In this short video, Guy talks about how revisiting the past is a present pain that produces more unnecessary, useless suffering. Catch the temptation to revisit the past and realize a life that is being fulfilled and completed in the present moment.

In this answer to a viewer's question, Guy explains how healing from something bad that happened to us in the past begins with observing and letting go of the part of us that finds a peculiar thrill in reliving the event.

Guy Finley explains in this brief talk that we can either be embroiled in regret and resentment over the cruel behavior of someone from our past, or we can stop agreeing to hurt ourselves in the present moment by becoming aware of our unhealthy relationship with these dark states.

We are not here to change other people. Whether or not someone else wants to change has nothing to do with us. We can change. We can use the resistance, cruelty, selfishness, and negativity of others to turn our attention around and see what it is inside of us that rises up to protect the images that we have of ourselves. When we see clearly the parts of us that want to fight because of someo...