In this answer to a viewer's question, self-realization author Guy Finley talks about how our own questions about what to do about the anxiety we feel actually perpetuates the very anxiety that we want to get rid of.

In the highest parts of our consciousness, there is a living relationship whose meaning is inseparable from the world that it sees and experiences. There is no need to "take thought" in order to know that we are alive. To think for ourselves properly means to be aware of our reactions to the world, and to not allow those reactions to run wild on their own...

Try to catch the part of yourself that can't wait to pick up negativity and then learn how to set it down before you get caught up in its momentum. You will find that to set it down requires that you first set yourself down.

In this short talk, "Secret of Letting Go" author Guy Finley discusses the necessity of learning how to properly use two of the most important gifts we have been given: our time and our attention.

Guy Finley talks about how each of us is part of a goodness that is far different than any belief that the mind can imagine. Truth transcends belief. Our task is to find the truth of the way things really are beyond conditioned thinking.

When it comes to fear, anxiety or any other kind of negative state, we can learn to observe and bear the state that is being revealed so that a new understanding of the moment can begin to dawn within us.

Guy Finley talks about how to discern the difference between thought that is practical and useful, versus thought that is unconscious and hurtful.