Review of the lunch exercise; We want to initiate a new degree of awareness of our own emotions and heart; We have a tendency to identify with negative states; Attention exercises are to bring us to the point of seeing that there is a kingdom of experiences that relate us to our own sensitivities; Change is inseparable from revelation; Underneath impatience is desperation; A child doesn't rely on imagination for its identity; There is an innate and inane part of us that is always trying to figure out our existence; The knower always wants to exist apart from the known.