Review of the lunch exercise to come back to double attention while sensing your emotional state before taking a bite of food; One of the main reasons for a spiritual exercise is to see that you're asleep; Setting an intention is a deliberate invitation for second force; Most of what we call emotion is just the byproduct of whatever thoughts are passing through us; We want to be properly overwhelmed by negative states rather than resist them; When you fight with an experience you steal from yourself the reason for that experience; Fear can't change anything, it can only strengthen itself; Real joy is being brought into a new dimension of understanding; The discovery that you're powerless is the predecessor to seeing you never needed power; In order for something new to be born, something must die.
