In this answer to a viewer's question, "letting go" author Guy Finley dives deeply into the concepts of "joy and happiness," noting the important distinction between imagined "joy" and the kind of joy that is the natural outcome of life's authentic wholeness. Imagined joy turns into painful resistance to anything that interferes with the image. Seeing this with more and more clarity is freedom from the stressful compulsion to pursue an imagined happiness.

The mind that wants to know the truth of something, and that's willing to do the work required for such a discovery, will inevitably find that for which it is searching; our highest aspirations are reflections of unrealized possibilities. All scripture, from the east to the West, confirms this timeless truth: We need only ask, and it shall be given.

Ask yourself: how many times have I won the object of my desire, only to find out that it wasn't enough? How familiar do the following statements seem to you? "This is the greatest thing that's ever happened... but what if..." "I love you... but..." "This moment is almost perfect... all it needs is..." The prize won, whatever its name, doesn't end the feeling we have of needing...

Guy Finley talks about the unnecessary pain that is produced by a breakdown in communication, which is resolved by coming out of our mental dialogs and entering into a broader awareness that is instantaneous communication.

In this short talk, Guy Finley discusses the higher part of ourselves that is capable of observing the whole of all that happens in the stream of time, but yet is not identified with any one part of it.

In this brief clip, Guy Finley explains that "multitasking" is actually the expression of a form of greed, which has its root in fear.

Guy talks about how it can actually be unhealthy to discuss the concept of "being one with God" because, most of the time, we get lost in imagination when we consider the idea. There is genuine "oneness with the Divine" only when, through moment-to-moment self-seeing and work on ourselves, we become the authentic expression of that which never stops giving life.

In this podcast, Guy Finley talks about what it takes to outgrow the part of ourselves that loves only itself.

Most of the time we are not aware of the fullness of real life because we are too busy trying to fill ourselves with what we think we need to be happy. We are not intended to supply ourselves with a self-created happiness. In fact, our frantic search for happiness perpetuates the nagging feeling of discontent. Instead of looking outside of ourselves for fulfillment in a time to come, we need t...

Much like the strings of a piano that vibrate when its keys are struck, the events that we experience in our lives produce within us a natural resonance that is a kind of music. And yet there is an unpleasant interior disharmony whenever we resist events. Resistance to events that we say we do not want prevents us from seeing reality as it is. Resistance to unwanted circumstances perpetuates t...

There always exists in any given moment the possibility for an individual to move towards that which is more whole and ascending, rather than identifying with and being carried along by that which is divisive and descending. As a human being you have been given the ability to understand that any direction you take inwardly towards more division is going to be counter-productive to your wish fo...

If you took the branches off of a tree, would the tree have the same meaning as it does with the branches? No, the tree would not have the same meaning because it would be missing half of what it is. The tree would no longer be whole. Love is when the reflection and the reflected are the same thing. The meaning of something cannot be found apart from the whole of it. Our present mind does not...