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  1. Helping Others to Help Themselves Go Higher
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    One of the principal ways we can help others to achieve new inner growth is by outgrowing ourselves. To help us understand the wisdom in this new idea we must first consider another equally important idea. A great portion of the way we "see" ourselves -- images of ourselves from which we derive our sense of self -- is actually a provision of our relationships with friends and family. Conside...

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  2. The Power to Help You Choose
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    When we feel some kind of darkness coming over us, we must muster the courage to consciously doubt the reality of this condition, even though our feelings are powerfully trying to convince us that what we feel is true.

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  3. To Help Another, See Yourself
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    I know I should not worry about certain things in life; however, what am I to do when loved ones have chosen things that are not in keeping with the things that they have learned? What can I do to keep them safe and to guide them back on the right road? Inner work is not about trying not to worry. It is about seeing that worry doesn't work. How can a person who gives away his or her own lif...

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  4. Higher Help for Persistent Problems
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    The reason we haven't as yet realized real rescue -- and so usually wind up trapped in a tangle once more -- is because every time we ask ourselves how we've managed to get stuck again, we usually turn right around and tell ourselves the answer.

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  5. An Exercise to Help End World Suffering
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    Here is a simple, straightforward inner exercise to help you put these new secrets to work in your life, and with this, to transform the foundations of your world.

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  6. Solve Yourself and Help Save the World
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    The more I think I know about true spirituality, the more I become easily aggravated by the behavior of others, especially when I hear someone make an obviously false (spiritually) statement, or I observe inconsistent behavior. I sense that part of my anger is seeing the inconsistency and false behavior in myself. What is the right way for me to handle these moments? Stay with yourself. D...

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  7. Lights to Help Brighten Your Journey Home
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    Dare to put aside all relationships other than those which serve to reveal what is essential to your real desire.

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  8. Six Lessons to Help You Step Out of the Rush
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    The following six lessons contain special understanding about the nature of invisible pressure-filled states that cause human beings to run themselves ragged. The clearer we can see the reasons for why our lives are always in such a rush, the sooner we arrive at the true solutions that allow us to slow down, take command, and realize the relaxed pace of Real Life. Study each lesson separately...

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  9. Four Facts to Help Liberate You From the Lie of Fear
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    The more we are willing to learn about the way fear works, the less power it has to work its ways on us.

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  10. 3 Simple Laws to Help You Reach Your Highest Spiritual Possibilities
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    When we understand that self-knowledge is to our spiritual growth what a spring rain is to the wildflower seeds that await it, then we also realize how vital it is to not just embrace these higher laws but embrace them mind, body, and soul.

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  11. Use This Light to Help You Make a New Beginning in Life
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    Starting life over again is the key to a new you. Never mind all of those thoughts and feelings that may be telling you this is impossible -- those inner whisperings that either deny the need for this self-newness or that scoff at its possibility. Brush them away with the following helpful insight: self-defeat in the past does not prove that self-victory doesn't exist. Defeat of any kind in li...

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  12. New Powers to Help You Perfect Your Relationships (continued)
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    There is always a moment before a problem starts with another human being where we realize that what we want is not going to happen. Ordinarily we'll say the other person is about to "ruin my day." But there is, for those of us who want to understand, not only a way for our day not to be ruined, but a way for us to elevate both ourselves and the other person, or at least give them the opportun...

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  13. Let the Following Higher Hints Help You to Choose In Favor of Your True Self
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    1. Whatever we are driven to win can never lead to true victory, because anyone who is driven to do anything is being whipped along by forces outside of himself. Learn More
  14. A New Kind of Seeing That Helps Set You Free
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    We are at our core a creature of the stars: beings whose original and celestial stuff is not only born of light, but also intended to live unbound.

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  15. Helpful Lessons in Higher Love
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    Lesson 14: Once we understand how to use them... life's many unwanted twists and turns are no longer seen as being just isolated, disjointed experiences under whose yoke we are born to be burdened, but instead are realized as unique opportunities whose rewards are the lessons that can lead us, if we will follow, up to and through the successful education of our soul. Lesson 17: When...

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  16. Helping Ourselves and Others Break the Circle of Suffering
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    There is one incorruptible law, a cornerstone truth in the foundation of all relationships, that must be realized as being true for each of us if we wish to help ourselves and others grow in what is good for all. And since this law represents principle, there is no escaping its perfect justice. The wise person comes to love this law because through it he is granted freedom from wanting to hurt...

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  17. How to Let Go of Helpless Feelings
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    Psychological suffering is a waste of life. It is pointless, cruel, and above all deceptive. I say deceptive because psychological suffering is an unnecessary pain that we are presently certain is not only necessary, but actually unavoidable . . . a part of real life. Mental and emotional suffering are not a part of real life. You do not have to live with any tormenting thoughts or feelings no...

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  18. Inspiring Points and Helpful Powers Along the Path to Self-Success
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    Question: I not only stiffen up sometimes before speaking to someone who intimidates me, but sometimes I feel like my throat is choking up with so much tension I'm afraid I'll lose the power to even speak! I'd very much like to get past this debilitating, sometimes humiliating, state of self. What can I do? Guy's Response: If we're ever to outgrow the predicaments that we face, we mus...

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  19. Giving Yourself (and Others) Room to Grow
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    There is one essential ingredient missing in most of our relationships -- one that is definitely required if we wish to continue in our own development and help others to do the same. What is this powerful catalyst that only we can provide for each other? Room in which to grow. We can help others reach higher by simply agreeing, consciously, to give them space to go through their changes ev...

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  20. Allow the Light to Act Upon You
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    The purpose of any true interior practice is not to help us do or achieve something in the world that will make our future a brighter one, but to help us see something now about our present level of being.

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  21. The Work of Bringing Light into the World
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    Without using interfering tactics, how can we help others to come awake to themselves? I know someone who drives me crazy, and I want to help him by sharing the truths I am learning. One of the most difficult aspects of our work is learning to bear the unpleasant manifestations of people around us. But this can also help us grow quickly. If by interfering tactics you mean, "make someone s...

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  22. Awaken the Courage to be Kind (Expanded)
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    I know someone who drives me crazy, and I want to help him by sharing the truths I am learning. Without using interfering tactics, how can we help others to come awake to themselves? One of the most difficult aspects of our work is learning to bear the unpleasant manifestations of people around us. But this can also help us grow quickly. If by interfering tactics you mean, "make someone s...

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  23. Liberate Yourself from the World of Resistance
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    The reason that the "truth sets us free" isn't so much because of something that we're able to do with it, but rather through the always shocking discovery that, as we are at present, there is very little we can do that is real.

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  24. Let Go and Give Others Room to Grow
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    There is one essential ingredient missing in most of our relationships -- one that is definitely required if we wish to continue in our own development and help others to do the same. What is this powerful catalyst that only we can provide for each other? Room in which to grow. We can help others reach higher by simply agreeing, consciously, to give them space to go through their changes ev...

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  25. Experience the Magic of Fulfilling Love's Higher Purpose
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    All of our relationships exist for a single beautiful purpose that expresses itself in two different ways: 1) everyone and everything is in our life to help us grow; and 2) everyone and everything is also there in our life to help us see everything in us that now stands in the way of our realizing this same higher possibility.

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  26. Work New Inner Ground... and Grow
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    We cannot help but increase our inner efforts as it becomes clear to us that our spiritual sleep is driving us nowhere.

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  27. The Power to Never Feel Powerless Again
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    Whenever someone hurts us with a pointed remark, what we see isn't whether or not there's truth in their words; all we "see" is our wish they hadn't said anything at all! In such moments we are absorbed by a familiar negative reaction whose one desire is that the unwanted event just go away. This resistance acts within and upon our consciousness as a "blinding" and binding force, so all we can...

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  28. Start Stepping Out of Anxious Thoughts and Feelings
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    If anxious thoughts and feelings had any power to help us reach some place in life where, finally, we'd be released from the pain of always feeling rushed... don't you think we'd have reached there by now!...

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  29. The Secret of Knowing Without Thinking
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    You possess unsuspected powers of perception just waiting to be awakened. The following technique will help you get started with this awakening of the Free Mind.

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  30. Find a New Order of Freedom
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    We can either spend our lives fearful of any unwanted event that comes along to challenge our sense of self, or we can use that same situation to help set ourselves free.

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  31. Transcend the Limitations of Self-Centered Love
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    How can we begin the process of transcending our own limiting self-centered love to come into a fully conscious and impersonal one? One of the most shocking and necessary discoveries along the path is that what we love does not love us. We are filled all the time with powerful feelings and emotions that seem to lift or otherwise provide purpose and self-worth. It is not too much to say th...

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  32. Start Asking Life for Something New
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    The person in denial of his or her own condition continues to ask for more of what didn't help the last time around.

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  33. Claim the Gift that Casts Out Fear
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    Imagine how different life would be if we understood that nothing happens to us that isn't sent our way to help us learn more about the eternal nature of love.

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  34. Awaken Your Powers of Perception
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    Here's a short exercise to help you see the following fact: There's a way to know, without ever having to think about it, exactly which of your own thoughts and feelings are your friends, and which are foes.

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  35. Stop Justifying Negativity
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    To be able to see any life event -- good or bad -- as a vehicle to help transport us from our present level of understanding to a higher one requires that we develop a new relationship with unwanted events in our lives.

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  36. Turn Away From Recurrence
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    If you continue living as you presently are -- as an outer-oriented person -- you will be doomed to re-create your life the way it has always been.

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  37. How You Can Be the Light of the World
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    It always seems that in the face of any crisis the best and the worst of humanity is revealed for all to see. On one hand there are thousands who suddenly become aware (perhaps for the first time) of the pain and loss others feel and, foregoing personal interest, dive into the challenging waters of self-sacrifice and other charitable works of selflessness. At the same time these crises -- esp...

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  38. Act on What You Know is True
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    Whatever suffering you agree to shoulder not only helps to lighten the load of those in need, but also serves to awaken within you the strength you need to be a true friend.

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  39. Be Your True Self and Be Fearless
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    We can either spend our lives fearful of any unwanted event that comes along to challenge our sense of self -- or we can use that same situation to help set ourselves free. Presently we see whatever troubles us through the eyes of a false nature that believes protecting itself from what it fears is the same as being fearless. The only way this idea makes sense is if we think that avoiding a pr...

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  40. Walk with Timeless Truths
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    Could the light of timeless truths, spoken by masters over thousands of years -- the hope and promise they hold about our own latent higher possibilities -- help liberate us from the host of fears that hold our consciousness hostage? Imagine the end of all forms of fanaticism born of imagined differences, the beginning of a new order of peace created from the collective understanding that *al...

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  41. Let Go of the Little Things in Life
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    We all know what it is like to be held captive of the little things in life -- those petty concerns and small desires that steal their way into how we look at our lives and pit us against anyone or anything seen as trying to take away our anticipated desire. Here is a short list of these little troublemakers that often make big trouble for us whenever we mistake them for being our friends: *...

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  42. The Beginning of True Self-Seeing
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    We have in us, the way we are, this idea that somehow or other we are going to be the ones who make the world that we see work. This notion runs very deep and is strengthened in us, in part, by what is its partial truth. So we're very reluctant to see that for all of these years, and all of the things that we've been doing -- with ourselves and for ourselves -- that every other day we still se...

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  43. Wake Up to the Complainer in You
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    The following key lessons are taken from 365 Days to Let Go. Use their insights to help free yourself from the self-inflicted punishment of complaining. Until we become conscious of how many more times a day we complain about our life than we feel gratitude for the gift of it, we not only miss the taste of life's secret sweetness, but we continue to sow the bitter seeds of our own sorrow.

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  44. Detect and Reject Despair
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    The secret purpose of that self-loathing nature in us -- that wants us to suffer today for what we could not do yesterday -- is not there to help us make straight our mistakes, but rather to ensure that we waste the rest of our days struggling to escape the ache of useless regrets. Awake! Detect and reject despair! It is not the guiding light it seems to be, but it is a cold heat that compromi...

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  45. Use the Power of the Present Moment for Real Inner Change
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    Your awareness of the power of now can transform each challenging life moment into a new and true beginning for you.

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  46. Refuse to Relive What's Been Tearing at You
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    Whatever form your resentments may take, they wreck only you... not the one you resent. So, here's a key thought to help you release this self-wrecking inner state: Holding onto some hurt or hatred -- over what someone may have done to you in the past - makes you that person's slave in the here and now. If you're tired of being a slave to a painful relationship out of your past, this study an...

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  47. The Courage to Be Free of Negative States
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    Self-limiting thoughts or feelings have power over us only when we are tricked into believing that we need something we don't.

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  48. Step Out of the Dark Cycle of Discontent
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    Our real "problem" with others isn't that they won't or can't give to us what we want from them. As we're about to discover, the true seed of discontent lies deeper than this. The short writing you're about to read is intended to help shed light on the real source of our unrest in our relationships. ----------- The less we learn to long for -- or depend upon -- Special understanding from o...

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  49. The Flicker That Would Be a Flame
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    This evening, while reading another's account of his longing for his one, true Love, I couldn't help but be struck that my love for you paled in comparison . . . and here was the shock: The impassioned heart, mine in this instance, believes itself to be incapable of any greater longing than itself can bear. But plainly there are greater hearts; hearts whose nature can not only endure greater...

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  50. Find the True Place of Peace
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    Higher self-knowledge empowers you to realize the better, brighter life you've always wanted! The following four key lessons are taken from Letting Go: A Little Bit at a Time. Use their insights to help you let go of self-limiting patterns such as stress and anxiety in favor of a new order of consciousness that is the cornerstone of energy, clarity, and deep abiding love. --- Any confidenc...

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  51. A New Approach to Old Problems
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    The following key lessons are taken from 365 Days to Let Go. Use their insights to help yourself discover the unique opportunities in unwanted conditions... *** Life is always new, which means there is no such thing as an "old" problem. What does, in fact, grow "older" in us -- and secretly seasons our suffering -- is how we more readily and rapidly accept our own conclusions that our prob...

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  52. Solve the Mystery of Your True Self
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    Each and every event in our life brings with it a kind of gift just for us, providing we know how to receive it. This priceless offer isn't about ways to empower ourselves through possessions or greater position in life; it is presented to us to help free us from the stress and worry born of the false belief that we need such riches to realize the timeless value of ourselves. What is this gif...

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  53. Rise Above Runaway Reactions
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    Before we release ourselves into the hands of any automatically appearing rescuing agent, we must first take it into the light in order to see who sent it.

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  54. Real Spiritual Growth is a Kind of Passing
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    Real spiritual growth is a kind of passing; it is the old giving way to the new because you no longer want what you once were. In that quiet passing comes the Self that was always there before (within), but that you are now at last communing with. Every single longing, every prayer you utter is for what is felt to be...

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  55. Enter the Place of Power
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    Before you can learn how to change your destiny, you must first realize that secret place within yourself where your own future is created. You must consciously enter that place of power where all of your life-choices are made for you. It's called the present moment: The now. And this now is the seed of all that comes later. The following paragraph helps us see into this great mystery. It...

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  56. Slow Down Your Life
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    Beginning this very moment, intentionally separate yourself from any rushing inner condition by voluntarily stepping out of it. Here's how...

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  57. Dealing with Healing Ourselves
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    Nothing seems harder to accept than some of the strange and often shocking spiritual facts to which we are awakening. After all, who would ever believe that we are responsible for so much of what proves to be unnecessary suffering? But with the help of honest self-investigation, we begin to learn that we must challenge this involuntary, often intractable refusal to consider such ideas. The tru...

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  58. Ten Keys for Gaining Greater Self Liberation
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    It is never the event or the condition that holds us captive, but it's the way we think toward it that creates our sense of captivity. Help yourself to the keys of self liberation hidden in these next ten insights. Take the time you need to let each concentrated idea sink into your heart and mind. The truths you are about to meet are actually alive. If you embrace their healing presence, t...

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  59. Start Choosing What You Really Want
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    Here is an exercise to help you take the first step up and away from self-punishing feelings. This exercise is called: Is This What I Really Want? You do not have to accept any inner condition that compromises your happiness. Read over the next sentence several times before proceeding further. It is never right to feel wrong no matter how right you may think you are to be feeling that wa...

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  60. Refuse to Agree to Mediocrity
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    The following key lessons are taken from 365 Days to Let Go. Use their insights to help reach for and realize the excellent life. Mediocrity is a form of madness, a dream embraced by the masses because it makes just getting by an acceptable -- sometimes applauded -- social art form. What is excellent requires extra effort. To agree to sleep our way through life is to lose everything, becaus...

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  61. Break Out of the Blame Game
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    Blaming conflict-filled feelings on any condition or person outside yourself is like getting angry at your shoes for being laced too tight. So here's an effective inner life step designed to help you grow and to develop greater spiritual strength: No matter what happens, never blame anyone -- or anything -- for the way you feel. Rising above the blame game is the same as learning how to be in...

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  62. Forty Ways to Determine Your Level of Inner Freedom
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    Want to know how free you really are? Good! You're about to be presented with a unique opportunity to learn all about your individual level of inner liberty. Assembled here for your self-study is a very special kind of test. But don't worry! You can't fail this examination. This test is unlike any you've ever taken before. It's designed to help you gaze into yourself and then use what you se...

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  63. Step Out of the Rush and Into Your Own Life
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    Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these same racing emotions actually rob you of the power you need to be self-commanding. A brief investigation will confirm this finding. Self-command begins with being able to choose your own direction in life. And whether you're...

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  64. Step Out of the Rush
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    Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these same racing emotions actually rob you of the power you need to be self-commanding. A brief investigation will confirm this finding. Self-command begins with being able to choose your own direction in life. And whether you're...

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  65. Break Through to a Totally New You
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    In order to have a sunny life on a moment-to-moment basis, you must be willing to let something new happen to you. No one sincerely asks for a new life until they are thoroughly dissatisfied with the old one. Letting go of the old ideas is the only way to really invite something new. This is what we are learning to do with the help of these higher ideas. Let's look at one example of how our...

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  66. Let Love Lead You to Achieve Your Heart's Desire
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    There is nothing that we are drawn to know by Love's invitation that won't grant us for our journey the gift of a greater relationship with Love. What this means in practical terms is that if we want to receive love, we have to give it. Here are some ideas to help you begin this journey of the Heart: First, give your love to something. Do something with your love. Find something you lov...

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  67. Special Insights into Making a Fresh Start in Life
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    I sense a need in myself to step up the intensity of my spiritual work, but this "sensing" normally follows my realization that I am quite lazy and comfortable where I am. Is there a way to wake up to what I need to do next rather than to merely react in disgust at my own lack of direction? We cannot help but increase our inner efforts as it becomes clear to us that our spiritual sleep is dr...

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  68. The Right Choice That Keeps You Safe
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    There was once a young prince who, having reached the age of majority, left home to live on a grand estate given to him by his father. He was told that if he ever needed help he was to put a light in the uppermost tower window, and his father would send a special horse and carriage to carry him to safety. However, his father also warned him that an evil wizard, an enemy of the kingdom, lived n...

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  69. Ask God to be in Charge of Your Life Without Telling How
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    There are two basic kinds of prayer. The first kind of prayer -- the one most commonly understood and practiced -- is when you are asking for what you want; when you are temporarily filled with -- and renewed by -- both the self making that request and the anticipation of what is requested. This is the only kind of prayer that most men and women ever know; when someone asks from himself for...

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  70. Cancel Self-Wrecking Resentments
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    Unconscious conflicts, in dialogue form, play themselves out in our mind by painfully reenacting various scenes from our past; moments gone by in which we either know, or sense, we were compromised by our own weakness. If these inner dialogues were left to themselves as they popped into our mind, they'd be as powerless to disturb us as an echo is to change its own sound. Where we get into tr...

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  71. Let the Light of True Self-Seeing Rescue You
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    If we're fortunate, there comes a certain point when we just know that we can no longer afford to refuse what we know we see about ourselves.

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  72. Learn to Release all Resentments
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    If you're tired of being a slave to a painful relationship out of your past, this study in how to release resentments is sure to bring welcome relief. Unconscious conflicts, in dialogue form, play themselves out in our mind by painfully reenacting various scenes from our past; moments gone by in which we either know, or sense, we were compromised by our own weakness. If these inner dialogue...

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  73. The Work that Makes Everyone a Winner
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    It is not enough to just passively receive the lessons we are given. We must act upon their revelations and further clarify their import.

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  74. Uncommon Insights from Everyday Interactions
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    It is never the people we are around that cause us negative reactions. These reactions arise out of what we secretly want from people.

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  75. Stop Taking Fear as Your Guide
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    The following key lessons are taken from 365 Days to Let Go. Use their insights to help you put an end to taking the guidance of fear. In truth, we are never more lost to ourselves, or to the hope of realizing our own unlimited potential, than we are when we give ourselves over to the fear of what may become of our lives, for whoever takes fear as a guide follows not just the blind, but is...

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  76. Start Being the Light of the World
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    Within each of us resides a power that can change the whole world. It's true; we each have a secret character hidden away in us that is created for just the alchemical purpose of transforming any dark influence into a beneficial force. And yet, as appealing as the idea of such a power may sound to us, to take conscious possession of its strength is not that simple. Becoming an instrument of...

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  77. Prescription for a Free and Happy Life
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    The following five lessons are higher insights rarely discussed among the spiritually uninitiated because of the measurable effect that their strong medicine causes in the soul. But not only do these teachings help summarize the prescription for a free and happy life, they also present the case for why we need such a healing. Welcome these truths into your mind and watch how their refreshing v...

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  78. Five Insights into Raising Your Level of Spiritual Freedom
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    The following higher insights are rarely discussed among the spiritually uninitiated because of the measurable effect that their strong medicine causes in the soul. But not only do they help summarize a prescription for a free life, they also present the case for why we need such a healing. Welcome these truths into your mind and watch how their refreshing view of reality leads you to that unc...

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  79. Your New Authority Over Whatever Hurts You
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    Wishing to be free from the dark states that steal our happiness, without taking action toward our intention, is meaningless; we must employ the truths we uncover, or we will never realize the possibility of their true power, which is to help us walk away from what has been wrecking us. But with this new understanding in mind we must also realize that the truth that sets us free is not for hir...

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  80. Rise Above the Blame Game
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    Blaming conflict-filled feelings on any condition, or person, outside of yourself is like getting angry at your shoes for being laced too tight. So here is an effective inner life step designed to help you grow and develop greater spiritual strength: No matter what happens, never blame anyone -- or anything -- for the way you feel. Rising above the blame game is the same as learning how to be...

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  81. The Hope and Promise of Timeless Ideas
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    What if timeless ideas like the ones you are about to read were introduced to the whole world in such a way as to reveal their secret story? Could the light of these truths -- the hope and promise they hold about our own latent higher possibilities -- help liberate us from the host of fears that hold our consciousness hostage? By the very thing you seek. To know when to stop To know when...

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  82. Enlightening is Better than Igniting Yourself!
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    Blaming conflict-filled feelings on any condition, or person, outside of yourself is like getting angry at your shoes for being laced too tight. Most men and women recognize the need for a healthy balanced diet because good eating habits nourish the body. Good nutrition helps keep us agile and strong. And we also like to learn new skills to expand our interests. Challenging mental activities...

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  83. Build the Foundation of a Fearless Life
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    Before you can learn how to change your destiny, you must first realize that secret place within yourself where your own future is created. You must consciously enter that place of power where all of your life-choices are made for you. It's called the Present Moment: The Now. And this Now is the seed of all that comes later. The following paragraph helps us see into this great mystery. It's o...

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  84. Forty Ways To Determine Your Level of Inner Freedom
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    Want to know how free you really are? Good! You're about to be presented with a unique opportunity to learn all about your individual level of inner liberty. Assembled here for your self-study is a very special kind of test. But don't worry! You can't fail this examination. This test is unlike any you've ever taken before. It's designed to help you gaze into yourself and then use what you see...

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  85. How to Be a Friend of Truth
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    What we become in this life is very much determined by the kind of "interior" company we keep. Even if this idea of "inner" company is new to you, its reality becomes common sense once we learn to look in the right place. Within ourselves we live in perpetual relationship with our own thoughts and feelings. If it helps you to visualize this insight, think of these psychological forms and force...

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  86. Stand in the Light of Love and Watch Your Life Grow Bright
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    The reason it's said "Truth sets us free" is because the only thing holding us captive is that we're living from a false idea about the true purpose of our lives on earth. We are not here to "make something" of ourselves . . . but rather to allow the Light that lives within us to make of us what it will through the action of Love. The following three key lessons are taken from *365 Days to L...

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  87. Allow Your Individuality to Blossom and Flourish
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    The chief cause of why our lives so often wind up in the hands of others is not that they are superior or that the world is too strong for us, but that we don't want to face the uncertainty and aloneness we think we are too weak to bear. ~~~ The conscious refusal to go along with what your weakness wants you to do to escape its uncertainty is what invokes and finally delivers real inner co...

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  88. Consent to See What Lies Hidden
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    Feeling compelled to act as the judge and jury of another for failing to exhibit some desirable characteristic or quality, proves the absence of that quality in ourselves.

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  89. Avoid This Trap of Torment
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    The Living Light never shows us anything in ourselves that it hasn't already started to change for us.

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  90. The Secret Seed of True Harmonious Relationships
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    We are not created to resist anything... we are created to grow through everything. Resistance to life kills the process of spiritual development. When we resist what life would show us about ourselves, we effectively close the door on the Light that wants to help transform us by showing us the things we don't know we harbor in our soul.

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  91. Authority Over Whatever Punishes You
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    Whatever we try to go around in ourselves guarantees it will come around again, which is why the things we fear in life and about ourselves always tend to reappear...

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  92. Catch Yourself Before Acting From Weakness
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    Any time we pretend to be something we're not, we do so out of fear that without that "persona" to protect us we won't get what we want.

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  93. Turn Your Fuming into Freedom
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    How many of us spend our precious time and energy fuming over what others may have done to us? Unseen in the steam of our heated emotions and churning thoughts is the one inescapable fact that we are the secret prisoner of anyone we wish to punish. And the more we would punish this person, the less freedom we have to be at peace with ourselves. Here's a beautiful lesson in invisible justice,...

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  94. How Your Desire for Approval Keeps You Imprisoned
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    There is one heartache we know all too well. And each time it makes its unscheduled, unwelcome appearance it becomes that much clearer we've never really lived without the presence of this grief. It's that familiar to us. But, as quickly as this disturbance in our being can appear, it vanishes again, which leads us to believe that either we've overcome this feeling, or that it's passed. But we...

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  95. Ask Yourself This Question and Escape to Freedom
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    Guy Finey looks at the condition called "anger" and how it is possible to escape dark inner conditions once we realize the part we play in the visiting of that darkness.

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  96. Start Seeing Your Relationships with "New Eyes"
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    One of the reasons we like falling in love - or meeting and making new friends - is that these relationships come with little to no baggage. But while these new relationships come with no troublesome backstory...it isn't too long before they start to look - and feel - very similar to all of our other relationships. Like some plague we can see our "old story" sweep in and start to overwrite wh...

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  97. Breaking Out of the Circle of Conflict
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    There is one incorruptible law, a cornerstone truth in the foundation of all relationships, that must be realized by each of as being true for each of us if we wish to help ourselves and others grow in what is good for all. And since this law represents principle, there is no escaping its perfect justice. The wise person comes to love this law because through it he is granted freedom from want...

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  98. Step Up and Away from Punishing Feelings
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    No one really wants to talk about it, but the truth is there is a kind of evil spell hanging over each of us and our world as well. In fact, part of this global spell is our denial of its existence. It is called suffering. Everyone does it -- believing that their suffering somehow benefits them. That's how the spell works. Why else would anyone punish himself with unhappy feelings unless he ha...

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  99. Three New Choices That Dismiss Dark Conditions
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    The only thing most of us know to do when life takes an unwanted turn, bringing us what we don't want, is to take a turn for the negative ourselves. And when the circumstance in question really makes a wreck of things, not only do we summarily reject the event seen "at cause," but for good measure we often will turn our wrath upon our own lives, pronouncing them "not worth living"! Such flas...

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  100. Be Stronger Than Any Inner Bully
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    The fall of fear begins with our heightened awareness of fear's presence. Out of this higher level of self-consciousness comes something as mysterious as it is grand: the spiritual intolerance of fear. This deep, nonnegotiable disdain for fear comes to us in advance of the powers we need to win our freedom from it. And the arrival of this supreme strength -- that ultimately leads to lasting...

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  101. Leave the "Victim Level" of Life Behind You
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    When faced with any pain or grief -- past, present, or promised -- the first thing our lower nature, the "me mind," usually asks is: "What's to be done? Who can I speak to about it? What's the best way for me to handle it? Is there any way out?" And at the heart of these complaints, whether detected or not, is the me mind's favorite question: "Why does everything happen to me?" But at the...

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  102. A Winning Solution to Ending Dark Inner Dialogues
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    Two men stroll down a leaf-covered wood-lot path on a clear, brisk Autumn morning. Jeff and Mark have been friends for years. They enjoy their Saturday morning walks and talks together. Yet, something's different about Mark today. Jeff senses there's a problem. But he says nothing. Two minutes later Mark stops walking, and turns to Jeff. His eyes are searching for a place to begin. Then, foll...

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  103. Transform the World Within You and Around You
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    If we wish to live without resentments that linger in our hearts and rid ourselves of fear with all of its debilitating limitations, we must shed the skin of our selfishness. We must learn what it means to consciously suffer ourselves without complaint and have compassion even toward those with whom we disagree. If we want to realize the higher level of Self that reveals the need for further...

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  104. Heal Your Life With Higher Self-Correction
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    As we will prove, human beings are a study in stupidity. Instead of being self-investigating (as we are created to be), we are self-deceiving. Instead of embracing the inner work of honest self-seeing, by whose Light alone we come upon the life-healing truths that heal us of self-ignorance, we will make a truce with the parts of ourselves that punish and pain us. Why? The truth is simple: We...

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  105. Practicing the Presence of Peacefulness
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    One reason why negative states sneak in so easily to steal our peace is that we have been conditioned to believe in their right to punish us. Here is proof of this dark conspiracy: We can be seated at a nice quiet table in a restaurant, have enough money to buy a fine meal for ourselves, have on nice clean clothes, be by ourselves or with friends, and for all of our good fortune, we will get...

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  106. Let Your Relationships Set You Free
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    • It is difficult to accept correction from other people. How do we judge the quality of correction when someone offers advice or criticism? I look at the unhappy lives of many of the people giving input, and think that their advice isn't worth much if they have such difficulties. On the other hand, I might be missing some valuable correction. Any advice? Do you remember the old expressio...
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  107. New Keys for Living in Conscious Harmony
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    Here's a special spiritual exercise designed to develop harmonious human relationships -- it's called the "You-I" Maneuver...

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  108. How to Stop Going Around in Sad Circles
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    Learn to see the deception in any assumption that wants you to believe that there is no higher alternative to your suffering than to either run from it or simply endure it.

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  109. Regain True Self-Command
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    Whenever we act cruelly toward another, it's because something cruel "takes over and handles" the moment for us by doing what it remembers to do.

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  110. Step Back from Suffering Feelings
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    There is a kind of "evil spell" hanging over each of us, and our world as well. In fact, part of this global spell is our denial of its existence. It is called suffering. Everyone does it -- believing that their suffering somehow benefits them. That's how the spell works. Why else would anyone punish themself with unhappy feelings unless they had been tricked into somehow perceiving self-hurt...

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  111. Wake Up from the Self-Centered Life
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    To remember yourself begins with realizing you have been asleep, taking part in a self-centered life instead of the God-centered one.

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  112. The Path to a Whole New Kind of Self-Command
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    Any time we feign anything, we do so out of fear that without that "persona" to protect us--to make that impression we want--we won't get what we want. This whole way of thinking is secret self-sabotage. Your consideration of the two special insights that follow will start you down the path to a whole new kind of self-command.

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  113. Don't Let This Unseen Pain Turn You Against Others
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    Everything under the sun wants to be loved. Trees reach up for the sunlight that brings them life. Flowers need the touch of the bees that pollinate them. Babies cry out to be nourished and protected. We can state this same celestial principle in different words: Everything in existence seeks what it needs to complete itself... and this includes negative states like anger, resentment...

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  114. Invite the Truth to Set You Free
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    Far more important to our inner success than coming upon so-called secret "how-to" practices -- or those who would teach them -- is the work to awaken our awareness of our need to be more awake. It is this awareness alone that remains our true friend and ally upon the path. Here is why: Our willingness to remain in the emerging awareness -- this Light in the darkness of ourselves -- helps t...

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  115. Stay True to What is New
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    Real higher understanding supplies you with everything you need to actualize it: clarity, instruction, and encouragement to succeed.

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  116. Walk Away from Anxious Thoughts and Feelings
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    The only reason we ever feel trapped by anxious thoughts and feelings is that we just won't let go of the false idea that it takes time to know the strength and happiness of our original wholeness.

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  117. Articles of Higher Consciousness
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    You have the Light to detect, dismiss, and to transcend the limiting influences of painful negative states such as doubt, worry, hatred, anger, and fear.

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  118. Any Limitation Can Be Transcended
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    Actualizing our spiritual right to live without the frustration of fearful limitations is not a question of achieving something new; it begins with choosing to end a relationship with that which has never been true.

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  119. Get Everything Done Without Doing Yourself In!
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    There may be no greater self-deception than the false notion that rushing through anything actually helps us in any way whatsoever.

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  120. Dare to Slow Down Your Life
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    Every person knows what it feels like to be carried off by an anxious state, so you decide: when some anxiety comes along and takes over your life, are you an awake, inwardly centered person or are you an unconscious, outwardly driven man or woman? Which are you? That you're outwardly directed is pretty obvious. Why? Because that anxious state could not exist without your false belief that who...

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  121. Start Giving Yourself What You Really Want
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    It's a little-known secret that our experience of life in any given moment is a direct reflection of what we actually value in that same moment.

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  122. Ten Ways to Stop Feeling Sorry for Yourself
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    Regardless of how disappointing or painful it may have been, nothing real lives in your past that can grab you and make you its captive any more than a dark shadow has the power to keep you from walking into the sunlight.

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  123. Realize and Release What Disturbs You
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    We grow through our relationships with life, which means that through them we are shown possibilities about ourselves we never knew existed.

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  124. Agree to Put Yourself in Second Place
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    With few exceptions, the usual focus of our attention and interactions with others is centered on our self and the fulfillment of its desires. "How do I feel about you?" "What do I want from him?" or "When will she realize that I know best?" In other words, the mindset of the false self, under most circumstances, is: "Me first." By forever placing its own considerations befor...

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  125. Real Life is an Inner Journey
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    Self-discovery -- and the new self-knowledge it generates -- has no limitations, no moment where there isn't the possibility for something higher to pierce the soul and so reveal that everything that once was is no more because something greater now stands there. This means that there is no end to what is higher, to what is ever-above you; and that the ground of this immeasurable state of sel...

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  126. Start Actualizing Change
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    Actualizing our spiritual right to live without the frustration of fearful limitations is not a question of achieving something new; it begins with choosing to end a relationship with that which has never been true. So, it isn't a question of "What do I do?" but "What must I bring an end to?" Here for your consideration is a very common but false belief about what one must do or be in order...

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  127. Find Strength in the Silent Force
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    Looking for the power to be happy is not found in a person, place, possession, idea, or belief, but through the new understanding that your higher, permanent nature needs no power outside of itself in order to be in charge of an inner or outer attacker.

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  128. Step Back from Self-Compromising Thoughts
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    Before we can choose not to compromise ourselves, we must first become acutely aware of those thoughts of ours that may be holding some secret seed of self-defeat.

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  129. Give Anxiety the Ax!
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    No anxious state could exist without your false belief that who you are -- your well-being -- is connected to something happening exterior to yourself.

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  130. Five Facts to Liberate You from the Lie of Fear
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    The more we are willing to learn about the way fear works, the less power it has to work its ways on us.

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  131. What is in Our Way is Part of the Way
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    True freedom is not an achievement; it is our awakened relationship and participation with the genesis of real life.

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  132. The Root of All Self-Success
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    If your choices so far have left you feeling dissatisfied and incomplete, you must stop blaming your selections and see that the problem lies with the chooser -- you!...

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  133. Uncover the Masquerading Truth
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    As we work and root out what is untrue, it becomes easier and easier to instantly taste the truth of anything (or anyone) we encounter.

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  134. Free Yourself From This Secret Form of Self-Sabotage
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    We're often led to act against ourselves by an undetected weakness that goes before us -- trying to pass itself off to others -- as a strength. This is secret self-sabotage. It sinks us in our personal and business relationships as surely as a torpedo wrecks the ship it strikes. Any person you feel the need to control or dominate -- so that he or she will treat you as you "think" you should b...

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  135. The Real Solution to Rushing
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    When some anxiety comes along and takes over your life, are you an awake, inwardly centered person or are you an unconscious, outwardly driven man or woman? Which are you? That you're outwardly directed is pretty obvious. Why? Because that anxious state could not exist without your false belief that who you are -- your well-being -- is connected to something happening exterior to yourself. And...

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  136. Stop Doing These Six Stupid Things Now
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    There is a hidden part of you that knows, without thinking about it, how to always be perfectly relaxed, carefree, and in command. This higher intellectual and emotional intelligence is to your present thoughts and feelings as is the mighty oak to its own spreading branches. Once you come into contact with its perfect strength and power, you'll wonder how you ever lived without it. Great mas...

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  137. The #1 Secret to Being Relaxed, Carefree, and In Command
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    There is a hidden part of you that knows, without thinking about it, how to always be perfectly relaxed, carefree, and in command. This higher intellectual and emotional intelligence is to your present thoughts and feelings as is the mighty oak to its own spreading branches. Once you come into contact with its perfect strength and power, you'll wonder how you ever lived without it. Great mas...

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  138. Transcending Judgment
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    Our willingness to teach for the purpose of learning is every bit as important as is our willingness to learn what we must in order to grow.

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  139. Liberate Yourself From Self-Limiting Thoughts and Feelings
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    The only thing that discouraged feelings do is to keep you busy doing nothing except feeling sorry for yourself, which is the perfect guarantee that your sorry situation will remain hopelessly the same. Enough is enough! You don't have to put up with one more discouraging moment, let alone a life filled with its darkness. That's right. There is another choice you can learn to make besides fa...

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  140. The Right Wish and Real Work for Awakening
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    It feels like I have been a seeker forever, but have not yet found the enlightenment I have been seeking. Is enlightenment something that happens, or is it just an understanding?

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  141. Turn Any Unwanted Event into Unimagined Victory
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    Whenever we "collide" with life, parts of us we've never seen before are illuminated. It is the light of new and higher self-awareness that is our real friend in such unwanted moments.

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  142. Let Go of Any Negative State and Reclaim Your True Nature
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    If you watch animals in the wild, one thing is obvious: The nature of an animal and its natural experience of life are indivisibly related. For example, deer attract biting flies. In the high heat of summer you won't see one without the other, and I have seen deer driven nearly crazy by these pests. They have no choice but to suffer this seasonal torment. An animal's nature attracts to it the...

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  143. Real Change Begins with Honest Self-Investigation
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    Nothing seems harder to accept than the fact that we are responsible for so much of what proves to be unnecessary suffering. But we must challenge this involuntary, often intractable refusal to consider such ideas. The truth is that we are actively involved with unseen thoughts and feelings that compromise us. Without the self-knowledge we need to nullify this conflicted condition in our psych...

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  144. How Self-Command Gives Rise to Compassion
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    iving within us dwells an order of being that knows, without thinking about it, what is authentically good for us and others.

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  145. The Happiness of Dropping Painful Demands
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    The real cause of our unhappiness has nothing to do with which way events or relationships turn. Even though it often feels like it, dark inner states aren't born in the actual unfolding of any present moment, but are born afterwards, from unconscious resistance to any event that somehow opposes our wishes. It is clear that the source of our suffering isn't that life fails to live up to our e...

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  146. Five Great Illusions Keeping You from Letting Go
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    One of the things that makes letting go seem so difficult is the way in which our spiritually asleep mind looks at life: it sees cause and effect as being separate operations. This means our usual action toward anything that troubles us is to struggle with letting go of that unwanted effect. The problem is our usual reaction blinds us to the fact that the actual cause of our unhappiness is not...

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  147. A Prayer to Turn Your Life Around
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    Deliberately dare to slow down your life when everything in you -- or around you -- is screaming "Rush." Why is this bold action a prayer? Every person knows what it feels like to be carried off by an anxious state, so you decide: when some anxiety comes along and takes over your life -- are you an awake inwardly centered person -- or are you an unconscious outwardly driven man or woman? Wh...

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  148. We Become What We Love
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    What we put first in our lives is what we receive from life. The treasure of our heart both measures and determines our wealth, or our inner poverty. But not everything we love in life loves us back. Not everything we serve serves us as we imagine. Only the Divine, the light of Truth, never fails us... never. There's only one reason why we ever find ourselves confused, depressed, angry with s...

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  149. The Sure Cure for Whatever Disturbs You
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    It is unnatural for any human being to be dominated by anything. Your only true responsibility is to understand this higher fact. And your corrected understanding places you in the right relationship with all gloomy thoughts and defeated feelings; which is that you simply have nothing to do with them. We are not saying to act or pretend as though dark feelings don't exist. This is very importa...

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  150. How to Stop Giving Form to Dark Forces
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    Here is the way in which it is possible for each of us -- wherever we are and regardless of our circumstances -- to be the Light of the world: We must cease to be an unconscious part of its darkness. We must stop giving form to dark forces. How do we give these dark forces a body? You be the judge of the evidence: Has your mouth ever spoken out in a dark or critical rage? Have your eyes ever...

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  151. This Key Unlocks The Door To The Free Mind
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    Make this last exercise your constant companion. Within it I have summarized the most important lessons of this book. The next time you run into some familiar blockage or begin to feel unsuited to face some new and difficult personal challenge, don't do what you've always done before. Don't try to think your way around it. You no longer want a way around your troubles because what goes around...

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  152. Bright New Actions that Lead to the Fearless Life
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    Fear's power over us is nothing more than the way it causes us to forget the truth of ourselves, which is this: we are created to eternally transcend the limits of our present nature, to transform who and what we have been in the very moment it ceases to serve the good of us. But, because we have forgotten this or -- more accurately speaking -- because we are asleep to its power in us, we ar...

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  153. Find New Strength in Awakened Attention
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    A man is walking through his office when his boss walks by and gives him a blank look. The thought pops into the man's mind that his boss is criticizing him or doesn't like him. Now, as he starts to fear this idea -- a negative picture produced by his imagination -- his mind focuses its attention on this disturbing image. And the more he attends to this dark dream, the further into its labyrin...

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  154. Practice Stepping Out of the Rush
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    Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these same racing emotions actually rob you of the power you need to be self-commanding. A brief investigation will confirm this finding. Self-command begins with being able to choose your own direction in life. And whether you're...

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  155. Wake Up to the Dark Theater of Your Own Mind
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    From this day forward, be a careful observer of the moving pictures in your own mind. Learn to watch all the various scenes without casting yourself as any of the players on the screen. Remember, nothing you see in that darkened theater is who you really are.

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  156. Find Freedom From Unhappiness
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    When we think about any painful event, be it three minutes or thirty years old, we look at nothing more than a shadow of what once was -- something that is no more! The catch here is that these same thoughts -- these shadows of experiences gone by -- seem to have a life of their own, and in a way they do, for each carries with it a full complementary set of emotional baggage -- the still-smold...

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  157. Enlarge Your Relationship with Real Life
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    What do we have to do to change the balance sheet of our lives so that for every measure of impatience and intolerance there may be at least an equivalent sum of compassion and consideration? How do we learn to use our relationships with others to realize a new kind of relationship with ourselves wherein we are able to discover that who we really are is all we need to be? Your willingness...

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  158. Let Go and Realize Real Rescue
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    Doesn't this make perfect sense? If we need to be rescued from something, then whatever is rescuing us can't be part of what it rescues us from. Said in a different way, you don't jump on a tiger's back to escape a lion. A terrified rabbit running from a fox only thinks he finds safety when a coyote offers him shelter. This shows us that any desperate attempt to escape a trouble usually leads...

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  159. Unmask the Three Thieves of Peace
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    Within each of us, in our hearts and in our minds, there lives a special kind of light. In truth, it is everywhere. But, instead of seeing the beautiful stillness -- the source of that which reveals the movement of passing thoughts and feelings -- we grab onto each thought that passes through it. Why would we do this? We are close to the discovery of a great truth. It is not the real you, no...

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  160. The Power to be at Peace with Your Life
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    The first part of these new lessons in learning to live from your Higher Self and the prayer exercises that attend them is that the next time you feel yourself becoming agitated, simply notice what idea are you connected to? Look how simple that is, if you'll do it. Here is one small example. You are driving down the street and you notice that you're feeling depressed. Or maybe you're feeli...

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  161. The Secret Prayer That Renews You
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    In those times when we're busy dreaming up the next plan, the next love, the next thrill, aren't we really looking for a way to renew ourselves? Most of us experience "renewal" when some idea or a hope that we have gets fulfilled, filling us in turn with a sense of excitement; and then, in that feeling of being full of ourselves, comes a certain kind of pleasure that we take as being the same...

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  162. Self-Healing Begins with Truthful Self-Seeing
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    Authentic self-healing begins with truthful self-seeing, so that each discovery of what darkens our path in life moves us toward higher, happier ground.

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  163. Using Your Relationships to Realize Real Life
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    The greatest, most abundant resource on planet Earth is also its least understood and utilized. Its unlimited supply is found virtually everywhere, anytime, and under all circumstances, even though few recognize its real value. What is this most precious collective resource? It is our relationships. Consider these truths: It is within relationships that we grow as individuals in everything...

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  164. Let Go and Live the Extraordinary Life
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    When it comes to letting go and living in the Now, no sincere effort goes unrewarded. In the long run, it is not our ability to succeed with some individual task that determines our spiritual success, but our willingness to learn what is new and true about ourselves. Within each of us dwells a being without bounds, but unless it is explored and exercised wisely we will never know the heights...

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  165. Realize the Timeless Truth of Your Self
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    Part of our work to let go and live in the Light of Now requires new self-knowledge. Consider the following: Our lives are a part of a perpetual and perfect balance whose invisible power governs all things. This idea is as timeless as it is true. The fabric of our universe is a delicate weave of primordial opposites whose ever-changing expression gives rise to existence as we know it. We are g...

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  166. Let Love Dissolve the Differences That Divide You From Your Partner
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    Our relationships, but especially with those we love, are a kind of "magic mirror." Our partner helps bring us into an awareness of qualities and characters that otherwise we'd never see as dwelling within us.

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  167. Discovering the Impersonal Nature of True Peace
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    As surprising as it may be to learn at first, the more "personal" is our peace, the more punishment we are likely to attract from it! Sometimes the simplest things show the deepest truths: Have you ever been in the midst of that personal peace called, "sitting in front of the TV with a nice pizza"? You know what happens next! The phone rings or a neighbor drops by and . . . Boom! One's slice o...

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  168. The Secret of Having Everything You Want
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    Everyone wonders whether or not there is one Great Secret for truly successful living. There is. And it is not a secret. It has been quietly, steadily telling itself right in front of us all along. We just couldn't hear it over the clatter and chatter of our own secret demands. Listen quietly for a moment. Everything can change right now. Learning to hear this Supreme Secret is no more difficu...

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  169. The Secret of Seeing Through Defeat and Discouragement
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    The more you know, the farther you can see, so take as long as you need with the following Higher Lesson and allow yourself to see something new about the true nature of discouragement. Then watch how a new and greater personal freedom dawns in your life. The only purpose discouraged feelings serve is to keep your thoughts on what you can't do. And with your attention fixed in this fash...

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  170. Leave Troubling Thoughts and Feelings Where You Find Them
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    Imagine for a moment what your life might be like if you never again were to pick up a complaining thought or feeling. Think of how your days would flow without carrying the additional weight of those inner voices always telling you, "I'm too tired," or "This is too much for me!" The weight of the world would be replaced by a new sense of freedom. Fresh, new energies would flow. If this is t...

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  171. Four Ways to Teach the Truths that Transform the World
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    We human beings are born with an indefinable longing to grow beyond ourselves, to penetrate and illuminate the mysterious depths of our own heart. The ideal and pursuit of perfection is literally seeded into our soul; it pervades our very being. Our longing to walk among the stars does not seem out of reach; the wish to be eternal goes with us everywhere. In more down-to-earth terms, if we wis...

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