The way you walk out of dark moments is that you stop walking into them. So-called dark moments cannot be separated from who and what you think you are in those moments.

We cannot separate a dark moment from the unconscious resistance to that moment.

What we call a dark moment cannot be separated from the level of consciousness that meets and reacts to that moment.

You cannot change yourself by not wanting to be yourself.

The reaction to a moment is not separate from the content of the consciousness that was stirred by the influence that touched it.

Suffering continues because of the belief that we are separate from the event that stirred us into a negative reaction.

When we see that there is no difference between us and the event, then there is no compulsion to change the event.

If you stop trying to change the individual parts that make up an unwanted moment, then your relationship to the moment changes.

So-called dark moments continue to bother us because we have never tried NOT trying to change our relationship to those unwanted moments.

Negative reactions are the unaware consciousness trying to change the event that it perceives to be different than itself. You are not different from what you react to.

Who we are in reality is ALL the parts that we see and experience in any given moment. The observer is the observed.

The reaction comes out of the content of consciousness. The reaction cannot change the content that it comes out of.

Our lives are so taken up with things to do, being busy, that we forget to first be the witness of life.

Understand that dark moments do not exist without you having been drawn into them. Be the observer of the moment instead of trying to change it.