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Stress / Anxiety (189)

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  • Free Yourself from the House of Stress
    Special Lesson

    Free Yourself from the House of Stress

    • Posted: 4/5/20
    • 399 words
    • 2 Views
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    Do we not try to escape the stress we have by further imagining ways to relieve ourselves from the circumstances held responsible for it? And the more we do to create for ourselves an enclave in which we will no longer be confronted with the trouble, the more we isolate ourselves, and the greater the problem becomes because we increasingly resist anything not part of what we've..."

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  • Fear is Afraid You Will Learn This Secret
    Special Lesson

    Fear is Afraid You Will Learn This Secret

    • Posted: 3/3/20
    • 388 words
    • 1 Views
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    Who is the most unwelcome guest that appears at your door? (And it is not your son-in-law!) Again... Who is the most unwelcome guest that ever came 'knock-knock-knocking' at your door? How many of you had some dark thought or feeling knock at your door and wake you up this very morning... unwanted guests such as depression, anxiety... "Hello, anybody home?" How about worry...

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  • Escape the Prison and the Pain of Psychological Time
    Special Lesson

    Escape the Prison and the Pain of Psychological Time

    • Posted: 2/27/17
    • 271 words
    • 1 Views
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    The awakening mind is fully capable of recognizing the difference between states of darkness and light, between what "serves" and what "steals" the new life stirring within us.

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  • Walk Away from Anxious Thoughts and Feelings
    Special Lesson

    Walk Away from Anxious Thoughts and Feelings

    • Posted: 10/12/15
    • 273 words
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    The only reason we ever feel trapped by anxious thoughts and feelings is that we just won't let go of the false idea that it takes time to know the strength and happiness of our original wholeness.

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  • Step Out of the Rush and Into Relaxed Living
    Special Lesson

    Step Out of the Rush and Into Relaxed Living

    • Posted: 2/2/15
    • 355 words
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    The more clearly we can see that it's impossible to reach a place of rest by rushing to get there, the sooner we'll arrive at the true solutions that allow us to relax, slow down, and realize the relaxed pace of an inwardly liberated life.

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  • Let Go of Your Mistaken Identity
    Special Lesson

    Let Go of Your Mistaken Identity

    • Posted: 2/25/13
    • 497 words
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    Whenever we picture ourselves, there is one image that rarely, if ever, enters into our mental movie: that of being someone who is ready to fall apart. But truthfully, few of us see ourselves in any self-comprising light at all. We feel safe within the dimly lit theatre of our own circle-of-self-pictures and we return to it often -- especially when the harsh light of reality starts to break th...

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  • Free Yourself of Undetected Pressure
    Special Lesson

    Free Yourself of Undetected Pressure

    • Posted: 7/9/12
    • 418 words
    • 3 Views
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    The punishing pressure we feel in this life is not because of what life is but because of what we perceive life isn't.

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  • Slow Down Your Life
    Special Lesson

    Slow Down Your Life

    • Posted: 6/4/12
    • 287 words
    • 6 Views
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    Beginning this very moment, intentionally separate yourself from any rushing inner condition by voluntarily stepping out of it. Here's how...

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  • How Anxiety Imprisons You in a World of Empty Promises
    Special Lesson

    How Anxiety Imprisons You in a World of Empty Promises

    • Posted: 1/31/11
    • 648 words
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    No anxious state exists apart from the illusion that the security, happiness, and wholeness you long for exists somewhere outside of you -- "in a time to come." Then why do we go on embracing anxious thoughts and feelings that do nothing but steal from us our love of life? The surprising answer to this question is the same as opening the door to a life free of anxious thoughts and feelings. W...

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  • Real Faith and True Freedom
    Special Lesson

    Real Faith and True Freedom

    • Posted: 1/10/11
    • 245 words
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    The following key lessons are taken from 365 Days to Let Go. Use their insights to bring you nearer to true freedom... Here is one of the great spiritual mysteries of all time. Freedom is either found within one's suffering or not at all; the only thing one escapes who runs from his or her pain is the possibility of discovering its purpose and how to transcend it. --- Real faith and...

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  • Get Everything Done Without Doing Yourself In!
    Special Lesson

    Get Everything Done Without Doing Yourself In!

    • Posted: 11/22/10
    • 592 words
    • 1 Views
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    There may be no greater self-deception than the false notion that rushing through anything actually helps us in any way whatsoever.

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  • Step Out of the Chains Called Self-Control
    Special Lesson

    Step Out of the Chains Called Self-Control

    • Posted: 5/28/10
    • 333 words
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    Trying to dominate our destructive thoughts and feelings, or seeking to liberate our "better" parts through some form of self-discipline, is secretly at the expense of our freedom, and not in its cause. Freedom from the ties that bind, victory over our own nature, is not a conquest in the usual sense. Try to see the following as deeply as possible: *anything that has to be kept in check must a...

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book

The Essential Laws of Fearless Living

Here is your step-by-step guide to building the foundation of a fearless life. Learn how to see through the illusion of limitation and become unstoppable.

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