Catch and Drop the Compulsion to Talk Endlessly About Nothing
Catch and Drop the Compulsion to Talk Endlessly About Nothing
  • Posted: January 31, 2019
  • Meeting: January 2, 2019
  • Duration: 2min 47sec
Summary
How much time and energy and breath would we save if we were aware of the part of us that wants to speak before it starts speaking? Much of the talking that we do is brought about by an unconscious nature that compels us to speak so that it can experience more of itself. By observing ourselves we can catch the anxious part of us that demands we say something in order to relieve the pressure. But giving in to that nature only increases the pressure and the anxiety. Drop the compulsion to talk about nothing, and bear the pressure instead of doing its bidding. Then the pressure will be used for a higher purpose and a heightened awareness of ourselves.
Topics Covered

stress, anxiety, pressure, compulsion, save energy, relax, conversation, speaking

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