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Dismiss Any Dark Thought or Feeling with Just Three Words
Posted: Thursday, May 9, 2024
Meeting: Wednesday, May 8, 2024
Duration: 1hr 3min 45sec
Key Lesson
Part 1
Here’s why no rest can be found in the thought (of any time to come) regardless how temporarily comforting it may seem: there is no end to the thinker’s desire to resolve the angst inherent in its own conflicted thinking... an endless search for a solution to its own unseen, self-induced suffering.
Part 2
A thought without its thinker holds no more pain or sorrow than does the appearance of a terrifying shadow create fear if there's no one there to see it... let alone start thinking about how to escape it.
Exercise
Use these three words to dismiss any dark thoughts or feelings: "I don’t know." Life is an endless disturbance, and all suffering is born out of one thing: "I know.” Your conditioned thinking knows how everyone and everything should be. It's an unconscious nature that is stuck in an endless, useless attempt to resolve the distance between what is happening and what it believes should be happening. You can never think your way to freedom. Understand you really don’t know what’s wrong, and be speechless in the moment of pain or fear in order to resolve what can’t be resolved through thinking. Everything the mind knows is in the past. Participate in the present moment the way it is. Become speechless, so you can see the speechmaker in you.
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Key Lesson 
