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  • You Are Not Who You Think You Are
    Special Lesson

    You Are Not Who You Think You Are

    • Posted: 2/27/06
    • 604 words
    • 34 Views
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    Have you ever wondered why you're so easily upset by the unexpected? It's not really you who feels shaky when situations shift without warning. It's who you think you are that feels threatened -- but you don't have to go on feeling afraid. Beginning right now, with some patient self-investigation and the aid of a few higher facts, you will discover that you are not who you think you are. T...

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  • You Are What You Love (Blog)
    Blog

    You Are What You Love (Blog)

    • Posted: 9/5/10
    • 7 words
    • 0 View
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    You Are What You Love (Blog)...

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  • You Can Reach Whatever You Are Willing to Receive
    Special Lesson

    You Can Reach Whatever You Are Willing to Receive

    • Posted: 12/13/10
    • 436 words
    • 13 Views
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    Learning to let go of our own constant mental chattering prepares us for the entrance of the Secret Self.

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  • Transform the World Within You and Around You
    Special Lesson

    Transform the World Within You and Around You

    • Posted: 8/20/07
    • 589 words
    • 26 Views
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    If we wish to live without resentments that linger in our hearts and rid ourselves of fear with all of its debilitating limitations, we must shed the skin of our selfishness. We must learn what it means to consciously suffer ourselves without complaint and have compassion even toward those with whom we disagree. If we want to realize the higher level of Self that reveals the need for further...

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  • You Are Made for the Moment You Meet (Blog)
    Blog

    You Are Made for the Moment You Meet (Blog)

    • Posted: 2/10/17
    • 115 words
    • 3 Views
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    When the pain of failing to "prove" ourselves according to some imagined picture we hold of ourselves is relived time and time again, we reach a point where even the suggestion of stepping into a limitation – as called forth by the appearance of some challenge – "reminds" us that it's impossible for us to succeed, so why try? In such moments – so shrouded by the shadow of pas...

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  • Let Life Give You What You Need
    Special Lesson

    Let Life Give You What You Need

    • Posted: 11/23/09
    • 686 words
    • 18 Views
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    The only thing that stands in our way of finding the fearless life is something in us that tells us "I can't." And yet, three of the most powerful words in the English language are: "I can learn." Unlike every other creature on this earth, we are created to be changed, to go through transformations that put us into a new relationship with a different order of life if we have allowed those...

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  • God Never Gives You More Than You Can Handle (Blog)
    Blog

    God Never Gives You More Than You Can Handle (Blog)

    • Posted: 3/4/11
    • 456 words
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    Perhaps you have heard the expression that God never gives you more than you can handle. And perhaps you wondered whether or not it was true. I'm now going to tell you why it's the absolute truth. It's the absolute truth because any time you choose, you can ask God to take back what He has given you. Any time you choose, you can say, "Dear Lord, I now see I asked for [and now you fill in the...

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  • Let What You Like Lead You All the Way to Self-Liberation
    Special Lesson

    Let What You Like Lead You All the Way to Self-Liberation

    • Posted: 9/28/04
    • 351 words
    • 3 Views
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    When we listen to the moving compositions of a Bach or a Beethoven, we simply sit back, relax, and enjoy the music. We don't have to understand the complex harmonies flowing around and through us to appreciate them. Why? Because within each of us there exists a part of our own secret nature that, because it's already in a state of Harmony, knows when it hears something right. In a similar fa...

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  • Discover the Freedom You Need to Live the Way You Want
    Special Lesson

    Discover the Freedom You Need to Live the Way You Want

    • Posted: 8/24/04
    • 394 words
    • 9 Views
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    In our quest to win freedom from the ties that bind, we spend most of our lives struggling to overcome vague foes that fade in and out, like the shadows that move across the forest floor each time the sun moves behind a cloud. Yet, for all of these battles engaged and won, for all the changes we've made in our lifestyles and relationships, one thing remains basically the same. We still feel...

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  • Always You
    Article

    Always You

    • Posted: 12/8/02
    • 90 words
    • 55 Views
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    Before I dream may I hope for you. Before I long may I reach for you. Before I judge may I listen to you. Before I rush may I rest with you. Before I shout may I call on you. Before I doubt may I hear from you. Before I brag may I point to you. Before I fear may I trust in you. Before I act may I remember you... So that in these things, in all I do, It is not I that am first,...

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  • Let Love Stand By You in Your Hour of Need
    Special Lesson

    Let Love Stand By You in Your Hour of Need

    • Posted: 7/6/09
    • 652 words
    • 17 Views
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    Unhappy feelings are born out of life failing to conform to your ideas of what you need to be happy. This shows you, if you will see it, that life itself isn't denying you happiness. It is your ideas about life that have failed you. Give up these wrong ideas instead of giving up on life. Be increasingly willing to see they are nothing but a constant source of conflict. Your false nature will...

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  • Your Muddy Nature Wants You to Play in the Mud!
    Special Lesson

    Your Muddy Nature Wants You to Play in the Mud!

    • Posted: 12/7/15
    • 246 words
    • 14 Views
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    You must understand that the dark parts of a person want, and will find any excuse, to get the nature that aspires to return Home to abandon its longing for this reunion.

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  • Take the Step that You're Sure You Can't
    Special Lesson

    Take the Step that You're Sure You Can't

    • Posted: 1/1/05
    • 751 words
    • 22 Views
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    How many times have you found yourself thinking you'd like to develop a new skill or sharpen an old one? Maybe you've wanted to learn another language or play a musical instrument; further your education; or get up out of your easy chair and do some catch-up on that correspondence you've been putting off for weeks! But in each, or at least most, of these instances, before you can even get sta...

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  • Let Your Relationships Set You Free
    Special Lesson

    Let Your Relationships Set You Free

    • Posted: 7/10/05
    • 629 words
    • 40 Views
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    • It is difficult to accept correction from other people. How do we judge the quality of correction when someone offers advice or criticism? I look at the unhappy lives of many of the people giving input, and think that their advice isn't worth much if they have such difficulties. On the other hand, I might be missing some valuable correction. Any advice? Do you remember the old expressio...
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  • Your Muddy Nature Wants You to Play in It! (Blog)
    Blog

    Your Muddy Nature Wants You to Play in It! (Blog)

    • Posted: 12/30/11
    • 346 words
    • 8 Views
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    An email came into the Foundation from a student who -- after listening to a class discussion (the informal dialogue we have following our Saturday lunch each week)-- had a negative reaction to a comment made about the need (in this work) for an individual to have "well developed personality." What follows is the response I had sent to this person. It's posted here because it seemed best that...

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  • Start Giving Yourself What You Really Want
    Special Lesson

    Start Giving Yourself What You Really Want

    • Posted: 2/8/16
    • 350 words
    • 9 Views
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    It's a little-known secret that our experience of life in any given moment is a direct reflection of what we actually value in that same moment.

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  • Free Yourself From What Confines You
    Special Lesson

    Free Yourself From What Confines You

    • Posted: 4/12/10
    • 573 words
    • 12 Views
    • Comments (0)

    Whenever we find ourselves in some "unwanted" part of ourselves, perhaps reliving an old heartache or caught in the throes of some irrepressible anger, old fear, or unyielding worry, part of this unwanted moment includes our certainty that we're trapped in this condition. And compounding our confusion over feeling ourselves captive in this way are all of the attending negative inner voices. Th...

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  • How Your Desire for Approval Keeps You Imprisoned
    Special Lesson

    How Your Desire for Approval Keeps You Imprisoned

    • Posted: 8/19/06
    • 900 words
    • 27 Views
    • Comments (0)

    There is one heartache we know all too well. And each time it makes its unscheduled, unwelcome appearance it becomes that much clearer we've never really lived without the presence of this grief. It's that familiar to us. But, as quickly as this disturbance in our being can appear, it vanishes again, which leads us to believe that either we've overcome this feeling, or that it's passed. But we...

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  • Release Your Fear of Any Mountain Before You
    Special Lesson

    Release Your Fear of Any Mountain Before You

    • Posted: 11/21/17
    • 1014 words
    • 29 Views
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    The real power behind faith is found in the Light within us that shows us what's true, and what's not, about who and what we are in reality.

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  • Your New Authority Over Whatever Hurts You
    Special Lesson

    Your New Authority Over Whatever Hurts You

    • Posted: 10/15/12
    • 404 words
    • 21 Views
    • Comments (0)

    Wishing to be free from the dark states that steal our happiness, without taking action toward our intention, is meaningless; we must employ the truths we uncover, or we will never realize the possibility of their true power, which is to help us walk away from what has been wrecking us. But with this new understanding in mind we must also realize that the truth that sets us free is not for hir...

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  • Pull Yourself Out of the World's Pull on You
    Special Lesson

    Pull Yourself Out of the World's Pull on You

    • Posted: 5/15/06
    • 730 words
    • 40 Views
    • Comments (0)

    Are failures in life inevitable? Does the Higher Power, once attained, see to it that we only succeed? Try to understand the difference between living from something within yourself, whose nature is contentment itself, and living from those parts of yourself that are forever seeking contentment. For the man or woman who persists with the wish for Truth/God to be first in life, there reall...

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  • Develop the Indomitable Self in You
    Special Lesson

    Develop the Indomitable Self in You

    • Posted: 8/10/04
    • 1614 words
    • 34 Views
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    In this world that you and I live in, response is request. We can slightly enlarge this idea by restating it this way: The way you respond to life is also a request you make to it. See how the next few examples prove this important discovery: Someone walks into your home or office and says something to you that upsets you terribly. You respond with a negative state, continuing to brood or...

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  • Let Truth Take You Beyond Your Troubles
    Special Lesson

    Let Truth Take You Beyond Your Troubles

    • Posted: 9/4/17
    • 224 words
    • 17 Views
    • Comments (0)

    One of the marvels of our lives is that they can undergo a natural healing process when our wish for an awakened consciousness allows the Truth to shed its curative light.

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  • Pull Yourself Out of the Worlds Pull on You
    Special Lesson

    Pull Yourself Out of the Worlds Pull on You

    • Posted: 8/23/02
    • 724 words
    • 7 Views
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    My concerns for running a sound business and making a decent living for my family seem to prevent me from pursuing a spiritual life.

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  • Put Yourself Where Freedom Finds You
    Special Lesson

    Put Yourself Where Freedom Finds You

    • Posted: 11/17/14
    • 387 words
    • 7 Views
    • Comments (0)

    An inner place of safety exists. If we stand in that new position, no dark feelings can affect us. That position has always been there, waiting for us to find it. It is the place where the True Self resides. But we have mistakenly believed that only two options were open to us: to either stand and suffer, or run away and suffer, with our problems in constant pursuit. We always listened to the...

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  • You Are Created to Change
    Special Lesson

    You Are Created to Change

    • Posted: 1/4/16
    • 224 words
    • 18 Views
    • Comments (0)

    The unimaginable reward of persisting through whatever stands in your way is the eventual and inevitable discovery that you are created to change.

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  • Let the Truth Release You from Yourself (Blog)
    Blog

    Let the Truth Release You from Yourself (Blog)

    • Posted: 5/18/11
    • 100 words
    • 0 View
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    The following is a Key Lesson (for the talk that will be given this evening at the Foundation (Weds, May 18/2011). But, it is also a standalone insight and instruction that, once understood, opens the doors of perception and allows the one who realizes its truth to walk through what once seemed impenetrable walls. Here is a great spiritual paradox, but the first step towards real interior f...

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  • Let Me Run With You
    Special Lesson

    Let Me Run With You

    • Posted: 7/3/06
    • 256 words
    • 19 Views
    • Comments (0)

    Sometimes when you rush in, I feel as though I am standing upon the bank of a river rising up in me, and that you are its sudden waters coming over me. Caught up as I am in these moments, all I want is to be carried away. I want to offer myself, toss myself into this upwelling; but I don't know where to find the edge of these waters in order to leap. In these times I feel as the parched eart...

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  • Give Yourself What You Really Want
    Special Lesson

    Give Yourself What You Really Want

    • Posted: 7/3/11
    • 627 words
    • 11 Views
    • Comments (0)

    Many times the very thing we want from others is the very thing that we ourselves either lack at the moment or otherwise somehow are withholding from them.

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  • The Secret Prayer That Renews You
    Special Lesson

    The Secret Prayer That Renews You

    • Posted: 12/6/10
    • 717 words
    • 23 Views
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    In those times when we're busy dreaming up the next plan, the next love, the next thrill, aren't we really looking for a way to renew ourselves? Most of us experience "renewal" when some idea or a hope that we have gets fulfilled, filling us in turn with a sense of excitement; and then, in that feeling of being full of ourselves, comes a certain kind of pleasure that we take as being the same...

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  • Let Go of the Judge in You
    Special Lesson

    Let Go of the Judge in You

    • Posted: 10/26/15
    • 243 words
    • 19 Views
    • Comments (0)

    We are spiritually free when we no longer want anything to do with sitting in judgment of others, regardless of their perceived transgression.

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  • You Have the Right to Choose
    Special Lesson

    You Have the Right to Choose

    • Posted: 5/11/18
    • 946 words
    • 11 Views
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    Since what others may do to us is not in our power to change, we need only concern ourselves with what we do to ourselves, for this is in our power.

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  • How Love Chooses You
    Special Lesson

    How Love Chooses You

    • Posted: 8/14/17
    • 547 words
    • 56 Views
    • Comments (0)

    The beauty of Love is that She is already within everything; which means that there is nothing that we are drawn to know by Love's invitation that won't grant us for our journey itself the gift of a greater relationship with Love.

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  • Wake Up to the Complainer in You
    Special Lesson

    Wake Up to the Complainer in You

    • Posted: 8/24/09
    • 159 words
    • 14 Views
    • Comments (0)

    The following key lessons are taken from 365 Days to Let Go. Use their insights to help free yourself from the self-inflicted punishment of complaining. Until we become conscious of how many more times a day we complain about our life than we feel gratitude for the gift of it, we not only miss the taste of life's secret sweetness, but we continue to sow the bitter seeds of our own sorrow.

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  • Reminded of You (Blog)
    Blog

    Reminded of You (Blog)

    • Posted: 1/3/10
    • 54 words
    • 4 Views
    • Comments (0)

    There's no way I could've known: Every love in my life... Every light through the trees, Every song in my heart, Every field in a breeze; Everything bright and beautiful, Kind, noble, or true, Is there... To remind me of you.

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  • Be Careful What You Pray For . . .
    Special Lesson

    Be Careful What You Pray For . . .

    • Posted: 1/15/06
    • 1037 words
    • 33 Views
    • Comments (0)

    The following may shock you, and I hope it comes as just that. Everyone practices prayer twenty-four hours a day . . . only neither do they know they're praying, nor do they know (and this is the real problem) what it is they're praying for! And this fact of life includes those people who say, "But I don't believe in prayer. I don't have a spiritual practice." A moment's consideration of the...

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  • Hope For You and Me (Blog)
    Blog

    Hope For You and Me (Blog)

    • Posted: 8/11/15
    • 68 words
    • 2 Views
    • Comments (0)

    I saw a bright yellow butterfly today Use its wings in an utterly new way So that nary a breeze deflected its flight. No...it didn't flutter slowly out of sight. Rather, so straight, swift, and true it flew I knew: if a caterpillar can be set so free, Then surely there's hope...for you and me.

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  • Finding the Love You Long For
    Special Lesson

    Finding the Love You Long For

    • Posted: 7/7/03
    • 312 words
    • 53 Views
    • Comments (0)

    At times it seems to me that the more I realize about the awesome nature of spiritual love, the more loneliness I feel in my current human relationships. I long to share my discoveries with others, but who do I turn to? A certain kind of loneliness, of feeling ourselves all alone, is a necessary portion of the path to the higher life. This sense of being alone comes out of realizing what...

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  • The Power to Help You Choose
    Special Lesson

    The Power to Help You Choose

    • Posted: 7/21/14
    • 355 words
    • 19 Views
    • Comments (0)

    When we feel some kind of darkness coming over us, we must muster the courage to consciously doubt the reality of this condition, even though our feelings are powerfully trying to convince us that what we feel is true.

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  • Free Yourself by Seeing Yourself: 9 Ways to Heal the Hidden Hurting in You
    Article

    Free Yourself by Seeing Yourself: 9 Ways to Heal the Hidden Hurting in You

    • Posted: 2/22/03
    • 560 words
    • 48 Views
    • Comments (0)

    Consciousness of any unwanted condition in us must precede its correction, just as the rising sun dismisses the fear hiding in the darkness of night.

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  • Free Yourself by Seeing Yourself: 9 Ways to Heal the Hidden Hurting in You
    Special Lesson

    Free Yourself by Seeing Yourself: 9 Ways to Heal the Hidden Hurting in You

    • Posted: 8/9/02
    • 560 words
    • 51 Views
    • Comments (0)

    No one can be free who refuses to see what actually lives within him. This is why Real self-healing begins with Truthful self-seeing. There is no other order, no other way. Consciousness of any unwanted condition in us must precede its correction, just as the rising sun dismisses the fear hiding in the darkness of night. This is why we must learn that anything in us that does not want us to se...

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  • Let Conflict Stop With You
    Special Lesson

    Let Conflict Stop With You

    • Posted: 11/18/13
    • 457 words
    • 12 Views
    • Comments (0)

    Whenever someone says something cruel, or otherwise does the unthinkable to us, our position towards this hurtful event is "calculated" right within our ensuing reaction to it -- a reaction that describes to us the nature of the perceived attack even as it formulates a response to it. But our red-seeing reactions read only the content of their own right to exist. Their report, all based upon t...

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  • Live in the Light Within You
    Special Lesson

    Live in the Light Within You

    • Posted: 6/29/15
    • 281 words
    • 17 Views
    • Comments (0)

    The real power behind faith is found in the Light within us that shows us what's true, and what's not, about who and what we are in reality.

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  • To Heal the Hidden Heart of You
    Special Lesson

    To Heal the Hidden Heart of You

    • Posted: 11/7/16
    • 907 words
    • 26 Views
    • Comments (0)

    The more we believe, as we are inclined to do, that there exists something outside of us with the power to make us happy and whole, the more attached we become to these imposter ideas and those deceptive desires that weave into our hearts.

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  • Welcome the Light that Liberates You
    Special Lesson

    Welcome the Light that Liberates You

    • Posted: 11/5/12
    • 527 words
    • 16 Views
    • Comments (0)

    Our spiritual task, assuming we are stirred to seek this truth of ourselves, is to awaken ourselves to the Light that first invites us, and then unites us with its uncompromised life.

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  • Be Stronger Than Anything That Frightens You
    Special Lesson

    Be Stronger Than Anything That Frightens You

    • Posted: 1/5/09
    • 752 words
    • 41 Views
    • Comments (0)

    The seemingly scary condition, whatever it may be, is not the problem. It is your reaction that is fearful. This is why if you will become conscious of your condition instead of afraid of it, you will change forever your relationship with fear. To be consciously afraid means that you know you are frightened, but at the same time you know that these very fears, as real as they may seem, a...

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  • Why You Should Feel Encouraged
    Special Lesson

    Why You Should Feel Encouraged

    • Posted: 2/10/08
    • 394 words
    • 22 Views
    • Comments (0)

    The wish itself -- to be a higher person -- comes to you from a higher place and is received in its inner equivalent within you. This means there's already an existing connection between the you that you want to be and the you that you presently are; between the new destiny you would have, and the fortunes you've known. All you have to do is stay on the royal road that has brought you up to th...

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  • Act on What You Know is True
    Special Lesson

    Act on What You Know is True

    • Posted: 1/3/11
    • 297 words
    • 19 Views
    • Comments (0)

    Whatever suffering you agree to shoulder not only helps to lighten the load of those in need, but also serves to awaken within you the strength you need to be a true friend.

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  • Break Through to a Totally New You
    Special Lesson

    Break Through to a Totally New You

    • Posted: 9/7/04
    • 581 words
    • 18 Views
    • Comments (0)

    In order to have a sunny life on a moment-to-moment basis, you must be willing to let something new happen to you. No one sincerely asks for a new life until they are thoroughly dissatisfied with the old one. Letting go of the old ideas is the only way to really invite something new. This is what we are learning to do with the help of these higher ideas. Let's look at one example of how our...

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  • Fear is Afraid You Will Learn This Secret
    Special Lesson

    Fear is Afraid You Will Learn This Secret

    • Posted: 3/3/20
    • 388 words
    • 199 Views
    • Comments (4)

    Who is the most unwelcome guest that appears at your door? (And it is not your son-in-law!) Again... Who is the most unwelcome guest that ever came 'knock-knock-knocking' at your door? How many of you had some dark thought or feeling knock at your door and wake you up this very morning... unwanted guests such as depression, anxiety... "Hello, anybody home?" How about worry...

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  • The Power to Put the Past Behind You
    Special Lesson

    The Power to Put the Past Behind You

    • Posted: 4/14/08
    • 1157 words
    • 27 Views
    • Comments (0)

    It is impossible to change the relationship that you have with the world around you without changing the relationship that you have in yourself, with yourself. This is the secret teaching of the ages, including being the root of Christ's teaching, as it directly relates to the necessity of a new mind. Our task, if we want to be free human beings -- if we want a life in which we no longer...

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  • The Sure Cure for Whatever Disturbs You
    Special Lesson

    The Sure Cure for Whatever Disturbs You

    • Posted: 8/20/12
    • 350 words
    • 15 Views
    • Comments (0)

    It is unnatural for any human being to be dominated by anything. Your only true responsibility is to understand this higher fact. And your corrected understanding places you in the right relationship with all gloomy thoughts and defeated feelings; which is that you simply have nothing to do with them. We are not saying to act or pretend as though dark feelings don't exist. This is very importa...

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  • How to Defeat What is Defeating You
    Special Lesson

    How to Defeat What is Defeating You

    • Posted: 9/17/05
    • 485 words
    • 18 Views
    • Comments (0)

    The biggest problem facing us as individuals today is that we have all been caught up in the race of looking for relief. Our time would be spent far more profitably looking for strength. When caught in a fierce storm, why scramble to find a cave at the foot of the mountain when the same energy can be used to climb? There is a choice. You can tremble within the cave, or live above the tempests...

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  • Come Awake to the Judgmental Nature in You
    Special Lesson

    Come Awake to the Judgmental Nature in You

    • Posted: 2/21/11
    • 465 words
    • 28 Views
    • Comments (0)

    Higher inner awareness grants you patience and new forms of consideration, because now you realize just how much pain everyone is really in.

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  • Learn to Let Life Shape You
    Special Lesson

    Learn to Let Life Shape You

    • Posted: 8/18/14
    • 435 words
    • 9 Views
    • Comments (0)

    Learn what it means to let life shape you -- let God shape your life, your soul -- until you're in direct relationship with life.

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  • Inner Work Rewards the Inner You
    Special Lesson

    Inner Work Rewards the Inner You

    • Posted: 4/12/04
    • 461 words
    • 34 Views
    • Comments (0)

    What we must always remember is that the only work we do of lasting value is the work that we do for ourselves within ourselves. We have a definite conditioned dependency to think of things as worthwhile only if someone else recognizes their value. This painful kind of thinking not only leaves us tied to trying to please others, but it also discourages us from embarking upon the exciting journ...

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  • Find the Love That's Looking for You
    Special Lesson

    Find the Love That's Looking for You

    • Posted: 5/17/10
    • 932 words
    • 14 Views
    • Comments (0)

    Love is a latent interior "hunger" we all feel through our longing to know -- deeply -- someone or something to which we are drawn. And Love understands that whatever we will agree to draw near to ensures -- given time -- we will come to know it; and then, transformed by Her magic through a marriage of a sort, we become as one with what was once unknown to us. Don't think this to...

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  • The Secret of Having Everything You Want
    Special Lesson

    The Secret of Having Everything You Want

    • Posted: 11/13/06
    • 889 words
    • 23 Views
    • Comments (0)

    Everyone wonders whether or not there is one Great Secret for truly successful living. There is. And it is not a secret. It has been quietly, steadily telling itself right in front of us all along. We just couldn't hear it over the clatter and chatter of our own secret demands. Listen quietly for a moment. Everything can change right now. Learning to hear this Supreme Secret is no more difficu...

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  • How to Defeat What's Defeating You
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    How to Defeat What's Defeating You

    • Posted: 12/6/02
    • 1043 words
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    The biggest problem facing us as individuals is that we have all been caught up in the race of looking for relief. Our time would be spent far more profitably looking for strength. When caught in a fierce storm, why scramble to find a cave at the foot of the mountain when the same energy can be used to climb? There is a choice. You can tremble within the cave, or live above the tempests th...

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  • Let Love Lead You Home
    Special Lesson

    Let Love Lead You Home

    • Posted: 12/22/08
    • 932 words
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    Love is a latent interior "hunger" we all feel through our longing to know -- deeply -- someone or something to which we are drawn. And Love understands that whatever we will agree to draw near to ensures -- given time -- we will come to know it; and then, transformed by Her magic through a marriage of a sort, we become as one with what was once unknown to us. Don't think this too...

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  • Five Truths That Make You Victorious
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    Five Truths That Make You Victorious

    • Posted: 9/17/07
    • 595 words
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    When those familiar feelings wash over us that we have somehow failed at something, or that we are sure to face defeat should we endeavor to claim some personal higher ground, we can do much better than allow ourselves to be carried away by these dark waves. We can call upon the following five light-filled truths to realize new self-victory. Study these friendly facts until they tell you why t...

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  • Keys to Conquering Whatever Discourages You
    Article

    Keys to Conquering Whatever Discourages You

    • Posted: 10/10/03
    • 7400 words
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    GF: Welcome everyone. Let me open our meeting with some thoughts about what is required of us to free ourselves of all the dark and discouraging states that seem to follow us around as we work at trying to realize Real Life. We will discuss some of these truths now, and again at the close of our chat. Most of us are familiar with the idea from Christian scripture that "my Father's kingdom has...

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  • The Secret to Healing What Pains You
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    The Secret to Healing What Pains You

    • Posted: 4/27/09
    • 499 words
    • 30 Views
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    There is at work in us an undetected nature that will not allow the cause of our pain to pass so that healing may take place. Can we see that we have parts of us that just won't let go of being angry with someone who got angry with us? But that's not all! Can we also see that these same smoldering parts of ourselves would have us believe that being on fire is the best way to get over being bu...

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  • You Can Conquer Any Condition
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    You Can Conquer Any Condition

    • Posted: 10/16/06
    • 692 words
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    We frequently feel ourselves to be under the power of things. We feel we are the victims of an unfair social system, economic upheavals, painful relationships -- even a lawn chair that won't unfold right. We fight these conditions, feeling ourselves to be under their "dark" influence. The fact is, however, these events do not exist as negative events except for our perception of them. The only...

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  • Everything You Need to Succeed Will Be Provided
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    Everything You Need to Succeed Will Be Provided

    • Posted: 10/7/18
    • 602 words
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    To succeed spiritually, to discover the new man or woman waiting within us, requires going beyond being the thought-based, self-conceived creatures we are at present.

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  • Discover the New You in a New View
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    Discover the New You in a New View

    • Posted: 10/14/13
    • 459 words
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    Your True Self doesn't win in life by overpowering problems, but by revealing they never really existed as you once believed they did.

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  • Let Love Lead You to Achieve Your Heart's Desire
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    Let Love Lead You to Achieve Your Heart's Desire

    • Posted: 1/30/17
    • 633 words
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    There is nothing that we are drawn to know by Love's invitation that won't grant us for our journey the gift of a greater relationship with Love. What this means in practical terms is that if we want to receive love, we have to give it. Here are some ideas to help you begin this journey of the Heart: First, give your love to something. Do something with your love. Find something you lov...

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  • The Right Choice That Keeps You Safe
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    The Right Choice That Keeps You Safe

    • Posted: 4/30/06
    • 1619 words
    • 32 Views
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    There was once a young prince who, having reached the age of majority, left home to live on a grand estate given to him by his father. He was told that if he ever needed help he was to put a light in the uppermost tower window, and his father would send a special horse and carriage to carry him to safety. However, his father also warned him that an evil wizard, an enemy of the kingdom, lived n...

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  • 10 Ways to Tell the World You've Lost Interest in Being You
    Article

    10 Ways to Tell the World You've Lost Interest in Being You

    • Posted: 2/22/03
    • 541 words
    • 108 Views
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    The true spiritual path begins and ends with what you already are. Use these 10 insights to tell the world you've lost interest in being you.

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  • Dare to Be and See What You Are (Blog)
    Blog

    Dare to Be and See What You Are (Blog)

    • Posted: 5/11/09
    • 406 words
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    Almost every day I receive a letter, an e-mail, or phone call from an aspirant who wants to know, essentially, the following: "What must I do to succeed spiritually?" Or, in a slight variation on that theme: "What's the right way to do what I must in order to awaken?" There's little doubt as to the sincerity of these questions – but the problem is this: true spirituality is not something that...

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  • Take the Leap into All that You May Be
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    Take the Leap into All that You May Be

    • Posted: 9/25/08
    • 390 words
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    A spiritual risk is any action we will take based upon our willingness to challenge our own certainty that our present state of consciousness represents the full measure of life's possibility. Here is one simple example: Maybe we feel as though no one understands our situation or that no one is being sensitive to the pressure we're under. During these times most of us feel the strong need to c...

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  • Get to the Bottom of What's Betraying You
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    Get to the Bottom of What's Betraying You

    • Posted: 1/28/08
    • 370 words
    • 28 Views
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    One of the most difficult lessons we must face in our effort to win the war within ourselves has to do with the truth about our relationship with our own negative states: they fascinate us. That's right! But, why do we value them so? The answer will surprise you. We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but a stro...

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  • 3 Simple Laws to Help You Reach Your Highest Spiritual Possibilities
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    3 Simple Laws to Help You Reach Your Highest Spiritual Possibilities

    • Posted: 4/27/15
    • 454 words
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    When we understand that self-knowledge is to our spiritual growth what a spring rain is to the wildflower seeds that await it, then we also realize how vital it is to not just embrace these higher laws but embrace them mind, body, and soul.

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  • 10 Simple Truths to Help You Reclaim Your Life
    Article

    10 Simple Truths to Help You Reclaim Your Life

    • Posted: 11/12/03
    • 7322 words
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    GF: Hello and welcome everyone. Before we begin tonight, I would like to introduce into your minds a few special ideas that you will need should you wish to reclaim your Real Life. What is your "Real Life?" It is that True Life that is uncontaminated by fear, greed, hatreds, and the host of other negative states that punish most people on a daily basis. Last month we spoke of moving past pain...

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  • Authority Over Whatever Punishes You
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    Authority Over Whatever Punishes You

    • Posted: 5/23/16
    • 554 words
    • 13 Views
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    Whatever we try to go around in ourselves guarantees it will come around again, which is why the things we fear in life and about ourselves always tend to reappear...

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  • Your True Spiritual Guide is a Lot Closer Than You Think
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    Your True Spiritual Guide is a Lot Closer Than You Think

    • Posted: 6/26/17
    • 820 words
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    The untold great spiritual secret concerning self-transformation is that we grow in proportion to our awareness of what we can no longer be.

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  • Turn the Light on What Stresses You
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    Turn the Light on What Stresses You

    • Posted: 8/10/09
    • 300 words
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    We find it natural to seek relief from the world around us, a world appearing to be one stronghold atop another of stressful conditions and anxiety-producing events. Accordingly, we seek relief from these contentment-crushing states by struggling to change those circumstances we see as being responsible for their cause. Think of all the ways we've attempted to escape those unwanted pressures...

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  • How You Can Be the Light of the World
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    How You Can Be the Light of the World

    • Posted: 1/12/09
    • 864 words
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    It always seems that in the face of any crisis the best and the worst of humanity is revealed for all to see. On one hand there are thousands who suddenly become aware (perhaps for the first time) of the pain and loss others feel and, foregoing personal interest, dive into the challenging waters of self-sacrifice and other charitable works of selflessness. At the same time these crises -- esp...

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  • How to Want Whatever Happens to You
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    How to Want Whatever Happens to You

    • Posted: 4/20/09
    • 335 words
    • 17 Views
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    The more we imagine a fearless life created by conditions outside of us, the more compelled we feel to try and control those same conditions. Our fear being that any change in them will return us back where we started: searching for a way to be fearless. Yet, the more we resist change, the more afraid we become of it. We find ourselves applying more and more pressure to life in order to escape...

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  • Start Giving Yourself What You Really Want (Blog)
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    Start Giving Yourself What You Really Want (Blog)

    • Posted: 6/29/09
    • 425 words
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    I spent this last weekend (of June) in Stockbridge, MA., presenting a 3-day intensive workshop at the Kripalu Institute. During one of the talks, I spoke about a particuilar set of special ideas that struck a note with many of the people there, and I was asked to provide them with a hard copy of those ideas...for reference and as something to later ponder. The piece that follows is developed...

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  • Giving Birth to a New You (Blog)
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    Giving Birth to a New You (Blog)

    • Posted: 9/10/09
    • 272 words
    • 2 Views
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    By the fact that her order is implicit, Great Nature is choiceless. Her creatures, from the smallest to the largest, from rock to gorilla, sea slug to Humpback whale, serve without say the demands of the niche and pattern their lives help sustain. (In truth, though unseen, bodies are shaped by the service they perform in creation.) The gift of being a human being is that we are, in potential...

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  • Realize and Release What Disturbs You
    Special Lesson

    Realize and Release What Disturbs You

    • Posted: 9/19/16
    • 341 words
    • 18 Views
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    We grow through our relationships with life, which means that through them we are shown possibilities about ourselves we never knew existed.

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  • Allow the Light to Act Upon You
    Special Lesson

    Allow the Light to Act Upon You

    • Posted: 8/17/15
    • 408 words
    • 23 Views
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    The purpose of any true interior practice is not to help us do or achieve something in the world that will make our future a brighter one, but to help us see something now about our present level of being.

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  • Invite the Truth to Set You Free
    Special Lesson

    Invite the Truth to Set You Free

    • Posted: 2/22/10
    • 526 words
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    Far more important to our inner success than coming upon so-called secret "how-to" practices -- or those who would teach them -- is the work to awaken our awareness of our need to be more awake. It is this awareness alone that remains our true friend and ally upon the path. Here is why: Our willingness to remain in the emerging awareness -- this Light in the darkness of ourselves -- helps t...

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  • Awaken to the Forces at Work Within You
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    Awaken to the Forces at Work Within You

    • Posted: 8/5/19
    • 770 words
    • 87 Views
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    The real adversary in our lives, that proverbial thorn in our side that leaves us aching and angry, and then sends us looking for someone to blame, is not what we have always believed. It is not something "out there." It's something "in here": an intimate enemy.

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  • New Powers to Help You Perfect Your Relationships (continued)
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    New Powers to Help You Perfect Your Relationships (continued)

    • Posted: 8/19/03
    • 1006 words
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    There is always a moment before a problem starts with another human being where we realize that what we want is not going to happen. Ordinarily we'll say the other person is about to "ruin my day." But there is, for those of us who want to understand, not only a way for our day not to be ruined, but a way for us to elevate both ourselves and the other person, or at least give them the opportun...

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  • The Power to Put Your Painful Past Behind You (Blog)
    Blog

    The Power to Put Your Painful Past Behind You (Blog)

    • Posted: 4/20/09
    • 585 words
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    Several times a week the Foundation receives emails from people who are bitter, broken-hearted, or just plain angry because of what happened to them while growing up and going through the myriad miserable relationships they had no choice but to go through (especially as abused children). In short, these people feel almost fully defeated in their effort to put a painful past behind them. I sa...

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  • Let Love Dissolve the Differences That Divide You From Your Partner
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    Let Love Dissolve the Differences That Divide You From Your Partner

    • Posted: 11/5/18
    • 493 words
    • 22 Views
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    Our relationships, but especially with those we love, are a kind of "magic mirror." Our partner helps bring us into an awareness of qualities and characters that otherwise we'd never see as dwelling within us.

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  • What to Do When Darkness Captures You (Blog)
    Blog

    What to Do When Darkness Captures You (Blog)

    • Posted: 5/7/10
    • 171 words
    • 2 Views
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    If you can do nothing else in some moment of being a slave to some negative state, then at least work to remember your real wish to serve what is right and true, regardless of the cost to you. This higher intention is your connection to a level of consciousness that can't be dragged down into that darkness through which you now stumble. Although hard to "see" when so blinded by some rage, fe...

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  • Start Choosing What You Really Want
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    Start Choosing What You Really Want

    • Posted: 7/13/09
    • 300 words
    • 20 Views
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    Here is an exercise to help you take the first step up and away from self-punishing feelings. This exercise is called: Is This What I Really Want? You do not have to accept any inner condition that compromises your happiness. Read over the next sentence several times before proceeding further. It is never right to feel wrong no matter how right you may think you are to be feeling that wa...

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  • Catch and Release Reactions Before They Catch You!
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    Catch and Release Reactions Before They Catch You!

    • Posted: 1/15/18
    • 234 words
    • 24 Views
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    You are not your own reactions, anymore than the burst of a flashing skyrocket is the night sky it temporarily illuminates.

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  • Refuse to Relive What's Been Tearing at You
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    Refuse to Relive What's Been Tearing at You

    • Posted: 9/24/18
    • 579 words
    • 11 Views
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    Whatever form your resentments may take, they wreck only you... not the one you resent. So, here's a key thought to help you release this self-wrecking inner state: Holding onto some hurt or hatred -- over what someone may have done to you in the past - makes you that person's slave in the here and now. If you're tired of being a slave to a painful relationship out of your past, this study an...

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  • Meet What Life Brings You in a New Way
    Special Lesson

    Meet What Life Brings You in a New Way

    • Posted: 8/12/18
    • 696 words
    • 22 Views
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    Learn to be actively passive as you observe the nature that either accepts or rejects the moment. Be watchful of the tendency to instantaneously identify with your thoughts, opinions, expectations, and then begin to realize that there is another way in which you can meet life.

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  • Make  the Wish that Helps Make a New You (Blog)
    Blog

    Make the Wish that Helps Make a New You (Blog)

    • Posted: 1/1/15
    • 168 words
    • 3 Views
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    Let no day pass without your wish on that Star. Stand fast, with Heaven in sight, though still afar; In watchfulness remain until... There you are! As is true with all living things, especially the newly conceived, if you don't feed and protect that nascent life, whatever its nature -- from the simplest to most complex -- it will perish and die. Knowing the above to be a fact of life on eart...

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  • How to Make all of Life be Just for You
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    How to Make all of Life be Just for You

    • Posted: 9/15/03
    • 979 words
    • 25 Views
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    One of the ways that we push away the real lessons behind our recurring painful life experiences is by telling ourselves, "Well.. this is just something I have to go through." Please don't misunderstand me. You see, the fact of the matter is, it is something you have to go through. But the other unseen fact of life is that you're not supposed to go through the same thing 50,000 times! It is...

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  • Fulfill the Higher Plan for Healing Whatever Pains You
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    Fulfill the Higher Plan for Healing Whatever Pains You

    • Posted: 11/20/05
    • 969 words
    • 29 Views
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    If one day you bang your elbow and seven years later the same spot still aches, and now radiating pains are appearing in your fingers and shoulder, you would start to suspect that something in your body's system was amiss! You would conclude, virtually beyond any doubt, that your original injury never healed properly. By the very fact of its continuing presence in our body, we intuitively kno...

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  • Eleven Laws That Lift You to the Next Life Level
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    Eleven Laws That Lift You to the Next Life Level

    • Posted: 3/1/04
    • 1643 words
    • 54 Views
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    The only thing that holds us down is what we don't yet know about ourselves. This insight explains why our ability to learn the truth about ourselves, to increase our level of self understanding, is the same as being empowered to raise our own life level. If we want to grow inwardly, free ourselves from the ties that bind, we must find new ways to learn the truth about ourselves. These higher...

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  • Leave the "Victim Level" of Life Behind You
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    Leave the "Victim Level" of Life Behind You

    • Posted: 2/11/07
    • 683 words
    • 15 Views
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    When faced with any pain or grief -- past, present, or promised -- the first thing our lower nature, the "me mind," usually asks is: "What's to be done? Who can I speak to about it? What's the best way for me to handle it? Is there any way out?" And at the heart of these complaints, whether detected or not, is the me mind's favorite question: "Why does everything happen to me?" But at the...

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  • If Only I Could Remember You (Blog)
    Blog

    If Only I Could Remember You (Blog)

    • Posted: 12/18/09
    • 126 words
    • 2 Views
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    If only I could remember you ...What couldn't I do? After all...from where come the power, The authority Granting any illusion The right to restrain and punish us? Its appeal and ability to attract And imprison the unwary... Is only as great as is The absence of Your Presence within us. Just as you can't deceive a butterfly Into a dance with a wooden buttercup, Neither can the God-Filled he...

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  • Stop Letting Pain Use You to Perfect Itself
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    Stop Letting Pain Use You to Perfect Itself

    • Posted: 6/27/16
    • 200 words
    • 17 Views
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    The following key lessons are taken from 365 Days to Let Go. Use their insights to awaken the higher understanding that allows you to transcend the level of self that gives rise to your pain. *** We are created with the tools it takes to master our own lives. But self-mastery remains the ultimate mystery until that day dawns when -- weary of struggling to overcome what we blame...

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  • Welcome Truth's Light and Make Everything Right for You
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    Welcome Truth's Light and Make Everything Right for You

    • Posted: 11/9/09
    • 460 words
    • 10 Views
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    Have you ever seen rage in yourself? Generally, we don't want to see certain states within us because we've been conditioned to think of them as bad for us. We don't understand that these states are part of a world that can be changed when the light is brought to them. What happens when we see things about ourselves that we don't want to see? In order to avoid looking at itself, the mind wil...

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  • The nature of what God notices about you... (Blog)
    Blog

    The nature of what God notices about you... (Blog)

    • Posted: 6/10/11
    • 21 words
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    The nature of what God notices about you is completely different than the nature of what you do to get noticed.

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  • Ten Truths That Prove You Have Nothing to Lose
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    Ten Truths That Prove You Have Nothing to Lose

    • Posted: 11/21/04
    • 325 words
    • 5 Views
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    See if you can discover what these ten truths share in common. Use what you find to show you how to transform yourself from being someone who may be afraid of loss into someone who sees there's really nothing to lose . . . and the whole of life to gain. 1.

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  • Walk Away From What Hurts You
    Special Lesson

    Walk Away From What Hurts You

    • Posted: 3/3/14
    • 377 words
    • 12 Views
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    Just as a child's runaway imagination creates menacing shapes out of shadows on the wall, it is the mind asleep to itself that makes monsters appear where there are none.

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  • Hidden Within You is a Gift Too Big to See
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    Hidden Within You is a Gift Too Big to See

    • Posted: 9/10/07
    • 1122 words
    • 25 Views
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    In days now thought distant to us but perhaps not as far as one would imagine, the queen of a great country said to her daughter, "Constance, come here and sit down next to me. Even though you are still but a child, you are now old enough to receive the gift I have been holding for you since the day you were born." Constance met her glance with a big open grin that fairly shouted, "Tell me mo...

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  • A Simple Exercise to Help You Feel Better (Blog)
    Blog

    A Simple Exercise to Help You Feel Better (Blog)

    • Posted: 2/25/14
    • 34 words
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    Here's a simple inner life exercise guaranteed to change the consciousness of anyone willing to work at it: Try to notice how much better you feel when you aren't thinking about yourself.

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  • Uncover the Fountain of Fresh Starts Hidden in You
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    Uncover the Fountain of Fresh Starts Hidden in You

    • Posted: 1/9/17
    • 596 words
    • 7 Views
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    We tell ourselves that we want a new life; in our minds we see ourselves reclaiming our right to live without limitations. We see ourselves walking away from destructive relationships and letting go of negative thoughts and feelings. And this is the very problem. We talk to ourselves about a fresh start and even plan the path we will take when things get right... but that's it. We think, but...

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  • Stop Animating What Makes You Ache
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    Stop Animating What Makes You Ache

    • Posted: 10/12/09
    • 980 words
    • 19 Views
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    If we see how much of our unhappiness is self-created, through being inattentive to our own interior life, then accordingly, we can learn to re-direct our attention, placing it where we will within what is right and bright. But, there is only one way to realize this reversal: we must work to see how wrongly directed attention works against us. Perhaps a thought pops into your mind about a pr...

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  • Take the Stuffing Out of What Scares You
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    Take the Stuffing Out of What Scares You

    • Posted: 11/19/12
    • 662 words
    • 11 Views
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    There was once a family living on a large farm, growing corn crops. As the children grew up and the older ones would leave home, the younger ones would get to take better rooms in the house. One boy lived on the east side of the house until one of his brothers left and he was old enough to get his own room on the west side that looked out onto the corn field. The first night in the new room w...

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  • Learn to See What's Right Before You (Blog)
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    Learn to See What's Right Before You (Blog)

    • Posted: 10/5/10
    • 219 words
    • 3 Views
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    When we do finally learn the lesson, it isn't that the lesson wasn't always there, but that somehow we had been looking somewhere else. All of our lessons are never not evident... what's missing is something in us that is able to perceive these lessons. The reason we don't see the lesson is what we need to understand. We have to ask, "What's obscuring truth? What's obscuring God? What's keep...

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  • The Inner Change that Puts You in a New Relationship with Life
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    The Inner Change that Puts You in a New Relationship with Life

    • Posted: 2/23/15
    • 316 words
    • 8 Views
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    Most people want very much to be strong, but they do not seem to be able to find the real strength they yearn for.

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  • Learn to Let Go and Outgrow What Troubles You
    Article

    Learn to Let Go and Outgrow What Troubles You

    • Posted: 10/18/04
    • 4559 words
    • 9 Views
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    ED: Hello. I'm Dr. Ellen Dickstein and I'm here with inner life author, Guy Finley, to talk about letting go. Guy, some years ago you wrote a bestseller called The Secret of Letting Go that had a tremendous response all over the world, and you've just come out with a new book, Let Go and Live in the Now. There must be a lot of people all over the world who sense that they're hanging on to some...

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  • Let the Light of True Self-Seeing Rescue You
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    Let the Light of True Self-Seeing Rescue You

    • Posted: 7/28/14
    • 397 words
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    If we're fortunate, there comes a certain point when we just know that we can no longer afford to refuse what we know we see about ourselves.

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  • How Anxiety Imprisons You in a World of Empty Promises
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    How Anxiety Imprisons You in a World of Empty Promises

    • Posted: 1/31/11
    • 648 words
    • 11 Views
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    No anxious state exists apart from the illusion that the security, happiness, and wholeness you long for exists somewhere outside of you -- "in a time to come." Then why do we go on embracing anxious thoughts and feelings that do nothing but steal from us our love of life? The surprising answer to this question is the same as opening the door to a life free of anxious thoughts and feelings. W...

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  • Knowledge to Be Stronger Than Whatever Shakes You
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    Knowledge to Be Stronger Than Whatever Shakes You

    • Posted: 7/25/05
    • 402 words
    • 26 Views
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    Before we can learn to free ourselves from our own fearful reactions to unwanted events, we must realize just how worthless fear actually is -- especially when we turn to it to protect us from what are essentially bad dreams wrought from the darkened works of our own imagination! When it comes to these stormy moments in life, what we resist always persists. In truth, it is our not wanting to...

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  • How to Stop the Spiritually Sick from Infecting You
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    How to Stop the Spiritually Sick from Infecting You

    • Posted: 6/4/10
    • 707 words
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    Those with whom we assemble we will soon resemble, so the simple old saying goes. Yet it tells of a deep truth. It says that who we are -- the stuff of our soul at present -- is being transformed continuously by the nature of the company we keep; so that, in our essence we are always moving and evolving towards a kind of psychic oneness with whatever relationships we have revolving around us t...

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  • Let the Love of Truth Give You a Fearless Life
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    Let the Love of Truth Give You a Fearless Life

    • Posted: 9/19/04
    • 749 words
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    Science now knows what enlightened sages have been saying since time began: The true nature of all things is change. Everything is always becoming. Which means nothing can be truly considered without taking into account those forces driving these invisible changes. What science has yet to learn is that these governing forces working behind all becoming possess their own intelligence, and th...

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  • Let Go and Awaken to a Whole New You
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    Let Go and Awaken to a Whole New You

    • Posted: 9/9/19
    • 262 words
    • 100 Views
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    In order to nurture our own awakening, we must first see the need to let go of those parts of us that we sense no longer serve us. This new kind of self-awareness is the interior “seed state” needed to outgrow and transcend our former level of self. But these seeds of higher self-knowledge must, in turn, become new actions if they are to awaken us to our immortal Self...

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  • Seek the Unknown to Find the Original You (Blog)
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    Seek the Unknown to Find the Original You (Blog)

    • Posted: 8/10/12
    • 157 words
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    Truth is always new, ceaselessly original; and to realize its innocence, to share its inexhaustible spontaneity, you, too, must be original. What is original can be copied, but no copy is ever original. Life can be copied, but nothing copied really lives. This is why the imitative life is inseparable from the suffering inherent in it. The mind can be deceived -- made to feel that the picture...

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  • Five Facts to Liberate You from the Lie of Fear
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    Five Facts to Liberate You from the Lie of Fear

    • Posted: 12/2/13
    • 288 words
    • 38 Views
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    The more we are willing to learn about the way fear works, the less power it has to work its ways on us.

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  • The New Self-Understanding that Makes You Unstoppable
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    The New Self-Understanding that Makes You Unstoppable

    • Posted: 6/12/06
    • 975 words
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    No one succeeds in life who lives in fear. Fearlessness is first the will to proceed in spite of conditions, and then it becomes a consciousness fixed in us that is beyond conditions. Real success is a fearless state of being in a conscious relationship with an Intelligence that always achieves its ends in spite of changing conditions. The success that our present nature looks for is to try...

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  • Everyone on Earth has a Gift Just for You
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    Everyone on Earth has a Gift Just for You

    • Posted: 12/12/11
    • 985 words
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    We have not been given this precious life in order to go through it resisting everything that doesn't suit us; rather we are created to grow through whatever we meet along the way.

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