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Student Reports on the 'Stop Feeding the Past' Exercise
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Student Reports on the 'Stop Feeding the Past' Exercise

  • Posted: Monday, September 30, 2013
  • Meeting: Wednesday, September 25, 2013

  • Duration: 3min

Topic

Meeting Date : September 22, 2013

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Exercise

Be present to the appearance of any thought or feeling from the past that wants your attention, such as reliving an experience or reaction, judging yourself or someone else. See what happens when you don't feed it.

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