Quiet Mind / Stillness

The solution to all stress and tension is a mind that is made aware of itself as being the producer of that stress and tension. Stress and tension are products of an unaware, unawake mind wrestling with its own contents to free itself from struggle. Relief from that tension is not to struggle with more things or to become stronger than what stresses you, but to recognize the relationship between how you are involved in your own mind because of that...

Welcome into your mind the following insights from Guy Finley's book, 365 Days to Let Go. Taken together they help illustrate and illuminate a grand design in which we first see the wholeness of life -- and then, as our awareness grows about this unfolding story, we enter into its native freedom. We are about to discover that more than being just a part of life's plan, letting go solves the mystery of it. We are about to see how the act of letting go...

When suddenly -- through a sense of similarity -- I'm made present to some positive, uplifting quality outside and within myself, I am happy. I lend myself to it without doubt. But in moments I am introduced to something negative inside myself by an event that I don't want, I have to find a reason for it being there.

Have you ever been in the midst of that very personal sense of peace called, "sitting in front of the TV with a nice pizza?" Then the phone rings, or a neighbor drops by, and... boom! Your slice of heaven is replaced with simmering resentment toward the person or event seen as disturbing it.

Every relationship that we have in our life -- our contact with each person, place, and event -- serves a very special, if yet to be realized, purpose: it is a mirror that reveals things to us about ourselves that can be realized in no other way. I think this is one of the reasons that so many of us love to be out and about in that great showroom of life called Mother Nature.

We have lost the relationship between what we see with our eyes and the registration of it as an aspect of our own True Nature because we don't see what we see; instead we think about what we see. And when we think about what we see, what we receive is the content of thought that has stored that experience. We don't receive what is real, alive, changing, creative, and forceful.

In this short video, Guy talks about the existence of an unwavering part of us that is aware of the chaos moving around it, but yet is not attached to any of the movement. This higher consciousness is already at peace.

Real spiritual growth is a kind of passing; it is the old giving way to the new because you no longer want what you once were. In that quiet passing comes the Self that was always there before (within), but that you are now at last communing with. Every single longing, every prayer you utter is for what is felt to be...

Whenever we will put ourselves on the side of what we know is true, then Truth takes our side, lending us what is noble, needful, and divine.

The "hard" part of this practicing of presence in the now is that our habitual mind, the false self, wants to know itself through one thought or another.

Being still begins with being quietly aware that whatever seems to be whirling around you is really just a reflection of the world of unseen reactions within you.