Disturbance

Any time we find ourselves sinking into some dark mood, getting more and more disturbed over some past unwanted moment, the first thing we need to see is the truth of the following: The reason we can't drop what's dragging us down is because we're connected -- in that same moment -- to a lower level of consciousness that likes to show us and give us good reasons to feel bad...

What is it, then, that balances? What is that which allows this nature -- this divided nature, this nature that works in opposites -- what is it that would permit it the peace it seeks? What is it that creates balance in a human being?

As a race of beings, we have become completely complicit in the pain that visits us. A thought from the past pops up and punishes us. Someone says something we don't like, and we try to punish them and feel the pain of the blame that we place on them. There is an endless series of relationships with a part of our own nature that has convinced us that the pain is produced by a condition outside of us...

Stop overthinking and start seeing! In this helpful Q&A with Guy Finley he addresses the question of why we need to stop overthinking about how to solve the problems in our life and instead use disturbances to see the real problem, which is that we're addicted to thinking about ourselves.

Our present level of Self -- with its accumulated fears, compulsions, and doubts -- knows only one way to deal with the disturbances that upset its precarious balance. It thinks about them. It calls on the body of its collected past experiences, compares them to its current situation, and then concludes both the nature of the problem and what must be done to "deal" with it...

In this question and answer session, Guy talks about how the first thing we must realize about any toxic relationship is that we are at least one-half of the equation, and that we refuse to let go of the relationship because there is something that we want from it.

In this question and answer session, Guy talks about how we could save ourselves and others a lot of pain if before we speak we would become fully aware of the pressure-filled part of us that feels compelled to talk about everything that it knows.

It isn't this world that threatens or disturbs us. We are dominated by our own thoughts and feelings. We are taken over by our own reactions. This is painful for us because our original nature, our True Self, longs to be free and unencumbered by self-limiting, self-defeating, compulsive thoughts and feelings. The problem is, at our present undeveloped level, we believe that another person...

In this short talk, bestselling "letting go" author Guy Finley talks about how we can understand painful tension in a new way so that, instead of being tormented by it, we use it as a source of revelation and release from the false self that blames everything outside of itself for its pain.

One of the reasons that you live with the pain that you do is because you don't understand that you don't have to. And the only way you're ever going to shake off that pain -- get off "the pain train" - is if you start to get fighting mad about what is making you the kind of human being that you are. I don't know if you can see it. I hope that you can. As a race of beings, we have become...

Real life is revelation. There is no moment in which something isn't stirring us in a constant kind of disturbance for the purpose of revealing both what we are and what we can be. But, in moments we are brought alive by the sudden awareness of who and what we have been, our unconscious reaction is to either resist or try to control the revelation. There is however...

Within each of us, in our hearts and in our minds, there lives a special kind of light. In truth, it is everywhere.