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  1. Journey Beyond Fear
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    Counter to popular opinion, real success is not measured by the amount of our possessions. Simply stated, the truth is that real success -- ultimately the only success -- is determined by how much we are in actual possession of ourselves. And by the light of this great fact of life, we can also see that the person who fears the loss of what he thinks is his success has not truly succeeded.

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  2. Stop Taking Fear as Your Guide
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    The following key lessons are taken from 365 Days to Let Go. Use their insights to help you put an end to taking the guidance of fear. In truth, we are never more lost to ourselves, or to the hope of realizing our own unlimited potential, than we are when we give ourselves over to the fear of what may become of our lives, for whoever takes fear as a guide follows not just the blind, but is...

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  3. A Technique That Makes Fear Fade
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    Life will show itself to you, and as it does you'll know just what to do and who to be. There is never any good reason to worry about anything.

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  4. Wake Up and Be Free of Fear and Worries
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    Increasingly, I hear strange ideas like I should learn how to embrace my own pain, or walk into my own "shadow-self."

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  5. End Your Fear of Being "Nothing"
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    If the sky were empty, birds couldn't fly through it. The only way to know the fullness of the nothingness you fear is to launch yourself into it. Do this enough times, and soon you will start to feel -- and know -- the presence of a timeless stillness that binds all things together. And though it touches nothing, and nothing touches it, still it connects all that moves through it. In this...

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  6. Freedom From the Fear of Feeling Powerless
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    Real power isn't the ability to imagine and implement an endless series of new solutions to old problems, but to awaken the higher understanding that allows us to transcend the need we have to live with any painful problems at all. Which would you rather have: a big fire hose with a hydrant and a fire to put out every day, or a life without fires in them? But what we have to examine here is...

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  7. Let Go of the Fear of Being No One
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    Why is it that we will challenge and then work to change the world's opinions as they concern us, but we never question our own beliefs no matter how much personal pressure, stress and anxiety they may produce? For example, we wouldn't dream of diving for sunken treasure in our bathtub because we know that the best we can hope to find there are a few plastic pearls. And yet we still dive headl...

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  8. Change Forever Your Relationship with Fear
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    We are deceived whenever we find ourselves feverishly thinking through "all the possibilities" stirred up by a fearful moment, because the only possibility any of these fearful thoughts hold is which one of them is about to make us its prisoner. ~~~ The seemingly scary condition, whatever it may be, is not the problem. It is your reaction that is fearful. This is why if you will become...

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  9. Withdraw from the World of Fear and Worry
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    What happens in the moment where life throws something at us, or nothing goes as we had planned? We know what happens. Instant negativity! We become disgruntled. Unhappiness over what is unwanted ruins the day. Why? Because now we're resisting the event, wanting nothing to do with it. And how many possibilities do we have in such moments when we resist life like this? None . . . except to...

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  10. Claim the Gift that Casts Out Fear
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    Imagine how different life would be if we understood that nothing happens to us that isn't sent our way to help us learn more about the eternal nature of love.

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  11. Five Facts to Liberate You from the Lie of Fear
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    The more we are willing to learn about the way fear works, the less power it has to work its ways on us.

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  12. Release Your Fear of Any Mountain Before You
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    The real power behind faith is found in the Light within us that shows us what's true, and what's not, about who and what we are in reality.

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  13. Make the Fear of Being "No One" Fade Away
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    Looking for ourselves in the eyes of others throws us behind the walls of a psychic prison. The door slams shut each time we find ourselves feeling good about ourselves simply because someone has given us a needed nod of approval. Let's investigate this strange sequence of psychological events that leaves us in a prison of our own making. Whenever someone approves of us, it gives us a feelin...

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  14. Free Yourself from Useless Fear and Frustration
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    We go through life looking for approval from others. This unending search for approval runs deep inside of us as we unknowingly nurture a relationship with the idea that if we could just be accepted, then little by little we would come to know who we are. We actually buy into the notion that if we could get enough people to approve of us, then this ache in our soul that is always trying to fig...

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  15. Four Facts to Help Liberate You From the Lie of Fear
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    The more we are willing to learn about the way fear works, the less power it has to work its ways on us.

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  16. How to Free Yourself from Fear and Worries by Walking Directly Into Them
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    Before speaking to someone who intimidates me, I sometimes feel my throat start to close up and my voice choke up with so much tension that I find it hard to speak. I've got to get behind this fear, but I don't know how! One way in which it's possible for us to outgrow the problems that we face is to not let those problems dictate our behavior to us. In this instance, whenever we run into...

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  17. Call On These 4 Simple Truths and Watch Worry, Self-Doubt, Loneliness, and Fear Disappear
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    Whenever we will put ourselves on the side of what we know is true, then Truth takes our side, lending us what is noble, needful, and divine.

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  18. Let Go of Self-Limiting Fears
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    To flatten your fears once and for all, you must forget about the idea of domination and start thinking about self-illumination -- the miracle that happens within us whenever we dare place the wish to understand what is frightening us before our certainty that there is no other choice but to feel afraid.

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  19. Be Your True Self and Be Fearless
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    We can either spend our lives fearful of any unwanted event that comes along to challenge our sense of self -- or we can use that same situation to help set ourselves free. Presently we see whatever troubles us through the eyes of a false nature that believes protecting itself from what it fears is the same as being fearless. The only way this idea makes sense is if we think that avoiding a pr...

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  20. Seven Laws of Fearless Living
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    Don't believe what the spiritual sharks and clever carnival hustlers tell you about fearless living: they lie. But you already sense this is true, or you wouldn't find yourself reading these words. The deepest parts of you know that if freedom from fear was as easy as "creating a new reality" for yourself, then *you would already be the fearless person you know in your heart that you're meant...

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  21. Challenge Fear's Right to Rule Your Life
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    "I want to be brave when it comes to cutting myself loose from self-destructive situations, but each time I even get close to letting go, I get really scared. And when I get scared, I seem to hold on to everything even tighter! Is there a way to get past this fear? I loathe the idea that I may be too frightened to find freedom." "Yes. There is a way past this part of yourself that would rathe...

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  22. Erase Those Fearful Feelings
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    There is no such thing as a shaky situation, so any time you start to tremble, don't look around you for the fault. Look inward. It is the inner-ground you are standing on that is not solid. That seemingly scary condition, whatever it may be, is not the problem. It's your reaction that has you shaking. And that's why, if you'll become conscious of a fearful condition instead of afraid of it,...

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  23. Secrets to Fearless Living
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    There is a way past this part of yourself that would rather hold on than get out. However, to really let go of these fears, we must first go through them. *** The only thing you lose when you let go of something you are afraid to live without is the fear itself. *** Real freedom is the absence of the self that feels trapped, not the trappings that self acquires to make it feel free. ***...

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  24. Four Insights That Make Old Fears Fade and Finally Disappear From View
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    Awaken the higher understanding you need that allows you to walk past the level of self that gives rise to your fear.

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  25. Bright New Actions that Lead to the Fearless Life
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    Fear's power over us is nothing more than the way it causes us to forget the truth of ourselves, which is this: we are created to eternally transcend the limits of our present nature, to transform who and what we have been in the very moment it ceases to serve the good of us. But, because we have forgotten this or -- more accurately speaking -- because we are asleep to its power in us, we ar...

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  26. Erase Fearful Feelings from Your Life
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    That seemingly scary condition, whatever it may be, is not the problem. It's your reaction that has you shaking. And that's why, if you'll become conscious of a fearful condition instead of afraid of it, you'll change forever your relationship with fear. It's true. Being conscious of your fear empowers you to interact with it in an entirely new way. This new inner relationship gives you the p...

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  27. Let the Love of Truth Give You a Fearless Life
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    Science now knows what enlightened sages have been saying since time began: The true nature of all things is change. Everything is always becoming. Which means nothing can be truly considered without taking into account those forces driving these invisible changes. What science has yet to learn is that these governing forces working behind all becoming possess their own intelligence, and th...

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  28. Welcome the Freedom that Comes with Being Fearless
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    As we are coming to see, within each of us dwells a Light -- an awareness capable not only of observing the host of invisible forces that forge life itself, but whose conscious interaction with them changes them as it will. It is through this higher order of ourselves that we are empowered to learn the truth about ourselves. And here the word truth means not just intellectual self-knowledg...

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  29. Build the Foundation of a Fearless Life
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    Before you can learn how to change your destiny, you must first realize that secret place within yourself where your own future is created. You must consciously enter that place of power where all of your life-choices are made for you. It's called the Present Moment: The Now. And this Now is the seed of all that comes later. The following paragraph helps us see into this great mystery. It's o...

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  30. Being Fearless and Free Begins Within
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    When a man finds that within him which is real, which is constant, abiding, changeless, and eternal, he enters into that Reality, and becomes meek.

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  31. Stop Making "Peace" With People Who Would Punish You
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    There are parts of us that would rather be punished by unkind people than have to spend one minute being alone by ourselves, because the only way these same parts in us can exist is if they have someone to resent or somehow fear. In this case, we remain in these ruinous relationships because the fear or emptiness we feel in even considering leaving them is felt to be too much to bear on our ow...

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  32. Be Stronger Than Any Inner Bully
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    The fall of fear begins with our heightened awareness of fear's presence. Out of this higher level of self-consciousness comes something as mysterious as it is grand: the spiritual intolerance of fear. This deep, nonnegotiable disdain for fear comes to us in advance of the powers we need to win our freedom from it. And the arrival of this supreme strength -- that ultimately leads to lasting...

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  33. Put Yourself in Heavenly Hands
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    There is a lower world where fears are real -- where all things, and everyone living in this world, are unknowing participants in the fear that's found there. In this darker realm, the thing feared is inseparable from the nature that fears it, so that any action taken by this nature to end the fear it feels becomes the seed of its next fearful state. For example, say that you're worried that...

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  34. Life's Secret Lessons About Real Success
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    Counter to popular opinion, real success is not measured by the amount of our possessions. Simply stated, the truth is that real success -- ultimately the only success -- is determined by how much we are in actual possession of ourselves. And by the light of this great fact of life, we can also see that the person who fears the loss of what he thinks is his success has not truly succeeded.

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  35. The Truth About Angels and Devils
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    It's vital to understand that angels and devils exist and are always hard at work around us. This fact is no cause for fear, for while their subtle bodies are invisible, their activities are not. The forces of good and evil can easily be seen working their ways in and through human beings; for it is within us that these levels of light and darkness mold life on earth in their image. Angelic...

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  36. Be One with the Light of Life
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    There is a greater potential in what we don't yet know about this life of ours than there is in what we've already seen about it.

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  37. Inspiring Points and Helpful Powers Along the Path to Self-Success
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    Question: I not only stiffen up sometimes before speaking to someone who intimidates me, but sometimes I feel like my throat is choking up with so much tension I'm afraid I'll lose the power to even speak! I'd very much like to get past this debilitating, sometimes humiliating, state of self. What can I do? Guy's Response: If we're ever to outgrow the predicaments that we face, we mus...

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  38. Practice Your Power to Choose
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    Rather than defend our mistakes by finding excuses for them, we can understand that our refusal to learn the lesson at hand ensures we will meet that lesson again, along with its misery.

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  39. The Courage to Be Free of Negative States
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    Self-limiting thoughts or feelings have power over us only when we are tricked into believing that we need something we don't.

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  40. Making "Peace" with People who Would Punish Us
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    There are parts of us that would rather be punished by unkind people than have to spend one minute being alone, because the only way these same parts in us can exist is if they have someone to resent or somehow fear. In this case we remain in these ruinous relationships because the fear or emptiness we feel in even considering leaving them seems to be too much to bear on our own. Here's the k...

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  41. Your Inner Victory Conquers All
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    As we learn how to take the higher ground inwardly and begin winning that life for which we are created, we are gradually empowered to prevail over any event and challenge that life presents.

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  42. Be Stronger Than Anything That Frightens You
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    The seemingly scary condition, whatever it may be, is not the problem. It is your reaction that is fearful. This is why if you will become conscious of your condition instead of afraid of it, you will change forever your relationship with fear. To be consciously afraid means that you know you are frightened, but at the same time you know that these very fears, as real as they may seem, a...

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  43. The Courage to Let Go of the Past
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    When we are hurt badly, the higher lesson hidden in this trial is to recognize the time has come to let go of who and what we have been up until the moment of loss.

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  44. The Key to a New Independent Life
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    There are parts of us that would rather be punished by unkind people than have to spend one minute being alone, because the only way these same parts in us can exist is if they have someone to resent or somehow fear. In this case we remain in these ruinous relationships because the fear or emptiness we feel in even considering leaving them seems to be too much to bear on our own. Here's the k...

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  45. How to Want Whatever Happens to You
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    The more we imagine a fearless life created by conditions outside of us, the more compelled we feel to try and control those same conditions. Our fear being that any change in them will return us back where we started: searching for a way to be fearless. Yet, the more we resist change, the more afraid we become of it. We find ourselves applying more and more pressure to life in order to escape...

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  46. Turn Dark Tunnels into Bridges of Light
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    Has there ever been a time in your life -- a period of real self-enriching growth -- that wasn't connected to a risk you either willingly undertook or -- to a time of inner trial where there was no other choice for you but to take a risk? Of course, there's only one answer to this question, and it's one recognized as being true wherever you may ask it in the world: The prize of greater wisdom...

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  47. Ten Keys for Gaining Greater Self Liberation
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    It is never the event or the condition that holds us captive, but it's the way we think toward it that creates our sense of captivity. Help yourself to the keys of self liberation hidden in these next ten insights. Take the time you need to let each concentrated idea sink into your heart and mind. The truths you are about to meet are actually alive. If you embrace their healing presence, t...

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  48. Inviting What is True to Set You Free
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    Our usual reaction to any event not of our choosing is to fear it, so that our tendency is to see these experiences as being adversarial. These unwanted moments are seen as threats to our present happiness, as well as being a thorn in our tomorrow, because with any unwanted event comes the fear of not having the right answers to address the flood of new questions arising out of life's sudden t...

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  49. Positive Steps to Drop Negative States
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    Meekly submitting to any negative emotion in the hopes it will run its course and leave us alone just invites it to subjugate us again.

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  50. The Cost of Conscious Peace
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    Never speak out of anger, Never act out of fear, Never choose from impatience, But wait... and peace will appear.

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  51. End the Rush to Nowhere
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    If we are truthful about our life experience though, it is obvious that as long as we believe we have something to lose because of our identification with any temporary exterior condition or circumstance, we remain subject to every outer condition.

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  52. Stop Believing in Your Own Weakness
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    It is our fear of being alone and in doubt, of wanting to feel certain that what we are doing is right, that compels us to seek the approval of others. So this tells us that the chief cause of why our lives so often wind up in the hands of others is not that they are superior or that the world is too strong for us, but that we don't want to face the uncertainty and aloneness we think we are to...

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  53. Release Yourself from Dark Inner States
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    Darkness, in whatever form we experience it -- from a simple black, starless night, to a depressed thought or feeling -- only exists in the absence of light.

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  54. Let Go and Grow Happy!
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    You can spend your time struggling, in vain, to make others into what you want them to be, or you can see the inherent flaw in thinking this way, and -- rather than trying to change others to suit your needs -- see through the false idea that someone else is responsible for your fulfillment. You can let go of those resentful feelings toward your job, because the treadmill isn't what you are d...

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  55. The Power of Being Watchful Instead of Willful
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    The more we imagine a fearless life created by conditions outside of us, the more compelled we feel to try and control those same conditions.

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  56. Go Ahead and Let Go of Yourself
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    Any human being who has to hold himself together is someone who is ready to fall apart. Trying to hold yourself together is a terrible way to go through life. Our task is to prove this to ourselves. The fears of falling apart can never be quieted by adding more pieces to your self, such as success or the hopes of success. With this approach to life, you wear out faster, because you now have ev...

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  57. The Power to Dissolve Any Anxious State
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    You are able to get past any fear when you understand that the only thing keeping you involved with the state is you.

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  58. Learn to Observe Self-Defeating States
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    To begin seeing that negative states such as anger, impatience, worry, and fear have lodged themselves into the hidden corners of your heart is to discover how they have managed to win their spot.

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  59. The Courage to Stop Suffering Over Mistakes
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    Real self-command dawns within us as we realize that reliving the past is powerless to change a present misunderstanding.

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  60. Finding the Love You Long For
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    At times it seems to me that the more I realize about the awesome nature of spiritual love, the more loneliness I feel in my current human relationships. I long to share my discoveries with others, but who do I turn to? A certain kind of loneliness, of feeling ourselves all alone, is a necessary portion of the path to the higher life. This sense of being alone comes out of realizing what...

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  61. The Secret of Knowing Without Thinking
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    Imagine for a moment what your life might be like if you never again were to pick up a complaining thought or feeling. Think of how your days would flow without carrying the additional weight of those inner voices always telling you, "I'm too tired," or "This is too much for me!" The weight of the world would be replaced by a new sense of freedom. Fresh, new energies would flow. If this is th...

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  62. Take the Leap into All that You May Be
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    A spiritual risk is any action we will take based upon our willingness to challenge our own certainty that our present state of consciousness represents the full measure of life's possibility. Here is one simple example: Maybe we feel as though no one understands our situation or that no one is being sensitive to the pressure we're under. During these times most of us feel the strong need to c...

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  63. Start Taking Conscious Risks
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    Once we realize that our present view of self, a view that defines our reality, is a construct of a certain level of our own consciousness, we also realize the need to leave this self-limited world behind us.

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  64. Find a New Order of Freedom
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    We can either spend our lives fearful of any unwanted event that comes along to challenge our sense of self, or we can use that same situation to help set ourselves free.

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  65. New Facts for Real Strength
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    Most people want very much to be strong, but they do not seem to be able to find the real strength they yearn for. Instead, they find qualities that pass themselves off as strength, but secretly leave them feeling weak. Here are some examples of false strength: * lashing out in anger when frustrated * demanding that we are right * blaming someone else for causing the problem * being loud and...

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  66. Stop Feeling Empty
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    The more you will step into the emptiness you fear, the sooner you will see that your immortal Self can never be empty any more than a sky without clouds is less than full.

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  67. The Safety of Self-Command
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    Fear is, and has always been, nothing but a self-limiting reaction that we cling to in the darkness of our present life-level, having mistaken it for a shield of self-protection. But no wrong reaction can keep you captive once you begin to see it for what it is. You can prove this powerful principle to yourself anytime you want. Just dare to proceed even while being afraid. But remember, your...

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  68. Rise Above Earthly Cares
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    One of our deepest spiritual longings is to be able to face, without fear, whatever trouble comes our way because the strength we need to do so is already a part of who we are.

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  69. A Winning Solution to Ending Dark Inner Dialogues
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    Two men stroll down a leaf-covered wood-lot path on a clear, brisk Autumn morning. Jeff and Mark have been friends for years. They enjoy their Saturday morning walks and talks together. Yet, something's different about Mark today. Jeff senses there's a problem. But he says nothing. Two minutes later Mark stops walking, and turns to Jeff. His eyes are searching for a place to begin. Then, foll...

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  70. Articles of Higher Consciousness
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    You have the Light to detect, dismiss, and to transcend the limiting influences of painful negative states such as doubt, worry, hatred, anger, and fear.

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  71. Let Life Give You What You Need
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    The only thing that stands in our way of finding the fearless life is something in us that tells us "I can't." And yet, three of the most powerful words in the English language are: "I can learn." Unlike every other creature on this earth, we are created to be changed, to go through transformations that put us into a new relationship with a different order of life if we have allowed those...

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  72. Free Yourself from Pressure and Anxiety
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    Before speaking to someone who intimidates me, I sometimes feel my throat start to close up and my voice choke up with so much tension that I find it hard to speak. I've got to get behind this fear, but I don't know how! One way in which it's possible for us to outgrow the problems that we face is to not let those problems dictate our behavior to us. In this instance, whenever we run into...

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  73. Be Alert to Self-Betraying Influences
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    It is our fear of being alone and in doubt, of wanting to feel certain that what we are doing is right, that compels us to seek the approval of others.

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  74. Seven Ways to Increase Your Spiritual Strength
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    What is spiritual strength? It can be said in dozens of ways, but for now let's put it like this: it's knowing you don't have to compromise yourself in any way -- with anyone, over anything -- in order to be content, confident, and secure in life. Here are seven proven ways to increase this new kind of spiritual strength. Study them with the wish to uncover the secrets hidden in their empower...

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  75. Start Stretching the Boundaries of Your Life
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    Do you ever feel like the world is closing in on you . . . that there is an absence of possibilities for you? How would you like the genuine power, in any moment, to literally be able to change the boundaries of your life? It is indeed true -- even if we don't recognize it yet -- that limitation and possibility coexist. We can look at any given moment and realize that what confines us in this...

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  76. Refuse to Cooperate with Self-Limiting Thoughts
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    Any negative states that try to stop you from taking the next step of any chosen journey are just psychological special effects...

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  77. Learn to Be New and Live in the Now
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    Our awareness of the troubled thoughts and feelings roaming through us is the power that keeps their harmful and self-limiting influences from having control over us.

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  78. How to Stop Giving Yourself Away!
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    Time and time again, we come to the same spiritual lesson: no one can give us that which can only be found within our Self.

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  79. Find the Missing Half of Life!
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    When it comes to experiencing an overall sense of peace, happiness, and abiding contentment, we are not created to be self-filling beings.

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  80. Let Go and Live the Extraordinary Life
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    When it comes to letting go and living in the Now, no sincere effort goes unrewarded. In the long run, it is not our ability to succeed with some individual task that determines our spiritual success, but our willingness to learn what is new and true about ourselves. Within each of us dwells a being without bounds, but unless it is explored and exercised wisely we will never know the heights...

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  81. Discover the Treasure of Your True Nature
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    Unlike lesser-level creatures that are not conscious of their own nature -- and that cannot choose any other world of experience apart from the one they are drawn to by their own lower nature -- we, as human beings, are unique in creation. We are created to be self-conscious. In spiritual terms this means we may have an awareness of any of the infinite number of qualities that form the charac...

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  82. Real Faith and True Freedom
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    The following key lessons are taken from 365 Days to Let Go. Use their insights to bring you nearer to true freedom... Here is one of the great spiritual mysteries of all time. Freedom is either found within one's suffering or not at all; the only thing one escapes who runs from his or her pain is the possibility of discovering its purpose and how to transcend it. --- Real faith and...

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  83. Leave the World of Limitation
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    The only way to leave the world of feeling sorry for yourself is to deliberately leave the world of thought.

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  84. How to Call on the Powers of Higher Healing
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    The reason perfect love casts out fear is because any unwanted condition willingly embraced loses its power over us.

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  85. The Little-Known Secret for Owning Your Own Life
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    Seeking and receiving approval from others is like sitting down hungry to an imaginary meal. You're invited to eat all you want, but no matter how much imaginary food is served, you can never get your fill. Your hunger remains. No fictional feast ever satisfies. But this fact isn't so apparent when it comes to our appetite for approval. We still look to others for our sense of self even thou...

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  86. Shatter the Bonds of False Beliefs and Be Free
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    The only way we can be released from any painful sense of false responsibility is to see that it is based in a false belief.

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  87. Stop Nursing Negative States
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    Every time we accept a negative state we compromise ourselves and increase the level of conflict for ourselves and everyone we meet.

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  88. Catch Yourself Before Acting From Weakness
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    Any time we pretend to be something we're not, we do so out of fear that without that "persona" to protect us we won't get what we want.

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  89. Stand Your Inner Ground
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    Facing your fearful feelings brings them to an end because if you'll proceed while being afraid, you'll see all that's been scaring you... is you.

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  90. The One Power Greater Than Any Inner Disturbance
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    The next time you feel as though you just have to talk to someone about something that's making you uncomfortable or unhappy, don't do it. You can learn to use that pressure to free yourself from all such feelings that want to push you around. Here's the explanation: finding relief is not the same as finding strength. That disturbance within you, whatever its reactionary nature, isn't re...

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  91. The Power to Outgrow Problem People in Your Life
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    When someone acts thoughtlessly towards us, and we react negatively towards him or her, it is a similar thoughtlessness in us that responds. In other words, our own hostile reactions take no thought for anything outside of what they call into account for their suddenly heated existence -- so that the only awareness we possess in these times is that low level of cognizance that possesses us, ma...

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  92. For True Self-Command Just Stop, Look, and Listen
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    A man who doesn't know his true identity does not know that he doesn't really know. The fact that he is confused, frightened and still searching for himself remains almost totally unsuspected by him because he has unknowingly assumed a false identity. This temporary, false self feels real because it is animated and driven along by the man's reactions as he seeks himself. The fact that thi...

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  93. The New Self-Understanding that Makes You Unstoppable
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    No one succeeds in life who lives in fear. Fearlessness is first the will to proceed in spite of conditions, and then it becomes a consciousness fixed in us that is beyond conditions. Real success is a fearless state of being in a conscious relationship with an Intelligence that always achieves its ends in spite of changing conditions. The success that our present nature looks for is to try...

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  94. Welcome the Quiet Light of Truth [continued]
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    The following eight points are essential spiritual truths. Individually they represent vital lessons that must be learned along the Path to Real Life. Collectively these same truths hint at the promise of a spiritual power for which there is no substitute: The certainty, compassion, and quietude of a mind filled by the Light of Truth. For the best results read each of these separate truths...

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  95. Let Go of Any Negative State and Reclaim Your True Nature
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    If you watch animals in the wild, one thing is obvious: The nature of an animal and its natural experience of life are indivisibly related. For example, deer attract biting flies. In the high heat of summer you won't see one without the other, and I have seen deer driven nearly crazy by these pests. They have no choice but to suffer this seasonal torment. An animal's nature attracts to it the...

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  96. The Little Boy Who Laughed Away the "Haunted" House
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    Reality is very different from our distorted ideas about it. For instance, there are many parts of us that are secretly afraid that should we earnestly reexamine our ideas about life we'd just stir up some things better left alone. However, if we don't stir them up, we'll never find out that these things we're afraid of are nothing more than "ghosts" created by our own minds. The following sto...

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  97. The Secret of How to End Any Storm Before it Begins
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    Before we can learn to free ourselves from our own fearful reactions to unwanted events, we must realize just how worthless fear actually is -- especially when we turn to it to protect us from what are essentially bad dreams wrought from the darkened works of our own imagination! When it comes to these stormy moments in life, what we resist always persists. In truth, it is our not wanting to...

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  98. Walk Away From What Hurts You
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    Just as a child's runaway imagination creates menacing shapes out of shadows on the wall, it is the mind asleep to itself that makes monsters appear where there are none.

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  99. Knowledge to Be Stronger Than Whatever Shakes You
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    Before we can learn to free ourselves from our own fearful reactions to unwanted events, we must realize just how worthless fear actually is -- especially when we turn to it to protect us from what are essentially bad dreams wrought from the darkened works of our own imagination! When it comes to these stormy moments in life, what we resist always persists. In truth, it is our not wanting to...

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  100. Keys to Claiming Your Celestial Birthright
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    On one hand we are made to live out our physical existence in the world of passing time. This is the world we are all familiar with. It is the realm in which we experience the birth and death of everything from the most mundane of our interests -- those passions that come and go -- all the way up to and including our lives themselves. Our physical being is carried along in an invisible stream...

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  101. Authority Over Whatever Punishes You
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    Whatever we try to go around in ourselves guarantees it will come around again, which is why the things we fear in life and about ourselves always tend to reappear...

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  102. A New Kind of Self-Command
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    Any time we pretend to be something we're not, we do so out of fear that without that "persona" to protect us -- to make that impression we want -- we won't get what we want. This whole way of thinking is secret self-sabotage. It sinks us in our personal and business relationships as surely as a torpedo wrecks the ship it strikes. Learning how to stop this self-sinking is our focus here. The...

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  103. Reclaim Your Natural Confidence and Calm
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    Each time you can awaken yourself from a self-produced nightmare and pull the curtains closed on its performance, you will reclaim your natural confidence and calm.

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  104. Free Yourself From Unnecessary Sorrow
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    Here are just ten small places in our lives where we are trying to do the impossible -- struggling to do what cannot (and need not) be done -- and where, because of our misunderstanding, we unknowingly hurt ourselves.

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  105. The Secret for Successful Living
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    Everyone wonders whether or not there is one great secret for truly successful living. There is. And it is not a secret. Listen quietly for a moment: everything can change right now. Learning to hear this supreme secret is no more difficult than choosing whether to swim against a current or to let it carry you safely to the shore. ~~~ Real change itself isn't found in some new way to think...

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  106. Any Limitation Can Be Transcended
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    Actualizing our spiritual right to live without the frustration of fearful limitations is not a question of achieving something new; it begins with choosing to end a relationship with that which has never been true.

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  107. Learn to Dismiss Self-Wrecking Thoughts
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    Any wave of resentment, anxiety, or fear that comes to wash you away is nothing more than a kind of psychic residue left over from who you once were.

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  108. Let Go and Enter the Flow of Ceaseless Change
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    Life will always give you something greater than what it's asked you for, providing you're willing to let go of that part of yourself that, for fear of the new, favors what's old.

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  109. Wake Up to the Dark Theater of Your Own Mind
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    From this day forward, be a careful observer of the moving pictures in your own mind. Learn to watch all the various scenes without casting yourself as any of the players on the screen. Remember, nothing you see in that darkened theater is who you really are.

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  110. Choose to Change Now
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    You can't change the kind of person you are later. There is no later. It's always now or never. You can't be kind later. And you can't learn later. Choose to change now, and that moment will never come for you to worry about how to be better next time. Why? Because your conscious choice for real change in the present moment automatically cancels the need for a better you in a better future...

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  111. Drop Angry and Anxious Feelings Instantly
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    In order to have a sunny life on a moment-to-moment basis, you must be willing to let something new happen to you. No one sincerely asks for a new life until they are thoroughly dissatisfied with the old one. Letting go of the old ideas is the only way to really invite something new. Let's look at one example of how our new self-knowledge can turn a painful and repetitive unhappiness into a...

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  112. Bring Your Loneliness into the Light
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    Nothing is missing from our lives except for our not yet awakened ability to see this essential truth: just as fire needs wood to express its warmth and light, so too do we need the "darkness" of what we have yet to understand about ourselves. It rarely occurs to us, but *there is a greater potential in what we don't yet know about this life of ours than there is in what we've already seen...

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  113. Remember Your Eternal Right to Be Free
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    Whenever we find ourselves identified with some dark stream of thoughts and feelings, as opposed to being quietly aware of their downward-trending presence, we fall -- in that same moment -- into a world filled with unwanted negative states. The reason so much of what's going on within and around us seems "bad" is because that's all we can see. Just as beauty is in the eye of the beholder, s...

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  114. Uncommon Insights from Everyday Interactions
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    It is never the people we are around that cause us negative reactions. These reactions arise out of what we secretly want from people.

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  115. Stop This Secret Self-Sabotage
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    We're often led to act against ourselves by an undetected weakness that goes before us -- trying to pass itself off to others -- as a strength. In effect, we pretend to be something we're not -- a commonly accepted behavior these days. But any time we feign anything, we do so out of fear that without that "persona" to protect us -- to make that impression we want -- we won't get what we want.

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  116. Step Back from Self-Compromising Thoughts
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    Before we can choose not to compromise ourselves, we must first become acutely aware of those thoughts of ours that may be holding some secret seed of self-defeat.

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  117. Eleven Laws That Lift You to the Next Life Level
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    The only thing that holds us down is what we don't yet know about ourselves. This insight explains why our ability to learn the truth about ourselves, to increase our level of self understanding, is the same as being empowered to raise our own life level. If we want to grow inwardly, free ourselves from the ties that bind, we must find new ways to learn the truth about ourselves. These higher...

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  118. Tap Into the Power of True Self
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    There is a rather famous old World War II song entitled "Off We Go Into the Wild Blue Yonder." One of the reasons this song became memorable is that its lyrics touched on something deep in the human heart. The only lyric I can remember from this song is sufficient to make my point: "Off we go/into the wild blue yonder/flying high into the sky." Coupled with its emotionally rising melody, the...

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  119. The Path to a Whole New Kind of Self-Command
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    Any time we feign anything, we do so out of fear that without that "persona" to protect us--to make that impression we want--we won't get what we want. This whole way of thinking is secret self-sabotage. Your consideration of the two special insights that follow will start you down the path to a whole new kind of self-command.

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  120. Turn the Light on What Stresses You
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    We find it natural to seek relief from the world around us, a world appearing to be one stronghold atop another of stressful conditions and anxiety-producing events. Accordingly, we seek relief from these contentment-crushing states by struggling to change those circumstances we see as being responsible for their cause. Think of all the ways we've attempted to escape those unwanted pressures...

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  121. Unleash Yourself from Self-Limiting Influences
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    The next time (and every time) you catch some negative thought or feeling that says, "I am anxious," "I am scared," "I am mad," or "I am in so much pain" -- the first thing to do is to come wide awake to yourself. By taking the following inner action, you can deliberately snap yourself out of that dark dream that is trying to weave itself into your identity. Rather than allowing yourself t...

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  122. Slowly I Turn
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    Whenever you come to me I have no questions for you, only openness. Nothing needs be spoken. Everything is in its place; all is accounted for. But when you leave... I am like a harbor without a boat; a nest without a bird; a cup that somehow knows what it means to have capacity, yet that sits without any means to fill itself except for this flood of questions rushing to pour themselves into w...

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  123. Have a Happier Relationship with Life
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    All relationships suffer when stagnation sets in; whether in a pond or our personal dealings with others, everything must be continually refreshed in order to realize its true potential. For us this means each re-appearance of some old resentment, fear, or regret, chokes the life out of our chance to love one another, which is our spiritual responsibility. What's so hard for us to understand i...

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  124. Start Using All Your Relationships to Enrich Yourself
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    Without reverting to their lower level, how do you get people to stop making their hurtful, cut-down remarks? One of the reasons people pounce on or attack us the way they do, is that they are feeding off of us in many different ways, especially when we return a negative energy. For an amazing experience, try sometime consciously refusing your own negativity in the face of someone else's.

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  125. Refuse to Go Along with Negative States
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    When you don't -- when you consciously won't -- express some negative state, you are literally asking for awareness of a higher self.

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  126. Lift Yourself into a Brand New World
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    Within each of us there is an expansive world of thoughts and feelings whose movements determine how we perceive and experience the world outside of us. While this inner-world of thoughts and feelings may not directly bring us what we see, it does profoundly influence how we see our world of relationships and events. In other words, we are seeing the exterior but experiencing the interior. One...

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  127. The Secret to Overcoming All Opposition
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    Gradually I'm beginning to realize that my pursuit of pleasure and the avoidance of pain are the opposites of a single thought. How do I back up and see the whole thing in its entirety, so as to be free from this unconscious duality? The understanding of the operation of the opposites is not an intellectual act. Using reason to try to escape the opposites, to negate them, is just the begi...

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  128. Turn Any Dark Condition Into a Healing Light
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    When we don't understand our negative states, when we have yet to realize how they trick us into doing their bidding, they have the power to make us jump through hoops like circus animals. It's not a pretty picture in which to see ourselves, but we must not turn our eyes away from these truths that are self-evident. When we are dominated by any negativity, be it some consuming fear or heated a...

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  129. Unleash the Power of Present Living
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    In order to let go of any painful past condition -- so there is never again a moment where regret or sorrow is pulling us down -- we must allow every movement, each unexpected event encountered, every thought and feeling -- no matter its character -- to have its own life. If we will attempt to view life from this new and higher understanding -- that everything under the sun, from thoughts to...

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  130. Wake Up and Walk Away from Whatever is Pulling You Down
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    What about you? Are you sure you have to go down with that ship called an abusive relationship, substance abuse, or the self-pity that always attends these punishing states of self? Do you see yourself as someone addicted to something, and believe this sinking condition is the way it has to be? Does it feel as though there is no way out from under that barrage of negative thoughts and feelings...

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  131. Secrets for Stress-Free Living
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    In the still uncharted realms of mind and heart, there exist parts within every person that are drawn to seek out relationships with thoughts that are self-wrecking: for instance, when we become transfixed by our own troubles, turning the image of some fear-producing picture over and over in our mind. And who hasn't found himself drawn into an argument where the antagonistic voice in his head...

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  132. Climb Up to True Independence
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    Depending on others for a sense of independent psychological well-being is an accident waiting to happen. In any relationship where one depends on his or her partner to be their parachute and the other accepts this role, both will fall to the ground. You do not have to live with this kind of fear for one more moment. Give yourself permission to see the whole truth about human nature and its af...

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  133. See Yourself Through the Eyes of Truth
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    Consciousness of any unwanted condition in us must precede its correction, just as the rising sun dismisses any of our fears imagined hidden in the darkness of night.

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  134. The Sure Cure for Whatever Disturbs You
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    It is unnatural for any human being to be dominated by anything. Your only true responsibility is to understand this higher fact. And your corrected understanding places you in the right relationship with all gloomy thoughts and defeated feelings; which is that you simply have nothing to do with them. We are not saying to act or pretend as though dark feelings don't exist. This is very importa...

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  135. How to Realize New Possibilities
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    What happens in the moment where life throws something at you, or nothing goes as you had planned? You know what happens. Instant negativity! Unhappiness over what is unwanted ruins the day. Why? Because now you're resisting the event, wanting nothing to do with it. And how many possibilities do you have in such moments when you resist life like this? None... except to grow more and more n...

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  136. The Work and Reward of Just Being Yourself
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    Have you ever limited yourself with what you thought was a power at the time you started it? Sometimes you can do something that takes you twenty years before you begin to suspect that it's a limitation and not a power. You think to yourself, "I'm really going to empower myself by getting an education, because when I have that new education, I'll have the approval I want, I'll feel accepted, a...

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  137. A Sure Prescription for a Profitable Spiritual Life
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    Until the peace and pleasure found within yourself is equal to or greater than any consolation found outside of yourself, then your power to be patient, loving, and profitable in every moment is, at best, conditional.

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  138. Wake Up and Walk Out of the Cell of Yourself
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    Whenever we find ourselves in some "unwanted" part of ourselves, perhaps reliving an old heartache or caught in the throes of some irrepressible anger, old fear, or unyielding worry, part of this unwanted moment includes our certainty that we're trapped in this condition. And compounding our confusion over feeling ourselves captive in this way are all of the attending negative inner voices. Th...

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  139. Cancel the Secret Cause of Self-Captivity
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    Whenever we find ourselves in some "unwanted" part of ourselves, perhaps reliving an old heartache or caught in the throws of some irrepressible anger, old fear, or unyielding worry, part of this unwanted moment includes our certainty that we're trapped in this condition. And compounding our confusion over feeling ourselves captive in this way are all of the attending negative inner voices. Th...

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  140. Free Yourself From What Confines You
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    Whenever we find ourselves in some "unwanted" part of ourselves, perhaps reliving an old heartache or caught in the throes of some irrepressible anger, old fear, or unyielding worry, part of this unwanted moment includes our certainty that we're trapped in this condition. And compounding our confusion over feeling ourselves captive in this way are all of the attending negative inner voices. Th...

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  141. Risk Doing What is True
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    Taking a conscious risk involves making a choice to do what's true, in spite of what that choice may cost you.

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  142. Let Go and Be at Peace
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    Being at peace, and learning to live with quiet confidence -- even as the world spins wildly around us -- begins as we realize within us the presence and power of an interior stillness that neither needs, nor searches for, anything outside of itself in order to quietly know itself. During these last three months of the year -- as we watch the life force of nature withdraw itself -- we see fie...

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  143. Touch the Timeless Truth of Yourself
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    When faced with the prospect of living with an emptiness that seems capable of swallowing us whole, most of us elect to do the only thing we believe is possible under such dire circumstances. We start right away working out fresh ways to fill ourselves once more. The drill is familiar: find someone or something new with which to make another beginning. Do whatever is needed to bring an end to...

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  144. Break Through to a Totally New You
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    In order to have a sunny life on a moment-to-moment basis, you must be willing to let something new happen to you. No one sincerely asks for a new life until they are thoroughly dissatisfied with the old one. Letting go of the old ideas is the only way to really invite something new. This is what we are learning to do with the help of these higher ideas. Let's look at one example of how our...

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  145. Ask to Be More Than Any Visiting State
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    The visitation of every dark thought or feeling -- every despairing condition that washes over us unaware -- transforms our life into its own.

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  146. Stop Being Tricked into Serving Dark States
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    When we are dominated by any negativity, be it some consuming fear or heated anger, we may think we are in command of ourselves as we rush to judgment or lash out at the world, but a simple question reveals another reality. Who, in his or her right mind, purposely sets themselves on fire? The answer is obvious. No one deliberately defeats one's own best self-interests. This much we all realize...

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  147. You Are Created to Change
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    The unimaginable reward of persisting through whatever stands in your way is the eventual and inevitable discovery that you are created to change.

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  148. Nullify Negative States with New Knowledge
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    I really have a difficult time dealing with negative states. Do you have any suggestions for what I can do to escape these dark feelings that overtake me so often? One of the hardest things to understand about the spiritual path and the struggles along the Way is that the inner battle we fear losing has already been won for us . . . if we will choose the right side of the engagement. Our...

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  149. Crash Through These Self-Confining Thoughts
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    Moving away from the mental how into the spiritual Now places you under the guiding influences of an intelligence that never fears the unknown, because higher understanding is its very nature.

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  150. Start Seeing Your Relationships with "New Eyes"
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    One of the reasons we like falling in love - or meeting and making new friends - is that these relationships come with little to no baggage. But while these new relationships come with no troublesome backstory...it isn't too long before they start to look - and feel - very similar to all of our other relationships. Like some plague we can see our "old story" sweep in and start to overwrite wh...

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  151. Learn to Accept What Life Would Teach You
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    Though we often find ourselves feeling so, in truth... there is no such thing as being powerless. We see how a person who resists life -- who hates or fears unwanted changes -- becomes the instrument of a power that effectively renders him powerless to do anything but struggle. But we've seen the converse as well: the one who realizes that the only power negative states have is to create the i...

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  152. Detect and Reject Despair
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    The secret purpose of that self-loathing nature in us -- that wants us to suffer today for what we could not do yesterday -- is not there to help us make straight our mistakes, but rather to ensure that we waste the rest of our days struggling to escape the ache of useless regrets. Awake! Detect and reject despair! It is not the guiding light it seems to be, but it is a cold heat that compromi...

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  153. Learn to Relax with Others by Releasing Yourself
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    Within each of us dwells a certain lower level of "self" whose chief feature is to ensure that no one ever doubts its perfection.

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  154. Find New Strength in Awakened Attention
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    A man is walking through his office when his boss walks by and gives him a blank look. The thought pops into the man's mind that his boss is criticizing him or doesn't like him. Now, as he starts to fear this idea -- a negative picture produced by his imagination -- his mind focuses its attention on this disturbing image. And the more he attends to this dark dream, the further into its labyrin...

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  155. Transform the World Within You and Around You
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    If we wish to live without resentments that linger in our hearts and rid ourselves of fear with all of its debilitating limitations, we must shed the skin of our selfishness. We must learn what it means to consciously suffer ourselves without complaint and have compassion even toward those with whom we disagree. If we want to realize the higher level of Self that reveals the need for further...

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  156. Why You Don't Have to Own Those Feelings of Loss
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    Seldom do we know a greater need for making a fresh start than in those mind-numbing moments when we find ourselves feeling thrown for a loss. These feelings of loss often leave an unconscious, invisible residue of fear which tends to taint every area of our lives with distasteful timidity, born of the neurotic suspicion that in some way, life is conspiring to take something away from us. Bu...

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  157. Abolish Harmful Inner Voices
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    Look closely for all of the inner gold locked within the wisdom of the following fact. Your extra efforts here will pay off handsomely. If you can't see some thought or feeling as it goes through you, then you don't have the choice whether to be that thought or feeling or not. So, before we can choose not to compromise ourselves, we must first become acutely aware of those thoughts of our...

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  158. Let Go and Realize Real Rescue
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    Doesn't this make perfect sense? If we need to be rescued from something, then whatever is rescuing us can't be part of what it rescues us from. Said in a different way, you don't jump on a tiger's back to escape a lion. A terrified rabbit running from a fox only thinks he finds safety when a coyote offers him shelter. This shows us that any desperate attempt to escape a trouble usually leads...

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  159. Cancel the Ten Causes of Needless Heartaches
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    Our lives are meant to be bright, noble, and ever ascending. This promise of our true potential is made good in us by fulfilling our possibilities and not through the interminable struggle of trying to prove what is impossible. Most of our sorrows are the stressful offspring of trying to be something we have no real need to be; they are born for attempting to do what cannot -- and need not -...

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  160. Discover the New You in a New View
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    Your True Self doesn't win in life by overpowering problems, but by revealing they never really existed as you once believed they did.

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  161. Discover the Hidden Forces at War Within You
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    We work very hard to correct conditions that are really no more than secondary outcomes, and not the real problem at all. We fight a daily war to protect ourselves against enemies that, in fact, never are responsible for the pain we feel. The unhappiness we feel is the bitter fruit of a lack of self-understanding. In our confusion we do many things that are self-harming. We do not deliberatel...

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  162. Being Enlightened is Better Than Living Frightened!
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    As a rule, the first thing we experience -- whenever we see something negative in us -- is an involuntary negative reaction: we immediately condemn ourselves. But Light never condemns; its nature is to reveal, transform, and release. Which means this mechanical mental activity going on in us -- along with its aching --must be going on for some purpose other than our perfection or protection.

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  163. Liberate Yourself from the World of Resistance
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    The reason that the "truth sets us free" isn't so much because of something that we're able to do with it, but rather through the always shocking discovery that, as we are at present, there is very little we can do that is real.

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  164. Go Silent and Stop Acting from Inner Weakness
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    Power -- who has it and who doesn't -- seems to determine who pushes and who gets shoved in this world. And given our preference, if we must choose one, we would rather be doing the pushing. The only problem is that on the level of this field of choices, whether to push or be pushed, everyone loses because push always comes to shove...

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  165. The Reality Behind the Need for Realizing New Relationships
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    **As a result of my deepening interest in truthful ideas, quite a few of my friends feel I have gone off the deep end, and I have noticed a growing separation between us as I work more and more for my own spiritual freedom. It is not that I don't care for them, but rather I am becoming less concerned about the things that have always driven all of us. My fear is they will eventually want to ha...

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  166. Put Yourself in Relationship with Goodness
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    When you know what it means to be in relationship with Goodness, you never feel bad. Unhappiness, anger, fear, anxiety -- negative states -- cannot make a home in you when you know what it means to be in relationship with what is Good. If we understand this properly, it strips away all of the justification we have for being unpleasant. Our work is as simple as this: *to see and to be what we...

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  167. The First Step to Realizing Your True Self
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    One thing is certain: whether in our waking life, or in the dreams that visit our evening's rest, thoughts and feelings fill our every present moment. But just because you can feel or sense all of their diverse characteristics -- such as worry, fear, impatience, courage, or compulsiveness -- doesn't make the "you" that experiences these movements real -- any more than standing under the ca...

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  168. The Secret Place of Peace
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    One reason why negative states sneak in so easily to steal our peace is that we have been conditioned to believe in their right to punish us.

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  169. The First Step in True Self-Transformation
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    There was once a little creature, and it was on the branch of a mighty oak. This great oak was the father of the forest. The little creature was sitting there sighing, and from time to time crying a little bit, and finally the old oak couldn't take it anymore. "Little creature, what is wrong with you?" The little creature was surprised. He said, "Well, I'm not sure. I just can't make it all co...

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  170. Step Past Secret Self-Limitations
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    The key to leaving behind our self-created and self-limited world is to be found in our willingness to keep going even when it "feels" like something bad is happening to us or that we're going "nowhere fast." The idea of quitting or turning back is the unfortunate option that occurs only when we have an incomplete understanding of any given situation. This is where Higher Knowledge becomes s...

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  171. The Higher Self-Understanding That Heals All Hurts