Any time we find ourselves sinking into some dark mood, getting more and more disturbed over some past unwanted moment, the first thing we need to see is the truth of the following: The reason we can't drop what's dragging us down is because we're connected -- in that same moment -- to a lower level of consciousness that likes to show us and give us good reasons to feel bad...
There isn't one thing, in every moment of our life, that isn't a mirror. Not one. Only we've never been taught that there is an invisible, eternal, incorruptible intelligence that is literally both that which we see and ourselves seeing it.
Before we can learn how to step outside the pattern set into motion by some habitual negative reaction toward others, we need a better understanding of the underlying forces that create it. In other words, we must find a way to look at these same moments through a "new set of eyes."
Our "normal" way of dealing with pain is to ignore it until we can't any longer -- at which point this mounting pressure drives us to ask ourselves those familiar "What can be done about this?" questions -- our perception being that coming upon the correct answer to the cause of our concern will eliminate the ache being felt. And any time we don't know the immediate answer to some pressing question...
When we're negative -- in a "power struggle" with someone over whatever is being contested -- we're reduced to being little more than a puppet. We're literally "strung out" -- momentarily animated -- by unseeing forces in us that can only do one thing: mechanically oppose whatever seems to oppose them.
Multi
Format
In this short talk, "letting go" author Guy Finley talks about the necessity of seeing truths about ourselves that the majority of us does not want to see. The "self" that fights with life, in order to get what it wants, does not want to fade away. It exists to desire, then expire its desires, and then imagine new desires. See the pain inherent in trying to keep that circle of "self" in place...
There isn't an instant in which you and I are not being touched by life for the purpose of life being changed by its own touch. Creation is never not happening. But to take part in it, to be a participant in it, requires that we understand that presently we are meeting life from a mind that is fast asleep in itself because it is intimately connected with desire that imagines a way to resolve itself.
Most of us carry, buried in the depths of ourselves, untold amounts of unconscious woe. Regardless of our religion, skin color, social position, or cultural conditioning, psychological pain plays no favorites... and we all pay the price of the ensuing blame game.
Multi
Format
In this short talk, self-realization author Guy Finley talks about the benefits of a quiet mind, which includes the recognition and letting go of the pain that is inherent in the mind's judgment of both yourself and other people.
Multi
Format
In this answer to a viewer's question, "letting go" author Guy Finley talks about the painful deception of fighting for one side in a conflict because we feel threatened by the other side. Nothing will ever change in any meaningful way by struggling on the level of the opposites. It is useless to try to change a world that is not interested in knowing what is useful to the soul.
Have you ever been in the midst of that very personal sense of peace called, "sitting in front of the TV with a nice pizza?" Then the phone rings, or a neighbor drops by, and... boom! Your slice of heaven is replaced with simmering resentment toward the person or event seen as disturbing it.
Have you ever been drawn into a fight with a loved one where - by the time you got knee-deep into who's "right" and who's "wrong" -- maybe over the most trivial of matters -- it felt as if, somehow, your very life depended on the outcome of that fight We've all had moments like this, perhaps too many times; which is why it seems strange that we've yet to see the following...