Freedom from Dark Thoughts and Feelings Starts Here

Part 1

It's impossible to let go of any painful moment until we lose interest in the troubled sense of self that we are deriving from it! So that the real secret of letting go begins with seeing how (our own) unconscious nature doesn’t just reach to “catch” the experience it says it doesn't want, but then clings to it, as well! To see the truth of this contradiction -- including our unseen complicity with it -- is the first step in the work of setting ourselves free.

Part 2

When it comes to negative reactions, and their legion of dark associations, here's a single action based in a great truth that -- if you're willing and able to practice it -- will help set you free: Stop looking at what you don't want to see, and you'll no longer see it. Here's why: any unwanted experience must pass the moment you lose interest in reliving it!