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3 Words Guaranteed to Release You From Any Negative Reaction
Posted: Wednesday, March 16, 2016
Meeting: Wednesday, March 2, 2016
Duration: 1hr 4min
Key Lesson
Part 1
It makes no difference to whom, or at what we point the finger of pain as the figure to blame for our suffering, because until we are aware of our own hand in these same unwanted moments... nothing can change.
Part 2
The unconscious assumption that the more negative we are towards any given situation -- given the "wrong" we see as having been done to us -- proves that we are in the right... is like believing that the pain of overeating is the fault of the food set before us on the table.
Exercise
"Maybe I'm wrong." Anytime you feel the onset of a negative reaction, observe the sense of certainty that comes with it -- the more negative I am, the more certain I am that "I'm right." See that you are being seized by a nature that only exists to set you against life. Work to introduce consciousness into this unconscious, static nature by saying these three words: "Maybe I'm wrong." Understand that "maybe I'm wrong" does not point to the other person or situation as being right but instead means, maybe I don't see things as they really are. "I'm so worried...maybe I'm wrong", "She's so cruel...maybe I'm wrong", "Life is too tough...maybe I'm wrong". As you interrupt the pattern of certainty and introduce the idea that it should be doubted, it begins to change, because now you see that it isn't the condition that has produced the suffering but the static nature within you that was meeting it. By accepting the revelation, you enter back into the natural fluidity of life.
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