Topic: Bringing Silence to a Noisy Mind that Won't Stop Talking to Itself (10/20/21 Classroom Talk)

Topics Covered: Where does an inner dialog get its authority over us? It starts with our unconscious consent to identify with those thoughts; The root of self-talk begins with judgment; Self-talk is inseparable from the moment of conflict where something happens and it is interpreted as a threat to who I think I am and what I'm identified with; No self-talk starts without being triggered...

Classroom Talk: 10/20/2021 - Part 1: The sure way to guarantee that any suffering continues unabated is to keep talking to yourself about it! Part 2: The more we talk to ourselves about how we need to make some real change in our life, the less we see how consoling ourselves with ideas for a brighter tomorrow keeps us from realizing a simple truth...

Topic: Turn Painful Reactions into Self-Liberating Action (9/8/21 Classroom Talk)

Topics Covered: There is another, higher level of consciousness that is present for us in any moment that we are able to observe ourselves; We as human beings are created with the capacity to be aware of the divided level of consciousness that reacts with fight or flight; What we blame for our reaction cannot be separated from the consciousness that is having that reaction...

Classroom Talk: 9/8/2021 - We want to be free of painful reactions, but (unknowingly) resist the realization of our role in their annoying repetition; this awakening is a mandatory interim stage between being burdened by any form of unconscious resistance... and being liberated from its unseen prison.

Student Talks: 3/5/2021 - Key Lesson: The more we don't want to experience some unwanted moment, including the memory of one, the more real and protracted becomes the pain we feel, but not for the reasons we believe make it so. The pain in any negative reaction does not exist apart from the struggle of an unconscious...

Topics Covered: Presently our life is filled with trying to get what we want so that we don't have to feel any kind of discomfort; Every want that we have comes with a feeling that the moment should not be the way that it is; Of ourselves we do not possess the power to be at peace. We can imagine that we have that power, but peace is not something that comes as a result of something...

Topics Covered: You are the treasure you seek, but yet "you" are nothing like you think yourself to be; No painful negative reaction can be separated from an imagined sense of self. And there cannot be a negative reaction without resistance; SBS stands for "Shouldn't Be Syndrome." Something within us says that the moment shouldn't be the way it is as it interprets the moment...

Classroom Talk: 2/28/2021 - The more we don't want to experience some unwanted moment, including the memory of one, the more real and protracted becomes the pain we feel, but not for the reasons we believe make it so. The pain in any negative reaction does not exist apart from the struggle of an unconscious self whose existence...

Topic: Welcome This True View and Awaken a Whole New You (2/10/21 Classroom Talk)

Topics Covered: Before we can change the world that we see, we're going to have to change the way we see the world; We usually see the world around us through the ideas that we have about it. The mind is mechanically habituated to see everything as being apart from itself; The mind is always fixed on something that it believes is separate from itself, but in reality nothing is fixed...