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  • Student Reports on the 'Feel What You See and See What You Feel' Exercise
    Student Report

    Student Reports on the 'Feel What You See and See What You Feel' Exercise

    • Posted: 11/22/15
    • Meeting: 11/18/15
    • Time: 00:02:00
    • 21 Views
    • Comments (0)
    Exercise: Spend time deliberately looking at something and feeling what you see. You will need to be empty, not allowing anything within you to change what you see. Then work to see what you feel, which requires that you be active in the moment. You can't separate pure seeing from pure feeling. In this act of double attention, where the active and passive worlds are married, you let the Divine...
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  • Student Reports on the Exercise 'There's Nothing Here for You'
    Student Report

    Student Reports on the Exercise 'There's Nothing Here for You'

    • Posted: 2/14/16
    • Meeting: 2/10/16
    • Time: 00:04:00
    • 18 Views
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    Identify a few places in your life where you know a disturbance is coming -- for example, when someone doesn't smile at you, or you need to make a call to tech support. Then be watchful, and when the moment comes notice how something starts talking to you -- the door opens and a "reactoid" is there at your doorstep. Instead of identifying with the part of you that resists the initial impression...
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  • Student Reports on the 'Before You Act, See' Exercise
    Student Report

    Student Reports on the 'Before You Act, See' Exercise

    • Posted: 7/18/14
    • Meeting: 7/16/14
    • Time: 00:03:00
    • 18 Views
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    Exercise: Make it your intention to observe the 'wants' that push you to rush, blame, etc. By producing a pause before you act, you will bring an awareness of the 'wanter' into the moment and will see the need to die to that self.
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  • Student Reports on the 'Oh No You Don't!' Exercise
    Student Report

    Student Reports on the 'Oh No You Don't!' Exercise

    • Posted: 5/24/14
    • Meeting: 5/21/14
    • Time: 00:04:00
    • 30 Views
    • Comments (0)
    Exercise: Listen for what starts talking to you when you feel the contraction of pain and then say, 'Oh no you don't!' See that the pain is trying to show you what you've been living under, and then work to have a new relationship with the pain. Your willingness to bring the pain out of concealment and into the light places it under divine government.
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  • Student Reports on the 'Who Do You Love' Exercise
    Student Report

    Student Reports on the 'Who Do You Love' Exercise

    • Posted: 1/9/15
    • Meeting: 1/7/15
    • Time: 00:06:00
    • 18 Views
    • Comments (0)
    Exercise: Who do you love? When you feel a disturbance internally, realize that the tension you feel is actually because of a disparity between heaven and earth in you. See the false love of fear, worry, etc. that has been stirred and activated within you, and exchange it for a higher love.
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  • Student Reports on the 'If You're Negative, You're in a Pit' Exercise
    Student Report

    Student Reports on the 'If You're Negative, You're in a Pit' Exercise

    • Posted: 6/6/15
    • Meeting: 6/3/15
    • Time: 00:02:00
    • 19 Views
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    Exercise: See that when you are in a negative state, you have fallen into a 'pit.' Realize that the nature that led you into the pit cannot possibly lead you out of it, and any plan your mind formulates for escape is like pulling on a rope that goes nowhere. The way out of the pit is to be present long enough to hear the rescuing voice from above the pit which reveals the true way out. Your jo...
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  • Student Reports + Short Talk: Laying Down Your Life for Your Brother
    Student Report

    Student Reports + Short Talk: Laying Down Your Life for Your Brother

    • Posted: 8/10/18
    • Meeting: 8/5/18
    • Time: 00:10:00
    • 130 Views
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    Guy provides deeper insight into ideas from recent talks as students report on their experiences and observations while working with various exercises. Topics include consciously watching a complaining nature within, and the difference between being a "teacher" of Truth and a living expression of it.

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  • Student Reports on the 'Don't Save Yourself' Exercise
    Student Report

    Student Reports on the 'Don't Save Yourself' Exercise

    • Posted: 10/16/16
    • Meeting: 10/12/16
    • Time: 00:08:00
    • 13 Views
    • Comments (0)
    Don't save yourself. In a moment when you see that you are trying to save yourself by justifying, explaining, avoiding, or condemning yourself... stop and see that you are in fact trying to save yourself. Instead, suffer this level of self as best you can by...
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  • Student Reports on the 'Let Yourself Be Reorganized' Exercise
    Student Report

    Student Reports on the 'Let Yourself Be Reorganized' Exercise

    • Posted: 1/24/15
    • Meeting: 1/21/15
    • Time: 00:07:00
    • 19 Views
    • Comments (0)
    Exercise: Let yourself be reorganized. In the moment of any big event, high or low, realize that any sensation of feeling 'good' or 'bad' is actually your identification with something that is passing in time. Work to remember the whole of yourself, which automatically brings you into another order of awareness and attention that instantly removes you from the pain of clinging to your old unde...
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  • Student Reports on the 'Sensitize Your Attention' Exercise
    Student Report

    Student Reports on the 'Sensitize Your Attention' Exercise

    • Posted: 12/16/16
    • Meeting: 12/14/16
    • Time: 00:09:00
    • 31 Views
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    The next time you start to feel a disturbance, remember to 'sensitize your attention.' Choose in favor of "full spectrum sensitivity": See yourself seeing, feel yourself feeling, and sense yourself sensing. This is what it means to be in a living meditation...
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  • Student Reports on the 'Name Your Actors' Exercise
    Student Report

    Student Reports on the 'Name Your Actors' Exercise

    • Posted: 2/9/15
    • Meeting: 2/4/15
    • Time: 00:08:00
    • 20 Views
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    Exercise: Make a list of the characters and roles you find yourself acting out repeatedly, such as 'Defensive Ernie' or 'Peacemaker Martha.' Then make the intention to act in a new way upon that 'stage' of old circumstances.
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  • Student Reports on the 'Sacrifice Rescuing Yourself' Exercise
    Student Report

    Student Reports on the 'Sacrifice Rescuing Yourself' Exercise

    • Posted: 1/23/14
    • Meeting: 1/22/14
    • Time: 00:04:00
    • 24 Views
    • Comments (0)
    Exercise: Sacrifice any self-consoling negative reactions that come to lift you in difficult moments, and allow the transformation of the nature that needed to be lifted in the first place.
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  • Student Reports on the 'Take Your Hands Off the Wheel' Exercise
    Student Report

    Student Reports on the 'Take Your Hands Off the Wheel' Exercise

    • Posted: 1/14/17
    • Meeting: 1/11/17
    • Time: 00:09:00
    • 40 Views
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    (Includes an important short talk to students by Guy.) Catch those moments when you are angry, anxious, or embroiled in any kind of painful negative state, and see that you are on a one way track that you have been on a million times before. When you feel a collision about to happen, 1) Slow down, 2) Take your hands off the wheel, and 3) See what happens when you don't try to steer around the...
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  • Student Reports on the 'Don't Defend Yourself From the Enemy' Exercise
    Student Report

    Student Reports on the 'Don't Defend Yourself From the Enemy' Exercise

    • Posted: 10/20/13
    • Meeting: 10/16/13
    • Time: 00:03:00
    • 18 Views
    • Comments (0)
    Exercise: In any moment when some 'adversary' shows up and you feel the need to defend yourself, don't do it. Be present to what has been produced in you from the appearance of the enemy and don't return unkindness with unkindness. Allow an atonement to take place instead.
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  • Student Reports on the 'Eat Your Suffering' Exercise
    Student Report

    Student Reports on the 'Eat Your Suffering' Exercise

    • Posted: 2/23/15
    • Meeting: 2/18/15
    • Time: 00:06:00
    • 20 Views
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    Exercise: Find out your favorite forms of useless suffering and work to see the breeding ground out of which the suffering comes. Ask yourself, "Who is my partner in this pain?"...
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  • Student Reports on the 'Change the See-er' Exercise
    Student Report

    Student Reports on the 'Change the See-er' Exercise

    • Posted: 11/2/14
    • Meeting: 10/29/14
    • Time: 00:04:00
    • 10 Views
    • Comments (0)
    Exercise: Remember that you see what you are, so if you want to change what you see you must change the 'see-er.' When resisting any moment, look for new understanding by bringing your old understanding into your awareness.
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  • Student Reports on 'The One In-Between' Exercise
    Student Report

    Student Reports on 'The One In-Between' Exercise

    • Posted: 9/5/14
    • Meeting: 9/3/14
    • Time: 00:06:00
    • 16 Views
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    Exercise: When life brings you an unwanted moment, work to be 'the one in-between' -- the part of you that is aware of both what is being stirred within you as well as what is revealing it to you. Exchange your 'no' for 'let us see!'...
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  • Student Reports on the 'Catch the False Guides' Exercise
    Student Report

    Student Reports on the 'Catch the False Guides' Exercise

    • Posted: 3/16/14
    • Meeting: 3/12/14
    • Time: 00:04:00
    • 11 Views
    • Comments (0)
    Exercise: Anytime you hear thoughts that try to convince you how to get yourself out of the frying pan, realize that all they're able to do is lead you into the fire. Make your own list of what these 'false guides' are telling you to try to get you to go along with them.
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  • Student Reports on the 'Become the Witness' Exercise
    Student Report

    Student Reports on the 'Become the Witness' Exercise

    • Posted: 5/10/15
    • Meeting: 5/6/15
    • Time: 00:02:00
    • 9 Views
    • Comments (0)
    Exercise: In any moment when you are filled with dread or apprehension about what you know you must do, or when you know that you are about to enter into a highly reactive moment, deliberately go in as a witness to the moment. When you know something in you wants to run counter to the moment, and you choose not to bring that 'I' into the moment with you, you are given an awareness of that self...
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  • Student Reports on the 'Put On the Coat' Exercise
    Student Report

    Student Reports on the 'Put On the Coat' Exercise

    • Posted: 9/16/15
    • Meeting: 9/9/15
    • Time: 00:05:00
    • 20 Views
    • Comments (0)
    Exercise: When you begin to feel pain over something, become conscious of the nature that is suffering and what it is suffering over. Work to 'put on the coat' so that you can begin to change your relationship to the suffering. Agree to consciously suffer for who you are becoming, not for who you have been or hope to be, because you understand your suffering is meant to transform you.
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  • Student Reports on the 'No Passengers' Exercise
    Student Report

    Student Reports on the 'No Passengers' Exercise

    • Posted: 7/17/15
    • Meeting: 7/15/15
    • Time: 00:07:00
    • 10 Views
    • Comments (0)
    Exercise: Make a list of the 'passengers' you allow to get in your car. See if you can identify the patterns behind these thoughts and feelings that you are suddenly captured by. Remember your wish to have your own mind.
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  • Student Reports on the 'Hold Onto the Reins' Exercise
    Student Report

    Student Reports on the 'Hold Onto the Reins' Exercise

    • Posted: 10/25/15
    • Meeting: 10/21/15
    • Time: 00:04:00
    • 20 Views
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    Exercise: At the first sign of a 'runaway horse' in you, follow these four steps as you work to remand the appearance of your emotions over to a part of you that knows how to integrate and hold them in your awareness...
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  • Student Reports on the "See the Cage" Exercise
    Student Report

    Student Reports on the "See the Cage" Exercise

    • Posted: 1/26/18
    • Meeting: 1/24/18
    • Time: 00:08:00
    • 16 Views
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    Catch those moments when a switch is thrown inside you and you start running a race or want to straighten somebody out because they are bothering you. Come to a stop and see that you are trying to get something or become something to escape what you are that moment. When you become aware of the cage you are in, the way out is by remaining aware of it and agreeing to die to the part of you that...

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  • Student Reports on the 'Be the I That Sees Both Sides' Exercise
    Student Report

    Student Reports on the 'Be the I That Sees Both Sides' Exercise

    • Posted: 5/3/15
    • Meeting: 4/29/15
    • Time: 00:02:00
    • 13 Views
    • Comments (0)
    Exercise: When you catch resistance in you starting to push back against life, don't go along with it, but also don't deny it. Work to 'be' it by bringing it fully into your awareness, which is the same as bringing it into yourself. When you do nothing towards the negativity, you allow it to be used as a connection between heaven and earth.
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  • Student Reports on the 'Connect Experience to Meaning' Exercise
    Student Report

    Student Reports on the 'Connect Experience to Meaning' Exercise

    • Posted: 2/1/14
    • Meeting: 1/29/14
    • Time: 00:05:00
    • 6 Views
    • Comments (0)
    Exercise: Connect your experience of the moment with what's telling you the meaning of it. When you're fully present, nothing can tell you the meaning of the moment because you are the meaning and fulfillment of the moment.
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  • Student Reports on the 'Leave the Room of Little I' Exercise
    Student Report

    Student Reports on the 'Leave the Room of Little I' Exercise

    • Posted: 4/13/14
    • Meeting: 4/9/14
    • Time: 00:06:00
    • 11 Views
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    Exercise: Catch 'Little I' when it starts talking to you. 'Leave the room' of your noisy thoughts that are giving you a big sense of self, and deliberately go into stillness, where you can have direct communication with Truth.
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  • Student Reports on the 'Be at Peace' Exercise
    Student Report

    Student Reports on the 'Be at Peace' Exercise

    • Posted: 10/16/15
    • Meeting: 10/14/15
    • Time: 00:08:00
    • 23 Views
    • Comments (0)
    Exercise: "Be at peace." When you hear something in you say, "be anxious, be worried, be afraid" -- choose to be at peace instead. This is what it means to "choose to be chosen." Inside of you lives a conscience, a Real I that is peace itself, that knows that everything is as it should be Now. If you will just let the moment be as it is, you will be a part of the peace that is inherent in life...
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  • Student Reports on the 'Rushing Dragon' Exercise
    Student Report

    Student Reports on the 'Rushing Dragon' Exercise

    • Posted: 7/17/16
    • Meeting: 7/13/16
    • Time: 00:14:00
    • 23 Views
    • Comments (0)
    The next time you feel any form of rushing or anxiety, choose to sit, consciously, in this pain that you know nothing about. Instead of letting your mind produce a point in time where you will get away from the pain, bring your mind back to the realization of your situation and don't attempt to...
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  • Student Reports on the "Complete the Moment" Exercise
    Student Report

    Student Reports on the "Complete the Moment" Exercise

    • Posted: 1/12/18
    • Meeting: 1/10/18
    • Time: 00:07:00
    • 21 Views
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    Come awake in those moments when something in you is resisting life and watch how your mind prompts you to do something in order to restore balance to your world. Remain with this nature and witness how it tempts you to save yourself yet again, and then don't do its bidding.

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  • Student Reports on the 'Spiritual Gymnasium' Exercise
    Student Report

    Student Reports on the 'Spiritual Gymnasium' Exercise

    • Posted: 8/18/14
    • Meeting: 8/13/14
    • Time: 00:07:00
    • 19 Views
    • Comments (0)
    Exercise: Identify the points that dominate you and cause you to rush, get angry, be arrogant, etc. When the tests come, agree to stand in the moment and 'exercise' your soul and spirit by choosing in favor of character instead. Each time you enter into the interior spiritual gym you will gain a greater clarification of your weaknesses, and little by little will develop an alignment with what...
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  • Student Reports on the "Blame Trap" Exercise
    Student Report

    Student Reports on the "Blame Trap" Exercise

    • Posted: 2/7/18
    • Meeting: 2/7/18
    • Time: 00:12:00
    • 28 Views
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    Work to catch the reaction of blame when something happens and you become impatient, anxious, or angry. Consciously bear the pain you are in and become aware of the temptation to blame. This will draw to you the higher help that you need to use the pain for a greater purpose.

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  • Student Reports on the 'Observe the Weakness' Exercise
    Student Report

    Student Reports on the 'Observe the Weakness' Exercise

    • Posted: 8/24/14
    • Meeting: 8/20/14
    • Time: 00:06:00
    • 15 Views
    • Comments (0)
    Exercise: Write down the weak traits within you, and when they appear work to observe them instead of identifying with them. See that anything in you that wants to talk about the weakness is actually trying to bury it. Go quiet so you can collect facts about the quality of the weakness, and gradually you will come to recognize that it is not 'I.'...
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  • Student Reports on the 'Stand at the Door' Exercise
    Student Report

    Student Reports on the 'Stand at the Door' Exercise

    • Posted: 4/20/13
    • Meeting: 4/17/13
    • Time: 00:05:00
    • 15 Views
    • Comments (0)
    Exercise: In difficult moments, stand at the door, inwardly speaking, and allow what is coming through you to reveal you to yourself, so that the Divine light can show you to yourself and produce a union of the higher and lower worlds.
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  • Student Reports on the "This Is Not My Problem" Exercise
    Student Report

    Student Reports on the "This Is Not My Problem" Exercise

    • Posted: 2/18/18
    • Meeting: 2/14/18
    • Time: 00:06:00
    • 42 Views
    • Comments (0)

    Catch any strong reactions you have to an event, a piece of news, or to a conversation with someone that fills you with negativity. See how this sudden onset of pressure tempts you to set out on a path to resolve the pain. Observe the pain and the nature that resists the moment. That old nature's problem is no longer your problem when you are conscious of the pain that it produces.

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  • Student Reports on the 'Watch for the Not-Yets' Exercise
    Student Report

    Student Reports on the 'Watch for the Not-Yets' Exercise

    • Posted: 3/23/15
    • Meeting: 3/18/15
    • Time: 00:07:00
    • 14 Views
    • Comments (0)
    Exercise: Watch for the appearance of the 'not yet' nature in you, such as when you make a mistake and immediately judge yourself or blame others to avoid seeing the truth of yourself. Realize the need to bring that undeveloped nature more fully into the light of your awareness so that what has been unconscious in you can be integrated into the next level of your consciousness. See how long yo...
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  • Student Reports on the 'Wait and Watch' Exercise
    Student Report

    Student Reports on the 'Wait and Watch' Exercise

    • Posted: 2/22/13
    • Meeting: 2/20/13
    • Time: 00:09:00
    • 26 Views
    • Comments (0)
    Exercise: When your thoughts are pushing you to react with your old, usual response, work to be patient, wait, and watch, so that a new response can be given to you.
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  • Student Reports on the 'Walk Out of the Wilderness' Exercise
    Student Report

    Student Reports on the 'Walk Out of the Wilderness' Exercise

    • Posted: 1/5/13
    • Meeting: 1/2/13
    • Time: 00:06:00
    • 16 Views
    • Comments (0)
    Exercise: Invite the wish to stay awake. Each time you come back to yourself, note that you were in the wilderness. Then strengthen your wish with the prayer, 'Father, stay with me.'...
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  • Student Reports on the 'One Less Demand' Exercise
    Student Report

    Student Reports on the 'One Less Demand' Exercise

    • Posted: 9/29/14
    • Meeting: 9/24/14
    • Time: 00:06:00
    • 5 Views
    • Comments (0)
    Exercise: Work to interrupt and uncover the demanding nature within by making 'one less demand' of others. Allow the divine to show you deeper and deeper levels of yourself so that you can see your own true poverty.
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  • Student Reports on the 'Watch the Questioner' Exercise
    Student Report

    Student Reports on the 'Watch the Questioner' Exercise

    • Posted: 2/10/13
    • Meeting: 2/6/13
    • Time: 00:07:00
    • 8 Views
    • Comments (0)
    Exercise: In the moment of an inner disturbance, become instantly observant so you can watch and learn about the 'questioner' that falsely promises to lead you out of the disturbance.
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  • Student Reports on the 'Practice Ceaseless Prayer' Exercise
    Student Report

    Student Reports on the 'Practice Ceaseless Prayer' Exercise

    • Posted: 8/18/13
    • Meeting: 8/14/13
    • Time: 00:05:00
    • 22 Views
    • Comments (0)
    Exercise: Set an intention to be engaged in ceaseless prayer for three hours -- one mantra that reminds you that the treasure of yourself is about to be stolen if you stop remembering yourself.
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  • Student Reports on the 'Refuse to Excuse' Exercise
    Student Report

    Student Reports on the 'Refuse to Excuse' Exercise

    • Posted: 12/21/13
    • Meeting: 12/18/13
    • Time: 00:05:00
    • 9 Views
    • Comments (0)
    Exercise: Be vigilant as you watch for the excuse maker and instead choose to stand in the crowning moment where something new (in you) can be born.
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  • Student Reports on the 'Come to a Dead Stop' Exercise
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    Student Reports on the 'Come to a Dead Stop' Exercise

    • Posted: 5/10/14
    • Meeting: 5/7/14
    • Time: 00:06:00
    • 9 Views
    • Comments (0)
    Exercise: When you start to feel a reaction, come to a dead stop. Let nothing convince you that you have something more important to do. Be an observer of the reaction instead of being carried away by the negative state and sense of self it produces.
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  • Student Reports on "The Big Empty" Exercise
    Student Report

    Student Reports on "The Big Empty" Exercise

    • Posted: 2/4/18
    • Meeting: 1/31/18
    • Time: 00:03:00
    • 34 Views
    • Comments (0)

    See that you are caged by resistance, reactions and distractions that seek to avoid any kind of empty feeling. Agree to enter into the "big empty" and see that the avoiding nature is filled with unconscious resistance. The more empty you are willing to be the more you will understand the nature that wants to fill the emptiness with the noise of self.

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  • Student Reports on the "Everything Is Always About Me" Exercise
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    Student Reports on the "Everything Is Always About Me" Exercise

    • Posted: 4/1/18
    • Meeting: 3/28/18
    • Time: 00:07:00
    • 65 Views
    • Comments (0)

    See yourself exhibiting signs of EIAAM: "Everything Is All About Me." Write down examples of EIAAM in your own life, such as needing to have the last word, interrupting in conversation, judging others, feeling sorry for yourself. Find your dominant instance of EIAAM so you can learn more about what is currently running your life. As you allow the unseen to be seen, without judging it, you begi...

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  • Student Reports on the 'This No Longer Works' Exercise
    Student Report

    Student Reports on the 'This No Longer Works' Exercise

    • Posted: 11/27/16
    • Meeting: 11/23/16
    • Time: 00:14:00
    • 26 Views
    • Comments (0)
    In the moment of disparity between 'what is' and the part of you that wants to remain as it has been, be aware that you feel a disturbance. See the nature that is dissatisfied with what is taking place because it does not fit its own image of the moment. Notice how this unhappy nature starts telling you what to do to distract you from feeling this disturbance.
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  • Student Reports on the 'Give the First Taste to the King' Exercise
    Student Report

    Student Reports on the 'Give the First Taste to the King' Exercise

    • Posted: 5/15/15
    • Meeting: 5/13/15
    • Time: 00:03:00
    • 22 Views
    • Comments (0)
    Exercise: 'Give the first taste to the king.' There is no moment in which we are not being fed impressions from life. Anytime you feel a contraction as an impression strikes you, work to be aware so that you don't grab the first reaction that it brings. Instead allow the impression to be met by the 'king' within you which knows what is true higher food and what is not. Let the king have the fi...
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  • Student Reports on the 'Step Out of Old Routines' Exercise
    Student Report

    Student Reports on the 'Step Out of Old Routines' Exercise

    • Posted: 12/15/12
    • Meeting: 12/12/12
    • Time: 00:07:00
    • 13 Views
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    Identify the routines in your life -- routine reactions, routine behaviors -- and work to not do them mechanically. Catch the 'routine maker' in action. See what you can learn about that self, and what it takes for you to step out of your routines.
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  • Student Reports on the 'Don't Escape the State, Explore It' Exercise
    Student Report

    Student Reports on the 'Don't Escape the State, Explore It' Exercise

    • Posted: 3/2/14
    • Meeting: 2/26/14
    • Time: 00:07:00
    • 31 Views
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    Exercise: When you feel resistance against an unwanted moment, don't try to escape the state but work to explore it instead. Don't run from resistance by quitting on your interior watchfulness and taking the easy way through whatever solution your mind offers you outwardly.
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  • Student Reports on the 'Simon Says' Exercise
    Student Report

    Student Reports on the 'Simon Says' Exercise

    • Posted: 11/30/12
    • Meeting: 11/28/12
    • Time: 00:09:00
    • 10 Views
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    When you catch 'Simon' talking to you, come to a complete stop, bring yourself back into the present moment, look inwardly and ask, who is talking to me? Allow the moment to be naturally balanced through your conscious awareness of Simon's suggestions, instead of unconsciously doing what Simon Says.
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  • Student Reports on the 'Be a Message Catcher' Exercise
    Student Report

    Student Reports on the 'Be a Message Catcher' Exercise

    • Posted: 11/25/13
    • Meeting: 11/20/13
    • Time: 00:09:00
    • 16 Views
    • Comments (0)
    Exercise: Catch yourself getting ready to rush to judgment and instead of following your usual reaction, wait until you 'catch a new message' from the world above yourself that would show you something more about yourself.
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  • Student Reports on the 'It's Me Again' Exercise
    Student Report

    Student Reports on the 'It's Me Again' Exercise

    • Posted: 2/16/13
    • Meeting: 2/10/13
    • Time: 00:05:00
    • 20 Views
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    Exercise: Catch the uprising of 'It's Me Again' and then find out what happens if you don't be 'you' again. Become conscious of the appearance of that nature, including the attachments and identification that drive it, and what gets initiated through it.
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  • Student Reports on the 'Remember the Sun' Exercise
    Student Report

    Student Reports on the 'Remember the Sun' Exercise

    • Posted: 2/28/13
    • Meeting: 2/27/13
    • Time: 00:07:00
    • 12 Views
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    Exercise: In dark moments, work to remember that you wouldn't see the lower nature within you without the presence of a higher nature revealing it. Never stand in the presence of a shadow without remembering the sun that made it possible.
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  • Student Reports on the 'Agree to Be a Bridge' Exercise
    Student Report

    Student Reports on the 'Agree to Be a Bridge' Exercise

    • Posted: 10/26/13
    • Meeting: 10/23/13
    • Time: 00:05:00
    • 35 Views
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    Exercise: Agree to stand in the line of creation and manifest what comes into you from above. Surrender to what is divine so you can be transformed and lifted above this world.
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  • Student Reports on the 'Pull Back the Curtain of No' Exercise
    Student Report

    Student Reports on the 'Pull Back the Curtain of No' Exercise

    • Posted: 11/29/13
    • Meeting: 11/27/13
    • Time: 00:07:00
    • 14 Views
    • Comments (0)
    Exercise: See how much you can learn about the aura of no and the nature of negativity. Stay present as it appears and begins to push and pull you around. Choose illumination over domination.
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  • Student Reports on the 'What's Next' Exercise
    Student Report

    Student Reports on the 'What's Next' Exercise

    • Posted: 9/21/14
    • Meeting: 9/17/14
    • Time: 00:06:00
    • 13 Views
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    Exercise: Catch the pain caused by the nature within you that is always thinking about 'What's Next' and work to put it down so you can return to 'What's Now' where real life is.
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  • Student Reports on the 'Be Lifted Above the Cry of Why' Exercise
    Student Report

    Student Reports on the 'Be Lifted Above the Cry of Why' Exercise

    • Posted: 3/30/15
    • Meeting: 3/25/15
    • Time: 00:03:00
    • 15 Views
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    Exercise: When you find yourself asking 'why did he do that, why is she like that,' realize that the question only exists to separate you from seeing the whole of the moment and its inherent, perfecting goodness.
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  • Student Reports on the "I-Fling" Exercise
    Student Report

    Student Reports on the 'I-Fling' Exercise

    • Posted: 3/3/17
    • Meeting: 3/1/17
    • Time: 00:05:00
    • 49 Views
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    When an "I-ling" starts to turn into an "I-fling" by drawing you into its fling with negativity, work to step out of the passive role and into a properly active role so that a new, higher will can be expressed. Begin by seeing "it" -- the state itself -- for what it is, as something that's trying to bring you into its world.
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  • Student Reports on the 'Exchange the Old for the New' Exercise
    Student Report

    Student Reports on the 'Exchange the Old for the New' Exercise

    • Posted: 4/27/14
    • Meeting: 4/23/14
    • Time: 00:05:00
    • 17 Views
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    Exercise: The awakening person realizes that any psychological pain they feel is the touch of something greater that is inviting a rebirth. See how many times you can catch an old self that wants to continue itself and 'make the exchange' by allowing what is unconscious in you to be made conscious.
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  • Student Reports on the 'Don't Avoid Suffering' Exercise
    Student Report

    Student Reports on the 'Don't Avoid Suffering' Exercise

    • Posted: 12/28/14
    • Meeting: 12/24/14
    • Time: 00:02:00
    • 23 Views
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    Exercise: As soon as you feel yourself resisting something, remember that resistance is actually the avoidance of suffering. Be determined to find out what happens if you don't avoid the moment. Accept the invitation to enter into a relationship where suffering is already a part of a greater reconciliation.
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  • Student Reports on the 'Stop Going Downstream' Exercise
    Student Report

    Student Reports on the 'Stop Going Downstream' Exercise

    • Posted: 2/9/14
    • Meeting: 2/5/14
    • Time: 00:02:00
    • 15 Views
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    Exercise: Don't let yourself be carried away by a reaction. Catch the part of you that agrees to go with it, and then withhold your agreement in favor of being still.
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  • Student Reports on the 'Work to Attendify' Exercise
    Student Report

    Student Reports on the 'Work to Attendify' Exercise

    • Posted: 1/26/13
    • Meeting: 1/23/13
    • Time: 00:09:00
    • 55 Views
    • Comments (0)
    Exercise: Work to attend to the whole of any difficult moment by agreeing to the disturbance while being present to what disagrees in you.
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  • Student Reports on the 'Connect the Pillars of Pain' Exercise
    Student Report

    Student Reports on the 'Connect the Pillars of Pain' Exercise

    • Posted: 3/25/13
    • Meeting: 3/20/13
    • Time: 00:06:00
    • 18 Views
    • Comments (0)
    Exercise: Work to connect the pain of any unwanted moment with the fact that something in you asked for it by wanting its opposite.
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  • Student Reports on the 'Be a Receiver, Not a Conceiver' Exercise
    Student Report

    Student Reports on the 'Be a Receiver, Not a Conceiver' Exercise

    • Posted: 5/18/13
    • Meeting: 5/15/13
    • Time: 00:06:00
    • 14 Views
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    Exercise: Notice when your mind is conceiving your life, and instead make an effort to be a receiver of grace. Shift your attention from a closed, conceiving mind to being open and receiving of the world above you.
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  • Student Reports on the 'Be the I of the Storm' Exercise
    Student Report

    Student Reports on the 'Be the I of the Storm' Exercise

    • Posted: 11/8/15
    • Meeting: 11/4/15
    • Time: 00:06:00
    • 14 Views
    • Comments (0)
    Exercise: Be the 'I' of the storm. When you feel a disturbance, watch as the interior storm starts to brew and then work to remain anchored in the center of it.
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  • Student Reports on the 'Choose Reflection over Deflection' Exercise
    Student Report

    Student Reports on the 'Choose Reflection over Deflection' Exercise

    • Posted: 2/1/13
    • Meeting: 1/30/13
    • Time: 00:07:00
    • 14 Views
    • Comments (0)
    Exercise: Catch the moment where 'no' appears and work to say 'yes' instead. Realize that if your mind is talking to you then it's deflecting something. Catch that point of deflection and choose in favor of reflection and awareness of yourself.
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  • Student Reports on the 'Stop Feeding the Past' Exercise
    Student Report

    Student Reports on the 'Stop Feeding the Past' Exercise

    • Posted: 9/30/13
    • Meeting: 9/25/13
    • Time: 00:03:00
    • 9 Views
    • Comments (0)
    Exercise: Be present to the appearance of any thought or feeling from the past that wants your attention, such as reliving an experience or reaction, judging yourself or someone else. See what happens when you don't feed it.
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  • Student Reports on the 'Exchange the Auto-Clinger' Exercise
    Student Report

    Student Reports on the 'Exchange the Auto-Clinger' Exercise

    • Posted: 3/16/13
    • Meeting: 3/13/13
    • Time: 00:10:00
    • 20 Views
    • Comments (0)
    Exercise: Become aware of the moments when life is asking you to exchange the 'auto-clinger,' which wants to hold on to what's impermanent in this world, for the permanence of the divine.
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  • Student Reports on the 'Move from I Object to I Observe' Exercise
    Student Report

    Student Reports on the 'Move from I Object to I Observe' Exercise

    • Posted: 5/25/13
    • Meeting: 5/22/13
    • Time: 00:06:00
    • 26 Views
    • Comments (0)
    Exercise: When you feel resistance to a disturbance, realize that the attempt to balance that nature is what is actually unbalancing it. Move from the unconscious objector to the conscious observer.
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  • Student Reports on the 'Stop Enlarging the Dungeon' Exercise
    Student Report

    Student Reports on the 'Stop Enlarging the Dungeon' Exercise

    • Posted: 10/12/13
    • Meeting: 10/9/13
    • Time: 00:03:00
    • 15 Views
    • Comments (0)
    Exercise: Choose revelation over identification, seeing over being -- in this way you stop enlarging the dungeon of 'self' and walk out of it instead.
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  • Student Reports on the 'Giants are Heaven-Sent' Exercise
    Student Report

    Student Reports on the 'Giants are Heaven-Sent' Exercise

    • Posted: 11/9/14
    • Meeting: 11/5/14
    • Time: 00:05:00
    • 18 Views
    • Comments (0)
    Exercise: Make a list of the giant obstacles you frequently encounter interiorly speaking, and work to see that they are actually an invitation to draw nearer to the divine.
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  • Student Reports on the S.A.F.E. Exercise
    Student Report

    Student Reports on the S.A.F.E. Exercise

    • Posted: 9/24/16
    • Meeting: 9/21/16
    • Time: 00:05:00
    • 20 Views
    • Comments (0)
    Experience what it means to be S.A.F.E. when strong feelings and beliefs come up: Stop - Attend - Feel - Enact. Stop: In a moment when you are overtaken by strong feelings such as resentment or anger, come to an interior stop. Don't be taken away by the inclination and its reaction. Attend: See how strong feelings prompt the mind to tell you what the moment means, and choose to...
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  • Student Reports on the 'Rituals' Exercise
    Student Report

    Student Reports on the 'Rituals' Exercise

    • Posted: 9/10/12
    • Meeting: 9/7/12
    • Time: 00:07:00
    • 39 Views
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    Student reports from the exercise given at the end of Guy Finley's classroom talk on 9/5/12. Make a list of ways you see ritualistic behavior in yourself.
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  • Student Reports on the 'Three Elements of Enlightenment' Exercise
    Student Report

    Student Reports on the 'Three Elements of Enlightenment' Exercise

    • Posted: 11/16/12
    • Meeting: 11/14/12
    • Time: 00:09:00
    • 19 Views
    • Comments (0)
    Watch what happens when the three forces of manifestation, revelation, and realization meet, and work to stay with the new energy created in those moments to see what you can learn from their convergence.
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  • Student Reports on the 'Catch the Cash Card' Exercise
    Student Report

    Student Reports on the 'Catch the Cash Card' Exercise

    • Posted: 3/28/13
    • Meeting: 3/27/13
    • Time: 00:02:00
    • 19 Views
    • Comments (0)
    Exercise: Become aware of the flash/cash card in any moment, when that flash of thought appears and you feel tempted to go with it. Work to bring yourself back into the present moment and see that wanting to go with it is really selling yourself to it.
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  • Student Reports on the 'Remove and Replace' Exercise
    Student Report

    Student Reports on the 'Remove and Replace' Exercise

    • Posted: 2/27/16
    • Meeting: 2/24/16
    • Time: 00:04:00
    • 13 Views
    • Comments (0)
    Remove and Replace the old 'I' with an awareness of 'I Am.' Anytime you feel a contraction of, for instance, indignation, disappointment, or even pride, notice the instantaneous surge of a strong sense of self that comes with it. Remember that this sensation comes from...
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  • Student Reports on the 'Catch the Living Dead' Exercise
    Student Report

    Student Reports on the 'Catch the Living Dead' Exercise

    • Posted: 12/8/13
    • Meeting: 12/4/13
    • Time: 00:09:00
    • 15 Views
    • Comments (0)
    Exercise: When you feel a contraction -- of worry, fear, emptiness, desire, excitement, etc. -- ask yourself am I connected to what's alive or what's dead. Then bring yourself back into the living now and die to the past instead of being drawn into revisiting your life.
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  • Student Reports on the "Memory-Go-Round" Exercise
    Student Report

    Student Reports on the "Memory-Go-Round" Exercise

    • Posted: 12/8/17
    • Meeting: 12/6/17
    • Time: 00:06:00
    • 34 Views
    • Comments (0)

    Catch the thoughts and feelings that consistently appear whenever a disturbance comes, then step off the "memory-go-round" and onto solid ground. Reclaim your attention and be aware of the movement of these thoughts and feelings without being moved by them. Remain for as long as you can in that awareness, watching and witnessing the movement.

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  • Student Reports on the 'Look in the Whole Mirror' Exercise
    Student Report

    Student Reports on the 'Look in the Whole Mirror' Exercise

    • Posted: 9/22/13
    • Meeting: 9/18/13
    • Time: 00:09:00
    • 26 Views
    • Comments (0)
    Exercise: Notice when you're in a negative state and ask yourself what you're looking at. See that you've picked up a small piece, a small mirror of memory. Work to connect these broken pieces through presence so you can start to see the whole of life instead.
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  • Student Reports on the 'Complete the Moment' Exercise
    Student Report

    Student Reports on the 'Complete the Moment' Exercise (2016)

    • Posted: 7/22/16
    • Meeting: 7/20/16
    • Time: 00:03:00
    • 12 Views
    • Comments (0)
    We have no choice but to repeat in life what we don't complete in life. When a disturbance comes, work to complete the moment by seeing 'the pair' -- the unreconciled part of you (passive force) and the event it has attracted (active force) in order to be reconciled and harmonized...
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  • Student Reports on the 'Step Off the Ride' Exercise
    Student Report

    Student Reports on the 'Step Off the Ride' Exercise

    • Posted: 7/13/14
    • Meeting: 7/9/14
    • Time: 00:05:00
    • 27 Views
    • Comments (0)
    Exercise: Catch yourself about to go on your favorite 'ride' of anger, jealousy, impatience, etc. and choose to learn about it rather than give yourself over to it.
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The Essential Laws of Fearless Living

Here is your step-by-step guide to building the foundation of a fearless life. Learn how to see through the illusion of limitation and become unstoppable.

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