How to heal from grief after losing a loved one, and use our suffering for its intended purpose, is answered in this insightful video. When an aspirant asks Guy Finley how to heal from grief after losing his wife, Guy explains the difference between the natural pain of loss versus unconsciously revisiting the past which only ensures our continued suffering.

In this exchange with an online viewer, "letting go" author Guy Finley talks about a critical stage in the inner development of spiritual aspirants in which a necessary sense of emptiness appears after letting go of painful attachments.

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains that the authority of negative states such as depression will gradually come to an end when we clearly see and understand the part of us that derives its life from wallowing in the negativity.

In this answer to a viewer's question, Guy explains that we so often end up feeling bad because we get captured over and over again by something that promises freedom, but in the end delivers nothing but unnecessary pain.

In this excerpt from a recent classroom talk, Guy talks about how agreeing to live with fear, worry, anxiety, depression -- or any other negative state -- is the same as living in the "dread zone," a psychological state of useless suffering that prevents us from being alive and aware in the present moment.

How many of you are short fused? We'll say it in other words. How many of you have virtually no tolerance for anything outside of what you want? On a scale of 1 to 100 degrees, what is your acceptable range relative to meeting moments? Is it something like 2 to 98? Or is more like 78 to 79? That's about it, isn't it? This tiny little bandwidth, and if anything even threatens to...

Have you ever fallen down in a relationship? Fallen down when someone cut you off on the freeway? Fallen down when sudden economic news came at work? Fallen down when a thought revisited you about what mother or father didn't say, or what was taken from you by someone who promised you something and gave you another? Why do we have to fall down? When we...

Classroom Talk: 6/17/2020 - When we seek this world, we may win some of its powers and possessions that are fashioned in time, but when we seek the Celestial, we find ourselves – and that we have something within us which made the stars.

Topics Covered: Dealing with the effects of aging in our marriage; My husband has rage issues - can he change?; Feeling pain from someone else's dishonesty; My adult son lives with me and is sullen and uncommunicative; Should we treat others the way we wish to be treated; Feeling like I haven't made any progress in my spiritual work; I've slipped into a black hole...

Topics Covered: How do I handle my judgmental feelings about my son; Can I still grow while in a toxic relationship or should I leave; How can one heal and free themselves after a sexual assault; Nothing in me loves the truth anymore; When I’m tired and I listen to a talk I’m suddenly reenergized; How does the universe know what's best for you; I’m resentful and angry...

Classroom Talk: 9/11/2019 When all is said and done...there is only one true freedom: it's called holiness. But we must not fail to note this evocative word is not the same as actually being whole any more than -- in and of itself -- the name "sugar" is...sweet!

Classroom Talk: 7/14/2019 - Enlightenment is not an "achievement" because it can never be a static state. (It is) a level of being that sees, effortlessly, that Real Life is secretly a single, beautiful movement incapable of contradicting itself. The more we realize how this timeless celestial truth includes everything that happens to us, the more empowered...