Have you ever heard within you, not necessarily in words, something to the effect of "Oh no, not this again!"? Perhaps we're looking at the latest flame of our heart and we see a fire in his or her eyes, but it's not because they are looking at us. In that moment we no longer see the moment unfold as it is, but rather we stand there transfixed -- experiencing the moment as we are; and we are not really present!

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains that the ending of any form of addiction begins when we stop following the suggested actions for resolution that come from the very problem itself.

Living from our present life-level, we are almost always nervous about what's going on around us. Why? Because we still live with the mistaken notion that who we are is somehow affected or determined by what happens to us. Events may happen to you, but you are not the event. Just as clouds are not the sky, you are not what moves through you. You are not who you think you are.

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains that every sleeping human being is a narcissist, seeing nothing but him or herself in everything that happens, and then not wanting anything that challenges the glorified self-image. Freedom comes from the seeing of these facts.

In this short video, Guy explains that there is a treasure hidden inside all of us, and that part of this treasure includes the understanding that we are not who we think we are.

Look around you, wherever you may be and at any moment. Try to see through the roles of actors and actresses crossing this or that stage of life; look past their appearances and seeming differences and you'll find all share one thing in common: people do the things they do in order to try and provide themselves with a feeling of being complete. They sense that there is a...

We each have, and operate from, a false nature that is a jumble of our memories, conditioning, and temperamental qualities. It is this unsuspected false nature that meets the world each day, responding to and interpreting each and every one of life's fluctuations. It is very important for us to begin to understand that of themselves these ever-changing conditions in life are neutral, but the false...

Our experience of each moment -- for its pleasure or pain, peace or trouble -- is a direct reflection of what we are in relationship with in the present.

Question: I know it's a mistake looking to someone else for a sense of myself, but how can I keep from giving myself away? Answer: What good is any feeling we may have about ourselves, if it only lasts as long as others agree to it? Seeking and receiving approval from others is like sitting down hungry to an imaginary meal. You're invited to eat all you want, but no matter how much im...

We are masters at fooling others into thinking we have command of ourselves, but any attempt to appear as anything other than what we are is not only a lie but an act of fear. There is no real consolation in that kind of self-consciousness, as it is a default role that has been selected for us without our knowledge.

Guy Finley explains the key to being able to discern the true inner guide from a false one.

Guy Finley explains that fear is not real any more than the shadow of an object is the object itself. It is merely a projection of a nature that has set itself against what is real. Just as we cannot defeat the hydra by attacking its individual heads, we must work to see and change the nature itself that uses the many heads of fear to divert us from its hiding place in us.