Discussion of the exercise during lunch to wait 3 seconds before eating each bite of food; You can't change your experience of the moment unless there's a change in the energy moving through you; The more present you are, the richer the impressions you take in; The further a person can see, the more they understand; All of this work is to help you see that you're a victim of your values; Nothing in you is meant to move without you knowing it; We eat thought; Having more choices produces conflict, not peace; You're punished by believing you can choose your way out of painful conditions; You haven't truly met yourself.