-pictures and we return to it often -- especially when the harsh light of reality starts to break th...

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  • Step Out of the Rush and Into Relaxed Living
    Special Lesson

    Step Out of the Rush and Into Relaxed Living

    • Posted: 2/2/15
    • 355 words
    • 144 Views
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    The more clearly we can see that it's impossible to reach a place of rest by rushing to get there, the sooner we'll arrive at the true solutions that allow us to relax, slow down, and realize the relaxed pace of an inwardly liberated life.

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  • Walk Away from Anxious Thoughts and Feelings
    Special Lesson

    Walk Away from Anxious Thoughts and Feelings

    • Posted: 10/12/15
    • 273 words
    • 98 Views
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    The only reason we ever feel trapped by anxious thoughts and feelings is that we just won't let go of the false idea that it takes time to know the strength and happiness of our original wholeness.

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book

The Essential Laws of Fearless Living

Here is your step-by-step guide to building the foundation of a fearless life. Learn how to see through the illusion of limitation and become unstoppable.

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