Stress / Anxiety

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  1. Use Awareness to Undo What Unawareness Has Done
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    Use Awareness to Undo What Unawareness Has Done

    • Posted: 07/01/24
    • 1310 words
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    The solution to all stress and tension is a mind that is made aware of itself as being the producer of that stress and tension. Stress and tension are products of an unaware, unawake mind wrestling with its own contents to free itself from struggle. Relief from that tension is not to struggle with more things or to become stronger than what stresses you, but to recognize the relationship between how you are involved in your own mind because of that...

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  2. I Don't Have to Listen to Fear
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    I Don't Have to Listen to Fear

    • Posted: 09/25/23
    • 543 words
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    The Divine journey involves the preparation of an individual by another, higher order of awareness (that already lies hidden within us), so that we're able to see that the ceaseless, seemingly individual waves of the passing events of our lives belong to a much broader, grander relationship. And they exist for the purpose of our development, and not to torment us with what we fear is going to be...

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  3. We Can Drive Ourselves Crazy Looking for Answers to Questions
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    We Can Drive Ourselves Crazy Looking for Answers to Questions

    • Posted: 09/11/23
    • 565 words
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    Our "normal" way of dealing with pain is to ignore it until we can't any longer -- at which point this mounting pressure drives us to ask ourselves those familiar "What can be done about this?" questions -- our perception being that coming upon the correct answer to the cause of our concern will eliminate the ache being felt. And any time we don't know the immediate answer to some pressing question...

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  4. Establishing a New Relationship with Life
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    Establishing a New Relationship with Life

    • Posted: 08/21/23
    • 555 words
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    In the still uncharted realms of mind and heart, there exist parts within every person that are drawn to seek out relationships with thoughts that are self-wrecking. For instance, we can often become transfixed by our own troubles, turning the image of some fear-producing picture over and over in our mind. And who hasn't found himself drawn into an argument where the antagonistic voice in his head is nothing...

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  5. You Already Have Everything You Need
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    You Already Have Everything You Need

    • Posted: 07/07/23
    • Meeting: 05/17/23
    • Time: 00:04:40
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    In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains how our minds call upon the assistance anxious and fearful thoughts in order to save us from anxiety and fear. Seeing this contradiction gradually brings an end to our dependence upon thought to lead us to freedom from these negative states.

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  6. 5 New Actions to Take in Any Anxious or Fearful Moment
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    5 New Actions to Take in Any Anxious or Fearful Moment

    • Posted: 06/26/23
    • 348 words
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    When it comes to our wish to make real changes in ourselves, good intentions cost (us) nothing... and that's why the road to hell is paved with useless coins. On the other hand, making a conscious effort to change -- in the moment that calls for it -- comes with the cost of seeing ourselves as we really are. This awareness shows us not only the possibility of being released from our worry and fear...

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  7. Healing Begins with the Awareness that Something is Out of Order
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    Healing Begins with the Awareness that Something is Out of Order

    • Posted: 12/22/22
    • 384 words
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    Question: In this time of economic downturn, is there anything to say to those of us who have experienced losing a job or a home? I don't know what to say to my friends and coworkers who are suffering. It's easy to tell them that the universe will provide and that something better will come along when I'm not the one in their position. Any words of wisdom would be appreciated.

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  8. How to Overcome and Beat Anxiety with New Understanding
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    How to Overcome and Beat Anxiety with New Understanding

    • Posted: 11/02/22
    • Meeting: 10/02/22
    • Time: 00:02:36
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    Guy answers how to stop being anxious with his quote, "As goes my attention so comes my experience." When anxiety has your attention stuck on worrying about a stressful situation that's your experience. A change in attention relieves us from the stressful connection to anxiety.

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  9. Excerpt from The Eight Great False Responsibilities of Life
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    Excerpt from The Eight Great False Responsibilities of Life

    • Posted: 09/22/22
    • 456 words
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    There is an unseen source of daily suffering that is the constant companion of humanity. It is in one respect one of the great driving forces behind the darkness that encompasses this planet -- the unremitting wars, the violence, the greed, the fear, the desperation -- all the things we see in the world around us...

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  10. Move from the Mental How into the Spiritual Now
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    Stop Being Carried Away by Fearful Thoughts and Feelings

    • Posted: 08/04/22
    • 406 words
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    The only responses to life's challenges that any of us "ride" are those we think can carry us to safety. Leaping onto the back of the dark horse of a fearful reaction, according to our old habits, is like entering a runaway carriage being pulled along by wild thoughts and pounding feelings.

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  11. Move from the Mental How into the Spiritual Now
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    Be the New You that Sees the Moment As It Is

    • Posted: 06/09/22
    • 902 words
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    Before we can experience the truth of a higher state of consciousness, before we can stand on the ground of ourselves that is the secret stuff of Reality, we are asked to quietly be who and what we are in the Now. To do this we must learn to let go of those parts of our present nature that are never quite pleased with what is. After all, doesn't it seem that we are always in some sort...

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  12. Move from the Mental How into the Spiritual Now
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    Find Freedom From Anxious Thoughts and Feelings

    • Posted: 05/12/22
    • 426 words
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    In the same way you know that a dog may bark and nip at you but not harm you, when you hear a voice that says, "you're out of time," or feel a pressure telling you, "you've got to run," one day you'll feel that pressure, that hypertension, that anxiety, and inwardly you will hear another certain kind of voice that basically says, "That's it. No more running for you. No more running for you."

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book

The Essential Laws of Fearless Living

Here is your step-by-step guide to building the foundation of a fearless life. Learn how to see through the illusion of limitation and become unstoppable.

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