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  • Student Reports on the 'Feel What You See and See What You Feel' Exercise
    Student Report

    Student Reports on the 'Feel What You See and See What You Feel' Exercise

    • Posted: 11/22/15
    • Meeting: 11/18/15
    • Time: 00:02:00
    • 13 Views
    • Comments (0)
    Exercise: Spend time deliberately looking at something and feeling what you see. You will need to be empty, not allowing anything within you to change what you see. Then work to see what you feel, which requires that you be active in the moment. You can't separate pure seeing from pure feeling. In this act of double attention, where the active and passive worlds are married, you let the Divine...
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  • Student Reports on the Exercise 'There's Nothing Here for You'
    Student Report

    Student Reports on the Exercise 'There's Nothing Here for You'

    • Posted: 2/14/16
    • Meeting: 2/10/16
    • Time: 00:04:00
    • 11 Views
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    Identify a few places in your life where you know a disturbance is coming -- for example, when someone doesn't smile at you, or you need to make a call to tech support. Then be watchful, and when the moment comes notice how something starts talking to you -- the door opens and a "reactoid" is there at your doorstep. Instead of identifying with the part of you that resists the initial impression...
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  • Student Reports on the 'Before You Act, See' Exercise
    Student Report

    Student Reports on the 'Before You Act, See' Exercise

    • Posted: 7/18/14
    • Meeting: 7/16/14
    • Time: 00:03:00
    • 16 Views
    • Comments (0)
    Exercise: Make it your intention to observe the 'wants' that push you to rush, blame, etc. By producing a pause before you act, you will bring an awareness of the 'wanter' into the moment and will see the need to die to that self.
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  • Student Reports on the 'Oh No You Don't!' Exercise
    Student Report

    Student Reports on the 'Oh No You Don't!' Exercise

    • Posted: 5/24/14
    • Meeting: 5/21/14
    • Time: 00:04:00
    • 20 Views
    • Comments (0)
    Exercise: Listen for what starts talking to you when you feel the contraction of pain and then say, 'Oh no you don't!' See that the pain is trying to show you what you've been living under, and then work to have a new relationship with the pain. Your willingness to bring the pain out of concealment and into the light places it under divine government.
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  • Student Reports on the 'If You're Negative, You're in a Pit' Exercise
    Student Report

    Student Reports on the 'If You're Negative, You're in a Pit' Exercise

    • Posted: 6/6/15
    • Meeting: 6/3/15
    • Time: 00:02:00
    • 16 Views
    • Comments (0)
    Exercise: See that when you are in a negative state, you have fallen into a 'pit.' Realize that the nature that led you into the pit cannot possibly lead you out of it, and any plan your mind formulates for escape is like pulling on a rope that goes nowhere. The way out of the pit is to be present long enough to hear the rescuing voice from above the pit which reveals the true way out. Your jo...
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  • Student Reports on the 'Sacrifice Rescuing Yourself' Exercise
    Student Report

    Student Reports on the 'Sacrifice Rescuing Yourself' Exercise

    • Posted: 1/23/14
    • Meeting: 1/22/14
    • Time: 00:04:00
    • 14 Views
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    Exercise: Sacrifice any self-consoling negative reactions that come to lift you in difficult moments, and allow the transformation of the nature that needed to be lifted in the first place.
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  • Student Reports on the 'Don't Defend Yourself From the Enemy' Exercise
    Student Report

    Student Reports on the 'Don't Defend Yourself From the Enemy' Exercise

    • Posted: 10/20/13
    • Meeting: 10/16/13
    • Time: 00:03:00
    • 14 Views
    • Comments (0)
    Exercise: In any moment when some 'adversary' shows up and you feel the need to defend yourself, don't do it. Be present to what has been produced in you from the appearance of the enemy and don't return unkindness with unkindness. Allow an atonement to take place instead.
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  • Student Reports on the 'Change the See-er' Exercise
    Student Report

    Student Reports on the 'Change the See-er' Exercise

    • Posted: 11/2/14
    • Meeting: 10/29/14
    • Time: 00:04:00
    • 9 Views
    • Comments (0)
    Exercise: Remember that you see what you are, so if you want to change what you see you must change the 'see-er.' When resisting any moment, look for new understanding by bringing your old understanding into your awareness.
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  • Student Reports on the 'Catch the False Guides' Exercise
    Student Report

    Student Reports on the 'Catch the False Guides' Exercise

    • Posted: 3/16/14
    • Meeting: 3/12/14
    • Time: 00:04:00
    • 7 Views
    • Comments (0)
    Exercise: Anytime you hear thoughts that try to convince you how to get yourself out of the frying pan, realize that all they're able to do is lead you into the fire. Make your own list of what these 'false guides' are telling you to try to get you to go along with them.
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  • Student Reports on the 'Become the Witness' Exercise
    Student Report

    Student Reports on the 'Become the Witness' Exercise

    • Posted: 5/10/15
    • Meeting: 5/6/15
    • Time: 00:02:00
    • 3 Views
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    Exercise: In any moment when you are filled with dread or apprehension about what you know you must do, or when you know that you are about to enter into a highly reactive moment, deliberately go in as a witness to the moment. When you know something in you wants to run counter to the moment, and you choose not to bring that 'I' into the moment with you, you are given an awareness of that self...
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  • Student Reports on the 'Put On the Coat' Exercise
    Student Report

    Student Reports on the 'Put On the Coat' Exercise

    • Posted: 9/16/15
    • Meeting: 9/9/15
    • Time: 00:05:00
    • 11 Views
    • Comments (0)
    Exercise: When you begin to feel pain over something, become conscious of the nature that is suffering and what it is suffering over. Work to 'put on the coat' so that you can begin to change your relationship to the suffering. Agree to consciously suffer for who you are becoming, not for who you have been or hope to be, because you understand your suffering is meant to transform you.
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  • Student Reports on the 'Hold Onto the Reins' Exercise
    Student Report

    Student Reports on the 'Hold Onto the Reins' Exercise

    • Posted: 10/25/15
    • Meeting: 10/21/15
    • Time: 00:04:00
    • 13 Views
    • Comments (0)
    Exercise: At the first sign of a 'runaway horse' in you, follow these four steps as you work to remand the appearance of your emotions over to a part of you that knows how to integrate and hold them in your awareness...
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  • Student Reports on the 'Be the I That Sees Both Sides' Exercise
    Student Report

    Student Reports on the 'Be the I That Sees Both Sides' Exercise

    • Posted: 5/3/15
    • Meeting: 4/29/15
    • Time: 00:02:00
    • 7 Views
    • Comments (0)
    Exercise: When you catch resistance in you starting to push back against life, don't go along with it, but also don't deny it. Work to 'be' it by bringing it fully into your awareness, which is the same as bringing it into yourself. When you do nothing towards the negativity, you allow it to be used as a connection between heaven and earth.
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  • Student Reports on the 'Connect Experience to Meaning' Exercise
    Student Report

    Student Reports on the 'Connect Experience to Meaning' Exercise

    • Posted: 2/1/14
    • Meeting: 1/29/14
    • Time: 00:05:00
    • 8 Views
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    Exercise: Connect your experience of the moment with what's telling you the meaning of it. When you're fully present, nothing can tell you the meaning of the moment because you are the meaning and fulfillment of the moment.
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  • Student Reports on the 'Stand at the Door' Exercise
    Student Report

    Student Reports on the 'Stand at the Door' Exercise

    • Posted: 4/20/13
    • Meeting: 4/17/13
    • Time: 00:05:00
    • 13 Views
    • Comments (0)
    Exercise: In difficult moments, stand at the door, inwardly speaking, and allow what is coming through you to reveal you to yourself, so that the Divine light can show you to yourself and produce a union of the higher and lower worlds.
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  • Student Reports on the 'Practice Ceaseless Prayer' Exercise
    Student Report

    Student Reports on the 'Practice Ceaseless Prayer' Exercise

    • Posted: 8/18/13
    • Meeting: 8/14/13
    • Time: 00:05:00
    • 14 Views
    • Comments (0)
    Exercise: Set an intention to be engaged in ceaseless prayer for three hours -- one mantra that reminds you that the treasure of yourself is about to be stolen if you stop remembering yourself.
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  • Student Reports on the 'Refuse to Excuse' Exercise
    Student Report

    Student Reports on the 'Refuse to Excuse' Exercise

    • Posted: 12/21/13
    • Meeting: 12/18/13
    • Time: 00:05:00
    • 5 Views
    • Comments (0)
    Exercise: Be vigilant as you watch for the excuse maker and instead choose to stand in the crowning moment where something new (in you) can be born.
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  • Student Reports on "The Big Empty" Exercise
    Student Report

    Student Reports on "The Big Empty" Exercise

    • Posted: 2/4/18
    • Meeting: 1/31/18
    • Time: 00:03:00
    • 22 Views
    • Comments (0)

    See that you are caged by resistance, reactions and distractions that seek to avoid any kind of empty feeling. Agree to enter into the "big empty" and see that the avoiding nature is filled with unconscious resistance. The more empty you are willing to be the more you will understand the nature that wants to fill the emptiness with the noise of self.

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  • Student Reports on the 'Give the First Taste to the King' Exercise
    Student Report

    Student Reports on the 'Give the First Taste to the King' Exercise

    • Posted: 5/15/15
    • Meeting: 5/13/15
    • Time: 00:03:00
    • 14 Views
    • Comments (0)
    Exercise: 'Give the first taste to the king.' There is no moment in which we are not being fed impressions from life. Anytime you feel a contraction as an impression strikes you, work to be aware so that you don't grab the first reaction that it brings. Instead allow the impression to be met by the 'king' within you which knows what is true higher food and what is not. Let the king have the fi...
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  • Student Reports on the 'It's Me Again' Exercise
    Student Report

    Student Reports on the 'It's Me Again' Exercise

    • Posted: 2/16/13
    • Meeting: 2/10/13
    • Time: 00:05:00
    • 11 Views
    • Comments (0)
    Exercise: Catch the uprising of 'It's Me Again' and then find out what happens if you don't be 'you' again. Become conscious of the appearance of that nature, including the attachments and identification that drive it, and what gets initiated through it.
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  • Student Reports on the 'Agree to Be a Bridge' Exercise
    Student Report

    Student Reports on the 'Agree to Be a Bridge' Exercise

    • Posted: 10/26/13
    • Meeting: 10/23/13
    • Time: 00:05:00
    • 22 Views
    • Comments (0)
    Exercise: Agree to stand in the line of creation and manifest what comes into you from above. Surrender to what is divine so you can be transformed and lifted above this world.
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  • Student Reports on the 'Be Lifted Above the Cry of Why' Exercise
    Student Report

    Student Reports on the 'Be Lifted Above the Cry of Why' Exercise

    • Posted: 3/30/15
    • Meeting: 3/25/15
    • Time: 00:03:00
    • 9 Views
    • Comments (0)
    Exercise: When you find yourself asking 'why did he do that, why is she like that,' realize that the question only exists to separate you from seeing the whole of the moment and its inherent, perfecting goodness.
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  • Student Reports on the 'Exchange the Old for the New' Exercise
    Student Report

    Student Reports on the 'Exchange the Old for the New' Exercise

    • Posted: 4/27/14
    • Meeting: 4/23/14
    • Time: 00:05:00
    • 10 Views
    • Comments (0)
    Exercise: The awakening person realizes that any psychological pain they feel is the touch of something greater that is inviting a rebirth. See how many times you can catch an old self that wants to continue itself and 'make the exchange' by allowing what is unconscious in you to be made conscious.
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  • Student Reports on the 'Don't Avoid Suffering' Exercise
    Student Report

    Student Reports on the 'Don't Avoid Suffering' Exercise

    • Posted: 12/28/14
    • Meeting: 12/24/14
    • Time: 00:02:00
    • 13 Views
    • Comments (0)
    Exercise: As soon as you feel yourself resisting something, remember that resistance is actually the avoidance of suffering. Be determined to find out what happens if you don't avoid the moment. Accept the invitation to enter into a relationship where suffering is already a part of a greater reconciliation.
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  • Student Reports on the "I-Fling" Exercise
    Student Report

    Student Reports on the 'I-Fling' Exercise

    • Posted: 3/3/17
    • Meeting: 3/1/17
    • Time: 00:05:00
    • 39 Views
    • Comments (0)
    When an "I-ling" starts to turn into an "I-fling" by drawing you into its fling with negativity, work to step out of the passive role and into a properly active role so that a new, higher will can be expressed. Begin by seeing "it" -- the state itself -- for what it is, as something that's trying to bring you into its world.
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  • Student Reports on the 'Stop Going Downstream' Exercise
    Student Report

    Student Reports on the 'Stop Going Downstream' Exercise

    • Posted: 2/9/14
    • Meeting: 2/5/14
    • Time: 00:02:00
    • 13 Views
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    Exercise: Don't let yourself be carried away by a reaction. Catch the part of you that agrees to go with it, and then withhold your agreement in favor of being still.
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  • Student Reports on the 'Stop Feeding the Past' Exercise
    Student Report

    Student Reports on the 'Stop Feeding the Past' Exercise

    • Posted: 9/30/13
    • Meeting: 9/25/13
    • Time: 00:03:00
    • 6 Views
    • Comments (0)
    Exercise: Be present to the appearance of any thought or feeling from the past that wants your attention, such as reliving an experience or reaction, judging yourself or someone else. See what happens when you don't feed it.
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  • Student Reports on the 'Stop Enlarging the Dungeon' Exercise
    Student Report

    Student Reports on the 'Stop Enlarging the Dungeon' Exercise

    • Posted: 10/12/13
    • Meeting: 10/9/13
    • Time: 00:03:00
    • 12 Views
    • Comments (0)
    Exercise: Choose revelation over identification, seeing over being -- in this way you stop enlarging the dungeon of 'self' and walk out of it instead.
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  • Student Reports on the 'Giants are Heaven-Sent' Exercise
    Student Report

    Student Reports on the 'Giants are Heaven-Sent' Exercise

    • Posted: 11/9/14
    • Meeting: 11/5/14
    • Time: 00:05:00
    • 15 Views
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    Exercise: Make a list of the giant obstacles you frequently encounter interiorly speaking, and work to see that they are actually an invitation to draw nearer to the divine.
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  • Student Reports on the S.A.F.E. Exercise
    Student Report

    Student Reports on the S.A.F.E. Exercise

    • Posted: 9/24/16
    • Meeting: 9/21/16
    • Time: 00:05:00
    • 13 Views
    • Comments (0)
    Experience what it means to be S.A.F.E. when strong feelings and beliefs come up: Stop - Attend - Feel - Enact. Stop: In a moment when you are overtaken by strong feelings such as resentment or anger, come to an interior stop. Don't be taken away by the inclination and its reaction. Attend: See how strong feelings prompt the mind to tell you what the moment means, and choose to...
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  • Student Reports on the 'Catch the Cash Card' Exercise
    Student Report

    Student Reports on the 'Catch the Cash Card' Exercise

    • Posted: 3/28/13
    • Meeting: 3/27/13
    • Time: 00:02:00
    • 11 Views
    • Comments (0)
    Exercise: Become aware of the flash/cash card in any moment, when that flash of thought appears and you feel tempted to go with it. Work to bring yourself back into the present moment and see that wanting to go with it is really selling yourself to it.
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  • Student Reports on the 'Remove and Replace' Exercise
    Student Report

    Student Reports on the 'Remove and Replace' Exercise

    • Posted: 2/27/16
    • Meeting: 2/24/16
    • Time: 00:04:00
    • 7 Views
    • Comments (0)
    Remove and Replace the old 'I' with an awareness of 'I Am.' Anytime you feel a contraction of, for instance, indignation, disappointment, or even pride, notice the instantaneous surge of a strong sense of self that comes with it. Remember that this sensation comes from...
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  • Student Reports on the 'Complete the Moment' Exercise
    Student Report

    Student Reports on the 'Complete the Moment' Exercise (2016)

    • Posted: 7/22/16
    • Meeting: 7/20/16
    • Time: 00:03:00
    • 7 Views
    • Comments (0)
    We have no choice but to repeat in life what we don't complete in life. When a disturbance comes, work to complete the moment by seeing 'the pair' -- the unreconciled part of you (passive force) and the event it has attracted (active force) in order to be reconciled and harmonized...
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  • Student Reports on the 'Step Off the Ride' Exercise
    Student Report

    Student Reports on the 'Step Off the Ride' Exercise

    • Posted: 7/13/14
    • Meeting: 7/9/14
    • Time: 00:05:00
    • 21 Views
    • Comments (0)
    Exercise: Catch yourself about to go on your favorite 'ride' of anger, jealousy, impatience, etc. and choose to learn about it rather than give yourself over to it.
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The Essential Laws of Fearless Living

Here is your step-by-step guide to building the foundation of a fearless life. Learn how to see through the illusion of limitation and become unstoppable.

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