The next time that you find yourself in a stew, regardless of how practical it seems, just quietly note and ask yourself, why is there negativity involved in a practical decision? What does negativity have to do with what I need to do? If you just ask yourself that question, you'll start to see that there is always something at the bottom of what it calls practical that's pushing you to get something reconciled in your life.

Self-realization author Guy Finley talks about how the unattended mind is the breeding ground of self-defeat. The unattended mind always goes into thought, hoping to reconcile the disturbance that thought created in the first place. Observing this dynamic as it takes place in the mind is how we rise above everything that has defeated us in the past.

Stop overthinking and start seeing! In this helpful Q&A with Guy Finley he addresses the question of why we need to stop overthinking about how to solve the problems in our life and instead use disturbances to see the real problem, which is that we're addicted to thinking about ourselves.

In this answer to a viewer's question, self-realization author Guy Finley talks about how our own questions about what to do about the anxiety we feel actually perpetuates the very anxiety that we want to get rid of.

In the highest parts of our consciousness, there is a living relationship whose meaning is inseparable from the world that it sees and experiences. There is no need to "take thought" in order to know that we are alive. To think for ourselves properly means to be aware of our reactions to the world, and to not allow those reactions to run wild on their own...

In this short talk, "Secret of Letting Go" author Guy Finley discusses the necessity of learning how to properly use two of the most important gifts we have been given: our time and our attention.

Guy answers the question "what is the difference between higher and lower thinking" as part of the student Q&A during our Holiday Banquet Weekend.

The mind asleep to itself doesn't realize that it created the problem that it can't stop trying to resolve; and that the more it struggles to try and think through a solution to its self-induced conflict, the greater grows its struggle to escape that suffering.

Classroom Talk: 9/20/2023 - To see that "taking thought" leads to naught... is the beginning of the end of all useless solutions.

Classroom Talk: 12/28/2022 - The more answers you add to your "box of solutions" the smaller it becomes.

Classroom Talk: 12/14/2022 - The immediate recognition, and subsequent negation of any useless thoughts serves, on the spot, to negate the pain born of being identified with their unconscious "thinker."

Classroom Talk: 6/8/2022 - There's only one way to be free of painful thoughts: you must see that they are not yours; and, of equal importance, no matter how mutual may seem your relationship to them... you are not a part of their family!