It takes a long time to start doubting your habitual, useless suffering; The work gives you a way to look at what you've been blind to; Nothing is worse for you than to be negative; Collapsing into an identity vs. collapsing into awareness; You don't recognize your suffering when you start to suffer; The teachings must come from this time; Be more aware of what is happening inside of you instead of blaming what's outside of you; If you want to grow, stop consoling yourself.