Discussion about the lunch exercise; If you fear anything about yourself you will never be free; Reliance vs. defiance; You must stand up inwardly and say, I'm not putting on this yoke today; The extent to which you know the pain of others around you is the extent to which you are liberated from your own pain; Everybody manifests a rainbow, a set of colors; An individual can know so much and be so little; It is mandated that you run into the sniveling, snarling, fearful self, but you mustn't say 'I' to it; You can't talk from the self that knows and be present at the same time; We weren't meant to go around and design our lives; The only way you can own your own life is when you give it up.