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Stress / Anxiety (180)

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  • Excerpt
    5 Steps to Complete Freedom from Stress
    Book

    5 Steps to Complete Freedom from Stress

    • 931 Views
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    Learn the "why" of stress and the "how" of ending it. Here's the secret to taking command of your life. Helpful pocketbook version of the new material added to the revised Design Your Destiny. Where Stress Becomes Unnatural Natural stress and tension keep the earth orbiting the sun. They test and strengthen trees that struggle upward against gravity, wind, and rain...

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  • Twelve Secrets to Living Stress Free
    Article

    Twelve Secrets to Living Stress Free

    • Posted: 2/22/03
    • 230 words
    • 361 Views
    • Comments (0)
    1. Real Success is not measured by what you are driven to achieve, but by what you can quietly understand. 2. Letting Go is the natural release which always follows the realization that holding on hurts. 3. Why seek answers to tormenting questions when it is possible to realize there is no intelligence in torment? So simply drop those painful questions. 4. See the upset not as an exterior c...
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  • 5 Personal Practices That Put Anxiety Out of Business
    Article

    5 Personal Practices That Put Anxiety Out of Business

    • Posted: 2/22/03
    • 486 words
    • 555 Views
    • Comments (0)

    Your conscious participation in inner exercises, such as these five practices, is the only way to awaken the will you need so that one day you never have to answer to any anxiety again!...

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  • Feeling Overwhelmed
    Guy's Letters

    Feeling Overwhelmed

    • Posted: 2/23/03
    • 791 words
    • 411 Views
    • Comments (0)

    I am constantly feeling overwhelmed by all the different demands on my time. It seems that I live out each day trying to "keep my head above water." This inevitably leads to discouragement that I will ever succeed at anything. I am feeling overwhelmed by sadness and a sense of futility. I just cannot seem to move out of this negative state because the pain feels so real to me. What inner act...

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  • Step Out of the Rush
    Special Lesson

    Step Out of the Rush

    • Posted: 5/26/03
    • 601 words
    • 229 Views
    • Comments (0)

    Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these same racing emotions actually rob you of the power you need to be self-commanding. A brief investigation will confirm this finding. Self-command begins with being able to choose your own direction in life. And whether you're...

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  • A Prayer to Turn Your Life Around
    Special Lesson

    A Prayer to Turn Your Life Around

    • Posted: 2/15/04
    • 327 words
    • 214 Views
    • Comments (0)

    Deliberately dare to slow down your life when everything in you -- or around you -- is screaming "Rush." Why is this bold action a prayer? Every person knows what it feels like to be carried off by an anxious state, so you decide: when some anxiety comes along and takes over your life -- are you an awake inwardly centered person -- or are you an unconscious outwardly driven man or woman? Wh...

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  • Behold
    Article

    Behold

    • Posted: 11/22/04
    • 23 words
    • 113 Views
    • Comments (0)

    This special writing complementing Guy's talk of November 21st, 2004, contains hidden treasures that hint at an entirely new way of living.

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  • Sure Steps Towards a Silent Mind
    Special Lesson

    Sure Steps Towards a Silent Mind

    • Posted: 2/26/05
    • 870 words
    • 171 Views
    • Comments (0)

    One maxim of self-development I sense is true is that the way out of any stressful situation is to "go through it." How does this approach apply to reducing stress-producing thought-attacks? Everything depends upon our ability to inwardly discriminate between thoughts and feelings that are for us as opposed to those that are against us. Whenever confronted with an onslaught of internal i...

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  • Take the Steps to the Stressless Life
    Special Lesson

    Take the Steps to the Stressless Life

    • Posted: 4/17/05
    • 495 words
    • 153 Views
    • Comments (0)

    Our experience of life is intimately connected to the way in which we view it, and this view changes from moment to moment depending upon what we are relating to within ourselves in each moment. When we see only our own ideas about why we're feeling stressed, and they're telling us how we're entitled to be miserable, misery makes up the circle of our lives. But when we actually see, within o...

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  • Abandon Your Usual Ways of Thinking
    Special Lesson

    Abandon Your Usual Ways of Thinking

    • Posted: 5/23/05
    • 515 words
    • 176 Views
    • Comments (0)

    Imagine for a moment you're driving home from work, and that you've just come from having a pretty rough day. As you drive along, your eyes see the road before you, but your mind is in the past. It's very busy re-running all of the day's unpleasant events. Over and over again, you feel that painful stab of some thoughtless remark someone cruelly blurted out, or the embarrassment of that stupi...

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  • Get One Thing Done
    Special Lesson

    Get One Thing Done

    • Posted: 9/4/05
    • 1047 words
    • 121 Views
    • Comments (0)

    Special Insight: Never mind how much there may be to do, or how hard some task appears to be. Get one thing done and then, take that step again. Consciously brush aside any other concerns. Do what's in your power. Refuse to deal with what's not. Exercise and Instruction Have you ever had this experience? You're faced with so many things that have to be done in a timely manner...

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  • Let Go and Live the Extraordinary Life
    Special Lesson

    Let Go and Live the Extraordinary Life

    • Posted: 10/24/05
    • 1023 words
    • 101 Views
    • Comments (0)

    When it comes to letting go and living in the Now, no sincere effort goes unrewarded. In the long run, it is not our ability to succeed with some individual task that determines our spiritual success, but our willingness to learn what is new and true about ourselves. Within each of us dwells a being without bounds, but unless it is explored and exercised wisely we will never know the heights...

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  • Wake Up and Break Up the Stress Cycle
    Special Lesson

    Wake Up and Break Up the Stress Cycle

    • Posted: 10/29/05
    • 422 words
    • 129 Views
    • Comments (0)

    We must learn what it means to reach for a whole new place within ourselves; to find and stand upon a Higher Ground from where it's possible to see that our present thoughts and feelings reveal only a fraction of the whole of our possible experience -- instead of being what now defines our whole world for us through their conditioned and incomplete perception of it. Reversing this unconscious...

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  • Secrets for Stress-Free Living
    Special Lesson

    Secrets for Stress-Free Living

    • Posted: 12/31/05
    • 449 words
    • 147 Views
    • Comments (0)

    In the still uncharted realms of mind and heart, there exist parts within every person that are drawn to seek out relationships with thoughts that are self-wrecking: for instance, when we become transfixed by our own troubles, turning the image of some fear-producing picture over and over in our mind. And who hasn't found himself drawn into an argument where the antagonistic voice in his head...

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  • Dare to Slow Down Your Life
    Special Lesson

    Dare to Slow Down Your Life

    • Posted: 9/16/06
    • 299 words
    • 151 Views
    • Comments (0)

    Every person knows what it feels like to be carried off by an anxious state, so you decide: when some anxiety comes along and takes over your life, are you an awake, inwardly centered person or are you an unconscious, outwardly driven man or woman? Which are you? That you're outwardly directed is pretty obvious. Why? Because that anxious state could not exist without your false belief that who...

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  • Step Out of the Rush and Into Your Own Life
    Special Lesson

    Step Out of the Rush and Into Your Own Life

    • Posted: 10/20/06
    • 593 words
    • 155 Views
    • Comments (0)

    Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these same racing emotions actually rob you of the power you need to be self-commanding. A brief investigation will confirm this finding. Self-command begins with being able to choose your own direction in life. And whether you're...

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  • Go from Storms to Sunny Skies
    Special Lesson

    Go from Storms to Sunny Skies

    • Posted: 3/5/07
    • 506 words
    • 297 Views
    • Comments (0)

    Doesn't it feel at times as though we are all shipwrecked on an island of confusion and stormy emotions? And that over time we've all but forgotten it's possible to live any other way? Where our days are spent either hiding from the storms, or building inadequate shelters to protect ourselves while doing nothing real to get rescued? Yet, something in us knows that there will never be an end to...

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  • Letting Go Into the Power Flow
    Special Lesson

    Letting Go Into the Power Flow

    • Posted: 11/5/07
    • 934 words
    • 136 Views
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    In the early 1900s, before the age of superhighways, supermarkets, and the giant food manufacturers, things were very different, better in many ways. Small family farmers used to truck or cart each season's harvest to a small centralized buyers' market that had been set up in their area. Some farmers, more isolated than others, had to travel great distances just to sell their crops. For these...

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  • The Secret of Success Without Stress
    Special Lesson

    The Secret of Success Without Stress

    • Posted: 2/4/08
    • 676 words
    • 76 Views
    • Comments (0)

    It is possible for us to learn to attract success, instead of trying to chase it down through years of toil, disappointment, and heartache. So how do we do it? How do we learn to attract the success we want instead of letting the desire for the objects of success push us around from problem to problem? The answer is simple: We begin to doubt what compromises us. This means that we will no lo...

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  • Withdraw from the World of Fear and Worry
    Special Lesson

    Withdraw from the World of Fear and Worry

    • Posted: 3/31/08
    • 869 words
    • 115 Views
    • Comments (0)

    What happens in the moment where life throws something at us, or nothing goes as we had planned? We know what happens. Instant negativity! We become disgruntled. Unhappiness over what is unwanted ruins the day. Why? Because now we're resisting the event, wanting nothing to do with it. And how many possibilities do we have in such moments when we resist life like this? None . . . except to...

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  • Six Lessons to Help You Step Out of the Rush
    Special Lesson

    Six Lessons to Help You Step Out of the Rush

    • Posted: 12/8/08
    • 375 words
    • 120 Views
    • Comments (0)

    The following six lessons contain special understanding about the nature of invisible pressure-filled states that cause human beings to run themselves ragged. The clearer we can see the reasons for why our lives are always in such a rush, the sooner we arrive at the true solutions that allow us to slow down, take command, and realize the relaxed pace of Real Life. Study each lesson separately...

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  • New Rules to Rise Above Whatever is in Your Way
    Special Lesson

    New Rules to Rise Above Whatever is in Your Way

    • Posted: 4/6/09
    • 1050 words
    • 100 Views
    • Comments (0)

    Rebecca had decided that her best chance of getting hired by a company doing geological survey work in the Alaskan wilderness was to earn a private license to fly twin-engine planes. A few days later she began taking lessons from a wise old bush pilot, highly respected throughout the region for his cool and collected ways of dealing with the worst possible situations. After the mandatory gro...

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  • Awaken the New Perception that is Pressure-Free
    Special Lesson

    Awaken the New Perception that is Pressure-Free

    • Posted: 6/22/09
    • 788 words
    • 150 Views
    • Comments (0)

    When we turn on a faucet connected to a hose with a small nozzle at its other end, we know from experience that we have to keep the hose in hand, otherwise we will likely get soaked chasing down the runaway end. What happens is that the water pressure, as it passes through the nozzle, transforms our ordinarily tame garden hose into the equivalent of a tethered rocket. With this picture in min...

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  • Turn the Light on What Stresses You
    Special Lesson

    Turn the Light on What Stresses You

    • Posted: 8/10/09
    • 300 words
    • 76 Views
    • Comments (0)

    We find it natural to seek relief from the world around us, a world appearing to be one stronghold atop another of stressful conditions and anxiety-producing events. Accordingly, we seek relief from these contentment-crushing states by struggling to change those circumstances we see as being responsible for their cause. Think of all the ways we've attempted to escape those unwanted pressures...

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  • The Real Solution to Rushing
    Special Lesson

    The Real Solution to Rushing

    • Posted: 9/14/09
    • 279 words
    • 173 Views
    • Comments (0)

    When some anxiety comes along and takes over your life, are you an awake, inwardly centered person or are you an unconscious, outwardly driven man or woman? Which are you? That you're outwardly directed is pretty obvious. Why? Because that anxious state could not exist without your false belief that who you are -- your well-being -- is connected to something happening exterior to yourself. And...

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  • This Key Unlocks the Door to an Unthinkable Freedom
    Special Lesson

    This Key Unlocks the Door to an Unthinkable Freedom

    • Posted: 10/5/09
    • 513 words
    • 82 Views
    • Comments (0)

    The next time you run into some familiar blockage or begin to feel unsuited to face some new and difficult personal challenge, don't do what you've always done before. Don't try to think your way around it. You no longer want a way around your troubles because what goes around, comes around! What you want is to grow beyond the level of that disturbance. And to do that, you must not act from...

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  • Practice Stepping Out of the Rush
    Special Lesson

    Practice Stepping Out of the Rush

    • Posted: 1/14/10
    • 515 words
    • 94 Views
    • Comments (0)

    Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these same racing emotions actually rob you of the power you need to be self-commanding. A brief investigation will confirm this finding. Self-command begins with being able to choose your own direction in life. And whether you're...

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  • Step Out of the Chains Called Self-Control
    Special Lesson

    Step Out of the Chains Called Self-Control

    • Posted: 5/28/10
    • 333 words
    • 132 Views
    • Comments (0)

    Trying to dominate our destructive thoughts and feelings, or seeking to liberate our "better" parts through some form of self-discipline, is secretly at the expense of our freedom, and not in its cause. Freedom from the ties that bind, victory over our own nature, is not a conquest in the usual sense. Try to see the following as deeply as possible: *anything that has to be kept in check must a...

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  • Get Everything Done Without Doing Yourself In!
    Special Lesson

    Get Everything Done Without Doing Yourself In!

    • Posted: 11/22/10
    • 592 words
    • 168 Views
    • Comments (0)

    There may be no greater self-deception than the false notion that rushing through anything actually helps us in any way whatsoever.

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  • Real Faith and True Freedom
    Special Lesson

    Real Faith and True Freedom

    • Posted: 1/10/11
    • 245 words
    • 114 Views
    • Comments (0)

    The following key lessons are taken from 365 Days to Let Go. Use their insights to bring you nearer to true freedom... Here is one of the great spiritual mysteries of all time. Freedom is either found within one's suffering or not at all; the only thing one escapes who runs from his or her pain is the possibility of discovering its purpose and how to transcend it. --- Real faith and...

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  • How Anxiety Imprisons You in a World of Empty Promises
    Special Lesson

    How Anxiety Imprisons You in a World of Empty Promises

    • Posted: 1/31/11
    • 648 words
    • 130 Views
    • Comments (0)

    No anxious state exists apart from the illusion that the security, happiness, and wholeness you long for exists somewhere outside of you -- "in a time to come." Then why do we go on embracing anxious thoughts and feelings that do nothing but steal from us our love of life? The surprising answer to this question is the same as opening the door to a life free of anxious thoughts and feelings. W...

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  • Slow Down Your Life
    Special Lesson

    Slow Down Your Life

    • Posted: 6/4/12
    • 287 words
    • 156 Views
    • Comments (0)

    Beginning this very moment, intentionally separate yourself from any rushing inner condition by voluntarily stepping out of it. Here's how...

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  • Free Yourself of Undetected Pressure
    Special Lesson

    Free Yourself of Undetected Pressure

    • Posted: 7/9/12
    • 418 words
    • 101 Views
    • Comments (0)

    The punishing pressure we feel in this life is not because of what life is but because of what we perceive life isn't.

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  • Let Go of Your Mistaken Identity
    Special Lesson

    Let Go of Your Mistaken Identity

    • Posted: 2/25/13
    • 497 words
    • 93 Views
    • Comments (0)

    Whenever we picture ourselves, there is one image that rarely, if ever, enters into our mental movie: that of being someone who is ready to fall apart. But truthfully, few of us see ourselves in any self-comprising light at all. We feel safe within the dimly lit theatre of our own circle-of-self-pictures and we return to it often -- especially when the harsh light of reality starts to break th...

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  • Step Out of the Rush and Into Relaxed Living
    Special Lesson

    Step Out of the Rush and Into Relaxed Living

    • Posted: 2/2/15
    • 355 words
    • 167 Views
    • Comments (0)

    The more clearly we can see that it's impossible to reach a place of rest by rushing to get there, the sooner we'll arrive at the true solutions that allow us to relax, slow down, and realize the relaxed pace of an inwardly liberated life.

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  • Walk Away from Anxious Thoughts and Feelings
    Special Lesson

    Walk Away from Anxious Thoughts and Feelings

    • Posted: 10/12/15
    • 273 words
    • 96 Views
    • Comments (0)

    The only reason we ever feel trapped by anxious thoughts and feelings is that we just won't let go of the false idea that it takes time to know the strength and happiness of our original wholeness.

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  • Escape the Prison and the Pain of Psychological Time
    Special Lesson

    Escape the Prison and the Pain of Psychological Time

    • Posted: 2/27/17
    • 271 words
    • 117 Views
    • Comments (0)

    The awakening mind is fully capable of recognizing the difference between states of darkness and light, between what "serves" and what "steals" the new life stirring within us.

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book

The Essential Laws of Fearless Living

Here is your step-by-step guide to building the foundation of a fearless life. Learn how to see through the illusion of limitation and become unstoppable.

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