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  1. Helping Others to Help Themselves Go Higher
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    One of the principal ways we can help others to achieve new inner growth is by outgrowing ourselves. To help us understand the wisdom in this new idea we must first consider another equally important idea. A great portion of the way we "see" ourselves -- images of ourselves from which we derive our sense of self -- is actually a provision of our relationships with friends and family. Conside...

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  2. Higher Help for Persistent Problems
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    The reason we haven't as yet realized real rescue -- and so usually wind up trapped in a tangle once more -- is because every time we ask ourselves how we've managed to get stuck again, we usually turn right around and tell ourselves the answer.

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  3. An Exercise to Help End World Suffering
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    Here is a simple, straightforward inner exercise to help you put these new secrets to work in your life, and with this, to transform the foundations of your world.

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  4. Solve Yourself and Help Save the World
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    The more I think I know about true spirituality, the more I become easily aggravated by the behavior of others, especially when I hear someone make an obviously false (spiritually) statement, or I observe inconsistent behavior. I sense that part of my anger is seeing the inconsistency and false behavior in myself. What is the right way for me to handle these moments? Stay with yourself. D...

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  5. New Powers to Help You Perfect Your Relationships (continued)
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    There is always a moment before a problem starts with another human being where we realize that what we want is not going to happen. Ordinarily we'll say the other person is about to "ruin my day." But there is, for those of us who want to understand, not only a way for our day not to be ruined, but a way for us to elevate both ourselves and the other person, or at least give them the opportun...

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  6. A New Kind of Seeing That Helps Set You Free
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    We are at our core a creature of the stars: beings whose original and celestial stuff is not only born of light, but also intended to live unbound.

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  7. The Work of Bringing Light into the World
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    Without using interfering tactics, how can we help others to come awake to themselves? I know someone who drives me crazy, and I want to help him by sharing the truths I am learning. One of the most difficult aspects of our work is learning to bear the unpleasant manifestations of people around us. But this can also help us grow quickly. If by interfering tactics you mean, "make someone s...

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  8. Start Asking Life for Something New
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    The person in denial of his or her own condition continues to ask for more of what didn't help the last time around.

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  9. Claim the Gift that Casts Out Fear
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    Imagine how different life would be if we understood that nothing happens to us that isn't sent our way to help us learn more about the eternal nature of love.

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  10. How You Can Be the Light of the World
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    It always seems that in the face of any crisis the best and the worst of humanity is revealed for all to see. On one hand there are thousands who suddenly become aware (perhaps for the first time) of the pain and loss others feel and, foregoing personal interest, dive into the challenging waters of self-sacrifice and other charitable works of selflessness. At the same time these crises -- esp...

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  11. Let Go of the Little Things in Life
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    We all know what it is like to be held captive of the little things in life -- those petty concerns and small desires that steal their way into how we look at our lives and pit us against anyone or anything seen as trying to take away our anticipated desire. Here is a short list of these little troublemakers that often make big trouble for us whenever we mistake them for being our friends: *...

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  12. The Beginning of True Self-Seeing
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    We have in us, the way we are, this idea that somehow or other we are going to be the ones who make the world that we see work. This notion runs very deep and is strengthened in us, in part, by what is its partial truth. So we're very reluctant to see that for all of these years, and all of the things that we've been doing -- with ourselves and for ourselves -- that every other day we still se...

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  13. Solve the Mystery of Your True Self
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    Each and every event in our life brings with it a kind of gift just for us, providing we know how to receive it. This priceless offer isn't about ways to empower ourselves through possessions or greater position in life; it is presented to us to help free us from the stress and worry born of the false belief that we need such riches to realize the timeless value of ourselves. What is this gif...

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  14. Rise Above Runaway Reactions
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    Before we release ourselves into the hands of any automatically appearing rescuing agent, we must first take it into the light in order to see who sent it.

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  15. Real Spiritual Growth is a Kind of Passing
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    Real spiritual growth is a kind of passing; it is the old giving way to the new because you no longer want what you once were. In that quiet passing comes the Self that was always there before (within), but that you are now at last communing with. Every single longing, every prayer you utter is for what is felt to be...

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  16. Forty Ways to Determine Your Level of Inner Freedom
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    Want to know how free you really are? Good! You're about to be presented with a unique opportunity to learn all about your individual level of inner liberty. Assembled here for your self-study is a very special kind of test. But don't worry! You can't fail this examination. This test is unlike any you've ever taken before. It's designed to help you gaze into yourself and then use what you se...

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  17. Step Out of the Rush
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    Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these same racing emotions actually rob you of the power you need to be self-commanding. A brief investigation will confirm this finding. Self-command begins with being able to choose your own direction in life. And whether you're...

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  18. Let Love Lead You to Achieve Your Heart's Desire
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    There is nothing that we are drawn to know by Love's invitation that won't grant us for our journey the gift of a greater relationship with Love. What this means in practical terms is that if we want to receive love, we have to give it. Here are some ideas to help you begin this journey of the Heart: First, give your love to something. Do something with your love. Find something you lov...

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  19. Special Insights into Making a Fresh Start in Life
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    I sense a need in myself to step up the intensity of my spiritual work, but this "sensing" normally follows my realization that I am quite lazy and comfortable where I am. Is there a way to wake up to what I need to do next rather than to merely react in disgust at my own lack of direction? We cannot help but increase our inner efforts as it becomes clear to us that our spiritual sleep is dr...

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  20. Start Being the Light of the World
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    Within each of us resides a power that can change the whole world. It's true; we each have a secret character hidden away in us that is created for just the alchemical purpose of transforming any dark influence into a beneficial force. And yet, as appealing as the idea of such a power may sound to us, to take conscious possession of its strength is not that simple. Becoming an instrument of...

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  21. Build the Foundation of a Fearless Life
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    Before you can learn how to change your destiny, you must first realize that secret place within yourself where your own future is created. You must consciously enter that place of power where all of your life-choices are made for you. It's called the Present Moment: The Now. And this Now is the seed of all that comes later. The following paragraph helps us see into this great mystery. It's o...

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  22. How to Be a Friend of Truth
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    What we become in this life is very much determined by the kind of "interior" company we keep. Even if this idea of "inner" company is new to you, its reality becomes common sense once we learn to look in the right place. Within ourselves we live in perpetual relationship with our own thoughts and feelings. If it helps you to visualize this insight, think of these psychological forms and force...

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  23. How Your Desire for Approval Keeps You Imprisoned
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    There is one heartache we know all too well. And each time it makes its unscheduled, unwelcome appearance it becomes that much clearer we've never really lived without the presence of this grief. It's that familiar to us. But, as quickly as this disturbance in our being can appear, it vanishes again, which leads us to believe that either we've overcome this feeling, or that it's passed. But we...

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  24. Ask Yourself This Question and Escape to Freedom
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    Guy Finey looks at the condition called "anger" and how it is possible to escape dark inner conditions once we realize the part we play in the visiting of that darkness.

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  25. Start Seeing Your Relationships with "New Eyes"
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    One of the reasons we like falling in love - or meeting and making new friends - is that these relationships come with little to no baggage. But while these new relationships come with no troublesome backstory...it isn't too long before they start to look - and feel - very similar to all of our other relationships. Like some plague we can see our "old story" sweep in and start to overwrite wh...

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  26. Breaking Out of the Circle of Conflict
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    There is one incorruptible law, a cornerstone truth in the foundation of all relationships, that must be realized by each of as being true for each of us if we wish to help ourselves and others grow in what is good for all. And since this law represents principle, there is no escaping its perfect justice. The wise person comes to love this law because through it he is granted freedom from want...

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  27. Step Up and Away from Punishing Feelings
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    No one really wants to talk about it, but the truth is there is a kind of evil spell hanging over each of us and our world as well. In fact, part of this global spell is our denial of its existence. It is called suffering. Everyone does it -- believing that their suffering somehow benefits them. That's how the spell works. Why else would anyone punish himself with unhappy feelings unless he ha...

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  28. Three New Choices That Dismiss Dark Conditions
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    The only thing most of us know to do when life takes an unwanted turn, bringing us what we don't want, is to take a turn for the negative ourselves. And when the circumstance in question really makes a wreck of things, not only do we summarily reject the event seen "at cause," but for good measure we often will turn our wrath upon our own lives, pronouncing them "not worth living"! Such flas...

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  29. Be Stronger Than Any Inner Bully
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    The fall of fear begins with our heightened awareness of fear's presence. Out of this higher level of self-consciousness comes something as mysterious as it is grand: the spiritual intolerance of fear. This deep, nonnegotiable disdain for fear comes to us in advance of the powers we need to win our freedom from it. And the arrival of this supreme strength -- that ultimately leads to lasting...

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  30. Leave the "Victim Level" of Life Behind You
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    When faced with any pain or grief -- past, present, or promised -- the first thing our lower nature, the "me mind," usually asks is: "What's to be done? Who can I speak to about it? What's the best way for me to handle it? Is there any way out?" And at the heart of these complaints, whether detected or not, is the me mind's favorite question: "Why does everything happen to me?" But at the...

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  31. A Winning Solution to Ending Dark Inner Dialogues
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    Two men stroll down a leaf-covered wood-lot path on a clear, brisk Autumn morning. Jeff and Mark have been friends for years. They enjoy their Saturday morning walks and talks together. Yet, something's different about Mark today. Jeff senses there's a problem. But he says nothing. Two minutes later Mark stops walking, and turns to Jeff. His eyes are searching for a place to begin. Then, foll...

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  32. Practicing the Presence of Peacefulness
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    One reason why negative states sneak in so easily to steal our peace is that we have been conditioned to believe in their right to punish us. Here is proof of this dark conspiracy: We can be seated at a nice quiet table in a restaurant, have enough money to buy a fine meal for ourselves, have on nice clean clothes, be by ourselves or with friends, and for all of our good fortune, we will get...

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  33. Let Your Relationships Set You Free
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    • It is difficult to accept correction from other people. How do we judge the quality of correction when someone offers advice or criticism? I look at the unhappy lives of many of the people giving input, and think that their advice isn't worth much if they have such difficulties. On the other hand, I might be missing some valuable correction. Any advice? Do you remember the old expressio...
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  34. New Keys for Living in Conscious Harmony
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    Here's a special spiritual exercise designed to develop harmonious human relationships -- it's called the "You-I" Maneuver...

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  35. How to Stop Going Around in Sad Circles
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    Learn to see the deception in any assumption that wants you to believe that there is no higher alternative to your suffering than to either run from it or simply endure it.

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  36. Don't Let This Unseen Pain Turn You Against Others
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    Everything under the sun wants to be loved. Trees reach up for the sunlight that brings them life. Flowers need the touch of the bees that pollinate them. Babies cry out to be nourished and protected. We can state this same celestial principle in different words: Everything in existence seeks what it needs to complete itself... and this includes negative states like anger, resentment...

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  37. Liberate Yourself From Self-Limiting Thoughts and Feelings
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    The only thing that discouraged feelings do is to keep you busy doing nothing except feeling sorry for yourself, which is the perfect guarantee that your sorry situation will remain hopelessly the same. Enough is enough! You don't have to put up with one more discouraging moment, let alone a life filled with its darkness. That's right. There is another choice you can learn to make besides fa...

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  38. How Self-Command Gives Rise to Compassion
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    iving within us dwells an order of being that knows, without thinking about it, what is authentically good for us and others.

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  39. Find New Strength in Awakened Attention
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    A man is walking through his office when his boss walks by and gives him a blank look. The thought pops into the man's mind that his boss is criticizing him or doesn't like him. Now, as he starts to fear this idea -- a negative picture produced by his imagination -- his mind focuses its attention on this disturbing image. And the more he attends to this dark dream, the further into its labyrin...

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  40. Wake Up to the Dark Theater of Your Own Mind
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    From this day forward, be a careful observer of the moving pictures in your own mind. Learn to watch all the various scenes without casting yourself as any of the players on the screen. Remember, nothing you see in that darkened theater is who you really are.

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  41. Find Freedom From Unhappiness
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    When we think about any painful event, be it three minutes or thirty years old, we look at nothing more than a shadow of what once was -- something that is no more! The catch here is that these same thoughts -- these shadows of experiences gone by -- seem to have a life of their own, and in a way they do, for each carries with it a full complementary set of emotional baggage -- the still-smold...

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  42. Enlarge Your Relationship with Real Life
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    What do we have to do to change the balance sheet of our lives so that for every measure of impatience and intolerance there may be at least an equivalent sum of compassion and consideration? How do we learn to use our relationships with others to realize a new kind of relationship with ourselves wherein we are able to discover that who we really are is all we need to be? Your willingness...

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  43. Let Go and Realize Real Rescue
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    Doesn't this make perfect sense? If we need to be rescued from something, then whatever is rescuing us can't be part of what it rescues us from. Said in a different way, you don't jump on a tiger's back to escape a lion. A terrified rabbit running from a fox only thinks he finds safety when a coyote offers him shelter. This shows us that any desperate attempt to escape a trouble usually leads...

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  44. Unmask the Three Thieves of Peace
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    Within each of us, in our hearts and in our minds, there lives a special kind of light. In truth, it is everywhere. But, instead of seeing the beautiful stillness -- the source of that which reveals the movement of passing thoughts and feelings -- we grab onto each thought that passes through it. Why would we do this? We are close to the discovery of a great truth. It is not the real you, no...

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  45. The Power to be at Peace with Your Life
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    The first part of these new lessons in learning to live from your Higher Self and the prayer exercises that attend them is that the next time you feel yourself becoming agitated, simply notice what idea are you connected to? Look how simple that is, if you'll do it. Here is one small example. You are driving down the street and you notice that you're feeling depressed. Or maybe you're feeli...

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  46. The Secret Prayer That Renews You
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    In those times when we're busy dreaming up the next plan, the next love, the next thrill, aren't we really looking for a way to renew ourselves? Most of us experience "renewal" when some idea or a hope that we have gets fulfilled, filling us in turn with a sense of excitement; and then, in that feeling of being full of ourselves, comes a certain kind of pleasure that we take as being the same...

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  47. Self-Healing Begins with Truthful Self-Seeing
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    Authentic self-healing begins with truthful self-seeing, so that each discovery of what darkens our path in life moves us toward higher, happier ground.

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  48. Using Your Relationships to Realize Real Life
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    The greatest, most abundant resource on planet Earth is also its least understood and utilized. Its unlimited supply is found virtually everywhere, anytime, and under all circumstances, even though few recognize its real value. What is this most precious collective resource? It is our relationships. Consider these truths: It is within relationships that we grow as individuals in everything...

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  49. Let Go and Live the Extraordinary Life
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    When it comes to letting go and living in the Now, no sincere effort goes unrewarded. In the long run, it is not our ability to succeed with some individual task that determines our spiritual success, but our willingness to learn what is new and true about ourselves. Within each of us dwells a being without bounds, but unless it is explored and exercised wisely we will never know the heights...

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  50. Realize the Timeless Truth of Your Self
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    Part of our work to let go and live in the Light of Now requires new self-knowledge. Consider the following: Our lives are a part of a perpetual and perfect balance whose invisible power governs all things. This idea is as timeless as it is true. The fabric of our universe is a delicate weave of primordial opposites whose ever-changing expression gives rise to existence as we know it. We are g...

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  51. Discovering the Impersonal Nature of True Peace
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    As surprising as it may be to learn at first, the more "personal" is our peace, the more punishment we are likely to attract from it! Sometimes the simplest things show the deepest truths: Have you ever been in the midst of that personal peace called, "sitting in front of the TV with a nice pizza"? You know what happens next! The phone rings or a neighbor drops by and . . . Boom! One's slice o...

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  52. The Secret of Having Everything You Want
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    Everyone wonders whether or not there is one Great Secret for truly successful living. There is. And it is not a secret. It has been quietly, steadily telling itself right in front of us all along. We just couldn't hear it over the clatter and chatter of our own secret demands. Listen quietly for a moment. Everything can change right now. Learning to hear this Supreme Secret is no more difficu...

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  53. The Secret of Seeing Through Defeat and Discouragement
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    The more you know, the farther you can see, so take as long as you need with the following Higher Lesson and allow yourself to see something new about the true nature of discouragement. Then watch how a new and greater personal freedom dawns in your life. The only purpose discouraged feelings serve is to keep your thoughts on what you can't do. And with your attention fixed in this fash...

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  54. Leave Troubling Thoughts and Feelings Where You Find Them
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    Imagine for a moment what your life might be like if you never again were to pick up a complaining thought or feeling. Think of how your days would flow without carrying the additional weight of those inner voices always telling you, "I'm too tired," or "This is too much for me!" The weight of the world would be replaced by a new sense of freedom. Fresh, new energies would flow. If this is t...

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  55. Four Ways to Teach the Truths that Transform the World
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    We human beings are born with an indefinable longing to grow beyond ourselves, to penetrate and illuminate the mysterious depths of our own heart. The ideal and pursuit of perfection is literally seeded into our soul; it pervades our very being. Our longing to walk among the stars does not seem out of reach; the wish to be eternal goes with us everywhere. In more down-to-earth terms, if we wis...

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  56. Remember This Simple Truth and Be Self-Ruling
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    Have you ever had appear in your mind the image of someone who hurt you, or run a whole mental movie about something that didn't work out, so that in recalling the event you actually relived the sense of loss? How does such a painful image seem to stay in the mind, especially given the fact of how much we struggle to make it go away? We all know how it feels to try and "fix" such visitations,...

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  57. The Power that Defeats Defeat
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    You possess a potential power that is superior to any difficulty that life may ever present. This immense inner capability enables anyone who will claim it to instantly rise above his challenger. It makes no difference what form the challenge may assume or how huge it looms. This latent power of yours can render it harmless and ultimately make it disappear. This friendly force that can turn y...

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  58. Get One Thing Done
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    Special Insight: Never mind how much there may be to do, or how hard some task appears to be. Get one thing done and then, take that step again. Consciously brush aside any other concerns. Do what's in your power. Refuse to deal with what's not. Exercise and Instruction Have you ever had this experience? You're faced with so many things that have to be done in a timely manner...

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  59. In Search of Perfect Spiritual Strength
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    Real spiritual strength is realized, slowly, by daring to detect and drop the blind negative states that we've been allowing to define us.

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  60. Be Careful What You Pray For . . .
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    The following may shock you, and I hope it comes as just that. Everyone practices prayer twenty-four hours a day . . . only neither do they know they're praying, nor do they know (and this is the real problem) what it is they're praying for! And this fact of life includes those people who say, "But I don't believe in prayer. I don't have a spiritual practice." A moment's consideration of the...

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  61. The Power to Dismiss Discontentment From Your Life
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    Most of us spend a lot more time trying to deal with discontentment than is obvious at first glance. Depending on how the day breaks for us, we may find ourselves feeling discontent about our life whenever we: * Compare our present level of health and energy to those better days when we felt a stronger wind at our back * Take that almost daily inventory of our personal possessions or lack of...

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  62. Inviting What is True to Set You Free
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    Our usual reaction to any event not of our choosing is to fear it, so that our tendency is to see these experiences as being adversarial. These unwanted moments are seen as threats to our present happiness, as well as being a thorn in our tomorrow, because with any unwanted event comes the fear of not having the right answers to address the flood of new questions arising out of life's sudden t...

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  63. Letting Go Into the Power Flow
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    In the early 1900s, before the age of superhighways, supermarkets, and the giant food manufacturers, things were very different, better in many ways. Small family farmers used to truck or cart each season's harvest to a small centralized buyers' market that had been set up in their area. Some farmers, more isolated than others, had to travel great distances just to sell their crops. For these...

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  64. Learn Life's Great Lesson
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    Our life on Earth is a spiritual path. Our life is our path. There is no other. The path to the perfected life, to fulfilling the promise of our True Self, must be found and traveled within. Some of us realize this great lesson early on. Most of us have to learn it the hard way! Either way, we all eventually come to see that the recurring painful lessons in this life are no less than part...

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  65. Awaken to the Wonder of the Ever-Changing World Within You
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    We are created not to know ourselves by what we think about, but to know ourselves within God's ever-present, perfectly changing life. The challenge for us is that we are habituated to thinking about ourselves and deriving a sensation of ourselves based upon the images that we consider. What happens to us when we feel the blows in life? In those moments where Life is actually trying to bring...

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  66. Discover the Real Cause of Discontentment
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    Imagine a man lost in a series of deep and dark caverns. He anxiously shouts out "Hello!" and then strains to listen for a response. A heartbeat passes and in the distance he hears "Hello, hello." His spirits surge and off he races in the direction of the caller. He doesn't understand it is only an echo. He doesn't know he is following the sound of his own voice -- a voice that is taking him d...

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  67. Abolish Harmful Inner Voices
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    Look closely for all of the inner gold locked within the wisdom of the following fact. Your extra efforts here will pay off handsomely. If you can't see some thought or feeling as it goes through you, then you don't have the choice whether to be that thought or feeling or not. So, before we can choose not to compromise ourselves, we must first become acutely aware of those thoughts of our...

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  68. Unleash the Power of Present Living
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    In order to let go of any painful past condition -- so there is never again a moment where regret or sorrow is pulling us down -- we must allow every movement, each unexpected event encountered, every thought and feeling -- no matter its character -- to have its own life. If we will attempt to view life from this new and higher understanding -- that everything under the sun, from thoughts to...

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  69. For True Self-Command Just Stop, Look, and Listen
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    A man who doesn't know his true identity does not know that he doesn't really know. The fact that he is confused, frightened and still searching for himself remains almost totally unsuspected by him because he has unknowingly assumed a false identity. This temporary, false self feels real because it is animated and driven along by the man's reactions as he seeks himself. The fact that thi...

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  70. Cut the Root of What's Wrecking Your Life
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    The unsure self that not only looks for, but attaches itself to codependent relationships -- cannot possibly be the real you. Let's see why this statement has to be true. The real you is that silent "I" within you whose awareness understands -- without having to think about it -- that you are on this earth (going through all of these events) to grow, to realize ever-higher stages of your self.

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  71. Let Love Stand By You in Your Hour of Need
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    Unhappy feelings are born out of life failing to conform to your ideas of what you need to be happy. This shows you, if you will see it, that life itself isn't denying you happiness. It is your ideas about life that have failed you. Give up these wrong ideas instead of giving up on life. Be increasingly willing to see they are nothing but a constant source of conflict. Your false nature will...

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  72. Attract Positive Life Results with This Powerful Secret Principle
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    Do you remember the opening lyric to the classic song "Love and Marriage?" If not, allow me to refresh your memory: "Love and marriage go together like a horse and carriage." Along with its memorable melody, this particular song has endured the test of time because hidden in the heart of its simple lyric is a celestial law about the power of attraction. If you recall, the rest of the lyric go...

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  73. Ask to Be More Than Any Visiting State
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    The visitation of every dark thought or feeling -- every despairing condition that washes over us unaware -- transforms our life into its own.

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  74. Wake Up and Walk Away from the Rain of Pain
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    There is one essential reason why there is so much constant heartache and war on this earth, and why conflict has continued as it has down through the ages. The answer may surprise you. We do not understand the nature of our own pain--our suffering. Billions of us live with almost no understanding of how much hurt lies hidden in our hearts and minds; in this case, ignorance is not bliss. In f...

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  75. Refuse to Go Along with Negative States
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    When you don't -- when you consciously won't -- express some negative state, you are literally asking for awareness of a higher self.

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  76. Erase Fearful Feelings from Your Life
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    That seemingly scary condition, whatever it may be, is not the problem. It's your reaction that has you shaking. And that's why, if you'll become conscious of a fearful condition instead of afraid of it, you'll change forever your relationship with fear. It's true. Being conscious of your fear empowers you to interact with it in an entirely new way. This new inner relationship gives you the p...

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  77. The Courage to Let Go of the Past
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    When we are hurt badly, the higher lesson hidden in this trial is to recognize the time has come to let go of who and what we have been up until the moment of loss.

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  78. How Anxiety Imprisons You in a World of Empty Promises
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    No anxious state exists apart from the illusion that the security, happiness, and wholeness you long for exists somewhere outside of you -- "in a time to come." Then why do we go on embracing anxious thoughts and feelings that do nothing but steal from us our love of life? The surprising answer to this question is the same as opening the door to a life free of anxious thoughts and feelings. W...

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  79. Wake Up and Recognize the Voices of Self-Defeat
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    The only way it's possible to truly deliver ourselves from the punishment of our own self-wrecking thoughts is to begin awakening to their hidden cause within us.

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  80. Stop Igniting Pain from the Past
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    Any sorrow, resentment, or anxiety brought over and into the living now can only be an echo of some event now past.

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  81. Step Out of the Circle of Self-Perpetuating Punishment
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    What many of us have yet to understand is that dark, negative reactions to unwanted events do nothing to cure them. In fact, these painful impulses have just the opposite effect. They actually "cement" things -- fixing both themselves and the false sense of self through which they then are empowered to run their unhappy course.

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  82. Choose Self-Healing Over Self-Deceiving
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    We are made to be self-correcting, so that each real correction effected in us elevates us above the dark and limiting influences we have been living under all our lives.

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  83. The Hidden Unhappiness in Unseen Conclusions
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    Outgrowing the problems created in the way we think begins with realizing the need to not only understand the nature of these invisible building blocks known as our thoughts, but to be able to peer into the structure of the invisible world these same thoughts create.

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  84. How to See and Agree with the Celestial Plan for Your Life
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    Whenever we can't understand the nature of some unwanted situation we fall, by default, into the hands of a nature whose answer to this ache is always the same: get negative and then try to protect ourselves from anything that can't be otherwise controlled. The rest takes place in us on automatic pilot:

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  85. Resistance is Negative Attraction
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    Living within us dwells an order of being that knows, without thinking about it, what is authentically good for us. The problem isn't that this higher level of being--with its natural, calm command--is actually missing just when we need it most. The real problem is that we forget it!

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  86. The Wisdom to Escape the Circle of Wants
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    Expectations are so common to our sense of self and its well-being that we barely even realize we have them until we run into something that dashes them.

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  87. Break Into Your Day and Watch It Go In a New Way
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    You don't have to believe that there's a fearless world above your present mind. You can live within its perfect order any time you choose. Make this choice for your own freedom starting right now.

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  88. The Power to End Self-Defeating Patterns
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    It is a Law, not of man's or of woman's, but of life: Before you can have a different life -- before you can be happier, wiser, more at peace, and in quiet command of yourself -- you must first be different. Being is everything. What is Being? A moment's consideration helps determine that everything around us has some form of Being. Why is this true? Because all physical forms -- whether ani...

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  89. Be the Ruler of Your Own Reactions
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    There is one power of a free mind you already possess which can not only build a ladder that reaches from one life level to the next, but this same power helps you climb that ladder so you may enter each successive realm. What is this secret strength at the source of self-elevation? You can learn. These three words -- I can learn -- are the most powerful three words in any language. Not...

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  90. Open Yourself to the Endless Resources of the Present Moment
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    Sometimes we feel discouraged because our past efforts to meaningfully change our lives have not prevailed over what challenges us. We think, why bother to try now? Perhaps we are disheartened because one of our main hopes for happiness suddenly proves hopeless. Maybe we get downcast some days because our body, or our mind, is no longer capable of doing what it once could in our younger years...

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  91. Find Personal Freedom in the Principles of Invisible Justice
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    We can never hope to be free as long as any part of us struggles with, or suffers over what others are doing, have done, or won't do with their lives. Besides, if we could remain aware of the often-compromised state of our own character, that is, how we still do those things to others that we don't want to do, this awakened conscience would stir in us a new need. Rather than worrying about whe...

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  92. Stop Animating What Makes You Ache
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    If we see how much of our unhappiness is self-created, through being inattentive to our own interior life, then accordingly, we can learn to re-direct our attention, placing it where we will within what is right and bright. But, there is only one way to realize this reversal: we must work to see how wrongly directed attention works against us. Perhaps a thought pops into your mind about a pr...

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  93. Practicing the Presence of Peacefulness
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    Within each of us, in our hearts and in our minds, there lives a special kind of light. In truth, it is everywhere.

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  94. Clear This Obstacle and Climb to True Independence
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    Real self-independence is the fruit of an awakened inner life. And just as fruit on a tree must develop into fullness following a certain order of natural events, so too is there a natural order of self-realizations that lead up to winning your own life and living it as you please. Every step along the way to this higher independent life is both the challenge and the reward. The challenge is...

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  95. Erase Those Fearful Feelings
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    There is no such thing as a shaky situation, so any time you start to tremble, don't look around you for the fault. Look inward. It is the inner-ground you are standing on that is not solid. That seemingly scary condition, whatever it may be, is not the problem. It's your reaction that has you shaking. And that's why, if you'll become conscious of a fearful condition instead of afraid of it,...

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  96. Freedom From the Fear of Feeling Powerless
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    Real power isn't the ability to imagine and implement an endless series of new solutions to old problems, but to awaken the higher understanding that allows us to transcend the need we have to live with any painful problems at all. Which would you rather have: a big fire hose with a hydrant and a fire to put out every day, or a life without fires in them? But what we have to examine here is...

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  97. Start Using All Your Relationships to Enrich Yourself
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    Without reverting to their lower level, how do you get people to stop making their hurtful, cut-down remarks? One of the reasons people pounce on or attack us the way they do, is that they are feeding off of us in many different ways, especially when we return a negative energy. For an amazing experience, try sometime consciously refusing your own negativity in the face of someone else's.

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  98. Six Eye-Opening Insights to Start True Self-Healing
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    We are made to be self-correcting, so that each real correction effected in us elevates us above the dark and limiting influences we have been living under all our lives. Like moving from a hot desert to a cool mountain retreat, each discovery of what darkens our path in life moves us toward higher, happier ground. And though we may not yet understand how this works in us, each time we catch a...

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  99. Let Higher Facts Free You from a Painful Past
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    Starting life over is something we must do every second. We must not wait until we want to start over because at that point wanting to start life over is only our futile wish to avoid what has already happened. We are tied to whatever we avoid, so trying to start our life over because we want to get away from our sad-self -- or the sorry situations it has created -- is like leaping onto a sink...

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  100. Learn How to Take Yourself to a Higher, Happier Life Level
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    Unlike the untold billions of other life forms teeming on the Earth -- whose nature is an open and shut case -- human nature is not fixed. What does this mean to you? Only everything! The tiger, the horse, and the bird, must express their nature. They have no real choice. And even though they may be free to choose which part of the jungle, or open range, in which they want to feed and...

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  101. Taking Your Part in Perfect Intelligence
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    Part of what we have not been able to remember and use in our spiritual work is the fact that everyone around us is just like us. All the people in our lives -- even people walking by us on the street -- are seen by us (in our present way of experiencing life) as being disparate, something different to condemn or condone, to embrace or push away based on what we perceive in them. What we don't...

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  102. Let Go of the Fear of Being No One
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    Why is it that we will challenge and then work to change the world's opinions as they concern us, but we never question our own beliefs no matter how much personal pressure, stress and anxiety they may produce? For example, we wouldn't dream of diving for sunken treasure in our bathtub because we know that the best we can hope to find there are a few plastic pearls. And yet we still dive headl...

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  103. Positive Steps to Drop Negative States
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    Meekly submitting to any negative emotion in the hopes it will run its course and leave us alone just invites it to subjugate us again.

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  104. Your Triumph Over Discontentment
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    Discontentment is a kind of psychic echo. In fact, whatever the unhappiness may be, it is only an inner echo that is "sounding" within us. As difficult as it may be to understand this at the present time, suffering only seems real. It has no real life. How is this possible? Our inner stress, strain, and pain feel real to us, for sure; but then, so do all of the fears we feel in the middle...

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  105. Outgrowing Former Relationships
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    **As a result of my deepening interest in truthful ideas, quite a few of my friends feel I have gone off the deep end, and I have noticed a growing separation between us as I work more and more for my own spiritual freedom. It is not that I don't care for them, but rather I am becoming less concerned about the things that have always driven all of us. My fear is they will eventually want to ha...

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  106. Stop Being Tricked into Serving Dark States
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    When we are dominated by any negativity, be it some consuming fear or heated anger, we may think we are in command of ourselves as we rush to judgment or lash out at the world, but a simple question reveals another reality. Who, in his or her right mind, purposely sets themselves on fire? The answer is obvious. No one deliberately defeats one's own best self-interests. This much we all realize...

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  107. Stop Searching for Abundance and Be Fulfilled
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    Day in and day out, our minds are literally swamped -- socially, culturally, economically -- with new ideas, fail-proof programs, promises of special places... things that, if we could only acquire them, would quiet our restless minds and hearts. So it goes that most of us are always running after something to quiet that nagging sense of feeling as though we're incomplete. But repeated experie...

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  108. Real Life: Lesson #1
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    Once we awaken to see that each of our lives is an integral part of an eternal turning point, and that nothing changes in this great Life without changing everything within it, then we can let go of trying to change ourselves and simply take our natural place, participating in the power of the Life Awakened. This principle is critical to us if we want to understand how we find a life greater...

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  109. The Secret of Making a New and True Beginning
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    What very few men and women ever come to realize, spiritually speaking, is that life is a ceaseless series of inner choices about where they want to live.

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  110. Step Back from Your Reactions
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    Any condition we meet that is unwanted, such as a rude person, is not the cause of our stress. All conditions simply offer a momentary mirror for us in which it is possible to begin seeing what we have brought with us, within ourselves, into that moment.

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  111. Awaken to the Forces at Work Within You
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    The real adversary in our lives, that proverbial thorn in our side that leaves us aching and angry, and then sends us looking for someone to blame, is not what we have always believed. It is not something "out there." It's something "in here": an intimate enemy.

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  112. Fulfill the Higher Plan for Healing Whatever Pains You
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    If one day you bang your elbow and seven years later the same spot still aches, and now radiating pains are appearing in your fingers and shoulder, you would start to suspect that something in your body's system was amiss! You would conclude, virtually beyond any doubt, that your original injury never healed properly. By the very fact of its continuing presence in our body, we intuitively kno...

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  113. How to Care for Yourself in a New Way
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    If you haven't noticed this yet about yourself, it's easy to see in others: we each seem to carry the weight of the world on our shoulders. The nature of this burden may change with age. When young, we feel the weight of having to choose a direction in life. As adults, we feel encumbered by all the perceived requirements of an active life: trying to control events, win acceptance, maintain rel...

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  114. Let Love Lead You Home
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    Love is a latent interior "hunger" we all feel through our longing to know -- deeply -- someone or something to which we are drawn. And Love understands that whatever we will agree to draw near to ensures -- given time -- we will come to know it; and then, transformed by Her magic through a marriage of a sort, we become as one with what was once unknown to us. Don't think this too...

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  115. Sure Steps Towards a Silent Mind
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    One maxim of self-development I sense is true is that the way out of any stressful situation is to "go through it." How does this approach apply to reducing stress-producing thought-attacks? Everything depends upon our ability to inwardly discriminate between thoughts and feelings that are for us as opposed to those that are against us. Whenever confronted with an onslaught of internal i...

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  116. The Reality Behind the Need for Realizing New Relationships
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    **As a result of my deepening interest in truthful ideas, quite a few of my friends feel I have gone off the deep end, and I have noticed a growing separation between us as I work more and more for my own spiritual freedom. It is not that I don't care for them, but rather I am becoming less concerned about the things that have always driven all of us. My fear is they will eventually want to ha...

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  117. Find the Love That's Looking for You
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    Love is a latent interior "hunger" we all feel through our longing to know -- deeply -- someone or something to which we are drawn. And Love understands that whatever we will agree to draw near to ensures -- given time -- we will come to know it; and then, transformed by Her magic through a marriage of a sort, we become as one with what was once unknown to us. Don't think this to...

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  118. Everyone on Earth has a Gift Just for You
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    We have not been given this precious life in order to go through it resisting everything that doesn't suit us; rather we are created to grow through whatever we meet along the way.

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  119. Why You Don't Have to Own Those Feelings of Loss
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    Seldom do we know a greater need for making a fresh start than in those mind-numbing moments when we find ourselves feeling thrown for a loss. These feelings of loss often leave an unconscious, invisible residue of fear which tends to taint every area of our lives with distasteful timidity, born of the neurotic suspicion that in some way, life is conspiring to take something away from us. Bu...

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  120. Realize the Bright, Noble, and Ever-Ascending Life
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    Why do we accept so much unhappiness in our lives today? If you think this supposition is untrue, ask yourself why people spend so much time seeking ways to distract themselves with empty pleasures? Or why so many people push themselves along one spiritual path after another, blindly hoping that something will happen to mitigate their sense of emptiness? To understand such questions we must...

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  121. The Little Boy Who Laughed Away the "Haunted" House
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    Reality is very different from our distorted ideas about it. For instance, there are many parts of us that are secretly afraid that should we earnestly reexamine our ideas about life we'd just stir up some things better left alone. However, if we don't stir them up, we'll never find out that these things we're afraid of are nothing more than "ghosts" created by our own minds. The following sto...

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  122. Let Go of Loneliness and Discontentment
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    Nothing is more discontented than our lower nature, the false self. It is always unhappy with one thing or another. If there is one weed in a field of roses, you can bet that is what it will see. Since it has no real life of its own, it must endlessly create stimulating thoughts and feelings of one kind or another in order to give it the sensations of being alive. Like Sisyphus, the king of an...

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  123. The Little-Known Secret for Owning Your Own Life
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    Seeking and receiving approval from others is like sitting down hungry to an imaginary meal. You're invited to eat all you want, but no matter how much imaginary food is served, you can never get your fill. Your hunger remains. No fictional feast ever satisfies. But this fact isn't so apparent when it comes to our appetite for approval. We still look to others for our sense of self even thou...

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  124. The Sure Way to Raise Your Life Level
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    Almost every kind of unhappy feeling is the result of mistaking the partial for the whole. What this means is that when we don't see the whole picture, we are likely to act in a way that is self-defeating. One example of this would be that terrible sinking feeling that comes with learning too late, after you've become upset, that things weren't the way you were so sure they had been. That, in...

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  125. The First Step in True Self-Transformation
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    There was once a little creature, and it was on the branch of a mighty oak. This great oak was the father of the forest. The little creature was sitting there sighing, and from time to time crying a little bit, and finally the old oak couldn't take it anymore. "Little creature, what is wrong with you?" The little creature was surprised. He said, "Well, I'm not sure. I just can't make it all co...

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  126. How to Defeat What's Defeating You
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    The biggest problem facing us as individuals is that we have all been caught up in the race of looking for relief. Our time would be spent far more profitably looking for strength. When caught in a fierce storm, why scramble to find a cave at the foot of the mountain when the same energy can be used to climb? There is a choice. You can tremble within the cave, or live above the tempests th...

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  127. New Answers that Bring a New Life
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    Picture a man who just heard that one of his closest friends has betrayed him. How does he respond? What's his first answer to this ordeal? Anger that includes plans for revenge. Imagine a woman who suddenly realizes she's going to be late for an important appointment. There's no way to make it on time. How does she meet the pressure of this moment? What's her first answer to running out o...

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  128. How to Walk Out of Any Dark Mental Movie
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    Learn to detect negative feelings that imply there's nothing that can be done about the way you feel at the moment.

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  129. Let the Love of Truth Give You a Fearless Life
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    Science now knows what enlightened sages have been saying since time began: The true nature of all things is change. Everything is always becoming. Which means nothing can be truly considered without taking into account those forces driving these invisible changes. What science has yet to learn is that these governing forces working behind all becoming possess their own intelligence, and th...

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  130. Stop Struggling with Others
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    As long as we have been on this planet, wise teachers have shared great truths about the real cause of the pain in our lives. And all of them pointed in exactly the opposite direction from where we've always tended to look. The enemy is not what we think it is. The real adversary in our lives, that proverbial thorn in our side that leaves us aching and angry, and then sends us looking for some...

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  131. Awakening to the Self Above All Struggles
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    The real adversary in our lives, that proverbial thorn in our side that leaves us aching and angry, and then sends us looking for someone to blame, is not what we have always believed. It is not something "out there." It's something "in here": an intimate enemy.

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  132. It's Impossible to Hide and See at the Same Time
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    There is a direct and proportionate relationship between the degree of inconsolable pain that we have and a deep-seated misunderstanding of our real purpose for being alive.

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  133. Find Freedom from Self-Induced Dark Dreams
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    Our experience of each moment -- for its pleasure or pain, peace or trouble -- is a direct reflection of what we are in relationship with in the present.

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  134. Release Your Fear of Any Mountain Before You
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    The real power behind faith is found in the Light within us that shows us what's true, and what's not, about who and what we are in reality.

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  135. How to Win Your Own Life
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    No human being has any authority over you. Your life belongs to you and to you alone. No scowling face or irritated manner, no challenging posture or threatening tone has any power to make you feel nervous or anxious, frightened or angry. What this means is that if we are not living life completely on our own terms -- if there is anyone in our life that dominates us -- it isn't because life...

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  136. Step Into the Undying Self
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    For those who aspire to know the immortal Self, the dark night of the soul is a required time of "unknowing."...

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  137. An Inner Exercise to Change Your Life
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    The will to be free belongs to that special part of us able to remember that we are here on earth to grow beyond the limiting influences of our own unawakened nature; it knows we are not created to participate with anything that causes us to suffer unconsciously. Our task is to awaken ourselves to this Higher Will within us that won't be compromised. How is this done? We must remember -- now a...

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  138. Be Stronger Than Anything That Frightens You
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    The seemingly scary condition, whatever it may be, is not the problem. It is your reaction that is fearful. This is why if you will become conscious of your condition instead of afraid of it, you will change forever your relationship with fear. To be consciously afraid means that you know you are frightened, but at the same time you know that these very fears, as real as they may seem, a...

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  139. To Heal the Hidden Heart of You
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    The more we believe, as we are inclined to do, that there exists something outside of us with the power to make us happy and whole, the more attached we become to these imposter ideas and those deceptive desires that weave into our hearts.

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  140. Letting Go of Unseen Self-Limitation
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    We all know what it is like to be held captive of the little things in life -- those petty concerns and small desires that steal their way into how we look at our lives and pit us against anyone or anything seen as trying to take away our anticipated desire. Here is a short list of these little troublemakers that often make big trouble for us whenever we mistake them for being our friends: 1.

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  141. How to Develop a New Attitude and a New Altitude in Life
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    A young woman once decided that her best chance of getting hired by a company doing geological survey work in the Alaskan wilderness was to earn a private license to fly twin-engine planes. A few days later she began taking lessons from a wise old bush pilot, highly respected throughout the region for his cool and collected ways of dealing with the worst possible situations. After the mandato...

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  142. New Rules to Rise Above Whatever is in Your Way
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    Rebecca had decided that her best chance of getting hired by a company doing geological survey work in the Alaskan wilderness was to earn a private license to fly twin-engine planes. A few days later she began taking lessons from a wise old bush pilot, highly respected throughout the region for his cool and collected ways of dealing with the worst possible situations. After the mandatory gro...

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  143. How To Change the Life You're Giving Yourself
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    At any given moment we always do what we know. This may seem obvious, but with closer examination, especially in light of the fact we wish to elevate ourselves and what we are getting from this life, we will discover something astounding. Read the next three sentences carefully. I have separated this trio of important ideas for ease of reading, but they are very much connected to each other. E...

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  144. A Wise and Winning Way to Look at Your Life
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    There's an ancient truth tale about a young man who yearned to study with a renowned master of archery. It was widely spoken that this teacher had achieved perfection of mind. His skill with the longbow was reported as second to none. Admittance to this master's school presupposed a potential student was already advanced enough to strike the small center of a target from a great distance. But...

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  145. The Spiritual Secret that Allows You to Defeat Any Discouragement
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    As we all know, there are trying times when states of discouragement literally dog us -- following us around as if they're waiting for us to fall down, never to rise again. On these days, our own lackluster emotions are hounded by thoughts barking at us that nothing is right with our lives. Sound familiar? On these same days, even our smallest wish to part ways with these painful states gets p...

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  146. Detect, Stop, and Drop Inner "Voices"
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    The best time to practice going quiet -- to detect and drop dark inner voices -- is when the world around you is more or less already in a natural state of silence. So, early morning, upon arising, and just before you go to sleep, are the most likely times to yield the best results. But, as you'll no doubt come to discover for yourself, any time is the right time to go quiet. Find a place...

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  147. Break Out of the Cycle of Hurting and Being Hurt
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    To hold a wish to punish someone begins with the unconscious embrace of the very pain we wish to inflict.

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  148. Let Love Lead You to True Success
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    According to our wish and willingness to give our love to another, there returns to us -- in greater measure than given -- the love we have given. It is, quite simply, the secret of the ages: Love rewards the lover. Isn't it true? The more we love someone, the more love we come upon in our own being; and the more we experience these elevated states in ourselves, the higher we long to go!...

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  149. A Technique That Makes Fear Fade
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    Life will show itself to you, and as it does you'll know just what to do and who to be. There is never any good reason to worry about anything.

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  150. Let Go and Know the Peace of Now
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    All through the ages the Wise Ones have spoken of an invisible kingdom--a timeless ground known as the Now--that will confer to those who realize it a peace that surpasses all understanding.

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