When it comes to our wish to make real changes in ourselves, good intentions cost (us) nothing... and that's why the road to hell is paved with useless coins. On the other hand, making a conscious effort to change -- in the moment that calls for it -- comes with the cost of seeing ourselves as we really are; this awareness shows us not only the possibility of being released from our worry and fear, but also the unconscious parts of us that don't want us to be free. Enduring the totality of this revelation is the price of awakening, and (this) awakening is the herald of true self-transformation.
Looking for reasons (to give to yourself) for any unwanted moment in your life... is the same as being deceived into looking away from the lower nature that secretly lays out the welcome mat for whatever the misery that comes knocking at your door.
Unconsciously identifying with any form of (psychological) pain doesn't just enhance, nourish, and help sustain the persistence of that suffering, but it also makes it seem more formidable, as you unwittingly increase its strength with each failed attempt to escape its mounting pressure.
Learning to let the whole world pass us by is the only way to discover that the fear of losing some imagined power, possession, or position in life is the same as dying to an equally imagined lower level of self that "lives" to cling to it.