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“Guy Finley again offers help exactly fitting to the times; Letting Go: A Little Bit at a Time gives us gentle daily steps we can easily digest and use to remain intimate with our true, eternally peaceful, selves.”

— Ilene Dillon, M.S.W., host of Full Power Living

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— Jordan Rich, WBZ Boston

Audio by Guy Finley
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Related Exercises

Exercise:

Practice Stepping Out of the Rush

Intentionally separate yourself from any rushing inner condition, explains Guy Finley, by voluntarily stepping out of it.

Exercise:

The #1 Secret to Being Relaxed, Carefree, and In Command

There is a hidden part of you that knows, *without thinking about it,* how to always be perfectly relaxed, carefree, and in command. This higher intellectual and emotional intelligence is…[more]

Exercise:

The Secret of Knowing Without Thinking

You may not be able to think your way out of a nagging problem, explains Guy Finley, but you can see your way clear of it.

Exercise:

Detect, Stop, and Drop Inner "Voices"

Any time is the right time to go quiet, explains author Guy Finley.

Exercise:

Solve the Mystery of Your True Self

Each moment of the day -- no matter what comes your way, explains Guy Finley -- let what you remember as being true about Love always be your guide.

Exercise:

Abolish Harmful Inner Voices

Working with self-observation, we can actually see, explains Guy Finley, that these self-compromising thoughts are just that: thoughts.

Exercise:

Step Out of the Rush and Into Your Own Life

Learning to step out of the rush, explains Guy Finley, is the same as learning how to step into your own life.

Exercise:

Enlarge Your Relationship with Real Life

What we put first in our lives, explains Guy Finley, is our first relationship with life.

Exercise:

The Right Choice That Keeps You Safe

Guy Finley reminds us that no negative state wants what is right for you.

Exercise:

The Great Law that Governs Harmonious Relationships

Many times the very thing we want from the person we are with, explains Guy Finley, is the very thing that we ourselves either lack at the moment or otherwise…[more]

Exercise:

Let Go and Live the Extraordinary Life

When it comes to letting go and living in the Now, explains Guy Finley, no sincere effort goes unrewarded.

Exercise:

Giving Yourself Up Is Lifting Yourself Up

Understanding that we are not our thoughts and feelings, explains Guy Finley, is the first step towards stopping them from ruling our lives.

Exercise:

An Inner Exercise to Change Your Life

All interior practices, explains Guy Finley, begin with the wish to meet our lives from a new understanding of ourselves granted us through new knowledge about ourselves.

Exercise:

Two Ways to Raise Your Level of Spiritual Freedom

We are spiritually free, explains Guy Finley, when not one part of us harbors any hatred or resentment for any other human being.

Exercise:

Four Ways to Teach the Truths that Transform the World

Leading by example, explains Guy Finley, is often accomplished by what we don't do, such as by not passing negativity on to others but instead bearing it within ourselves.

Exercise:

The Power to be at Peace with Your Life

The first part of these new lessons in learning to live from your Higher Self and the prayer exercises that attend them is that the next time you feel yourself…[more]

Exercise:

Rushing

Guy Finley suggests specific exercises to help you step out of the rush and stop being driven by anxious states. Learn new ways to wake up and develop self-command.

Exercise:

Enter Into the Untroubled Now

Seeing that thoughts do nothing more than keep us firmly entrenched in pyschic slumber, explains Guy Finley, is the first step to learning to live in the untroubled Now.

Exercise:

Leave Troubling Thoughts and Feelings Where You Find Them

When we practice, explains Guy Finley, at not using our own thoughts to tell us what's happening in any given situation, we allow the circumstances of the event to be…[more]

Exercise:

Present Moment

The present moment, where our being and and our nature meet, is the instant of our destiny. But how to get there?

Exercise:

Using Your Relationships to Realize Real Life

The greatest, most abundant resource on planet Earth is also its least understood and utilized. Its unlimited supply is found virtually everywhere, anytime, and under all circumstances, even though few…[more]

Exercise:

Kindness

Kindness is something we all value and wish we are known for. Learn how to make kindness alive in your life.

Exercise:

Self-Awareness

Guy Finley addresses common questions on the topic of self-awareness.

Exercise:

The Secret of Seeing Through Defeat and Discouragement

The more you know, the farther you can see, so take as long as you need with the following Higher Lesson and allow yourself to see something new about the…[more]

Exercise:

Step Out of the Rush

Guy Finley explains how to step out from under the pressure of surging thoughts and feelings that would otherwise keep us caught in the cycle of rushing.

Exercise:

Thought

Guy Finley shows you a whole new way to live that is free from the punishment of self-wrecking thoughts.

Exercise:

Meditation & Prayer

Meditation & Prayer can show you how to let go and know that Life is complete and so are you!

Exercise:

Renewal

Taking full pleasure in life's joyful, renewal of experiences.

Exercise:

Relationships

Using relationships for inner development.

Exercise:

Twelve Secrets to Living Stress Free

Real secrets for stress-free living. The answers really do exist!

Exercise:

Free Yourself by Seeing Yourself: 9 Ways to Heal the Hidden Hurting in You

Consciousness of any unwanted condition in us must precede its correction, just as the rising sun dismisses the fear hiding in the darkness of night.

Exercise:

10 Ways to Make God's Life Your Own

10 Exercises for increasing your spiritual memory. Remember that every effort you make to remember to remember God increases His interest in you.

Exercise:

5 Personal Practices That Put Anxiety Out of Business

Your conscious participation in inner exercises, such as these five practices, is the only way to awaken the will you need so that one day you never have to answer…[more]

Exercise:

7 Ways to Make Nothing Out of Fear

Here are seven separate Higher Facts about the proof and the possibility of the Fearless Life.

Exercise:

10 Ways to Tell the World You've Lost Interest in Being You

The true spiritual path begins and ends with what you already are. Use these 10 insights to tell the world you've lost interest in being you.

Exercise:

Peace of Mind

When you want to know peace of mind and the powers that circulate through a quiet mind, you must take yourself to that place where this Silent Strength can make…[more]

Exercise:

10 Ways Would-Be Angels Earn Their Wings

The 10 voluntary exercises below are for would-be Angels who want to develop their wings. Each is designed to help increase higher self-awareness.

Exercise:

Look in the Right Direction 

The answers to all of life's questions can be found WITHIN you. Three ways to start asking the right questions.

Exercise:

10 Small Steps to Real Self-Knowledge

10 steps to help you to outgrow yourself by venturing into the unknown.

Exercise:

Psychology

The psychology of knowing which of your own thoughts and feelings are your friends.