Everyone can agree that no intelligent, conscious man or woman would ever intentionally hurt him- or herself. No one would choose to ache. Yet the fact remains that all of us do hurt ourselves every day when we harbor self-compromising thoughts and feelings like anger, stress, and resentment. Even at the simplest level, there is no doubt that fear and worry take an immense toll on our health and well-being.
The realization that there are parts of us that are against us can hit us with a jolt. But when we see that these wrong parts have actually created the pains that they then falsely promise to free us of, we eagerly seek -- and find -- the real Friend who will bring all pains to an end.
One way or another, we all suffer over things that we can't stop doing to ourselves or to others. Adding to the conflict inherent in self-compromising behaviors is the fact that it's frustrating beyond belief since most of us (in some way) have built a business, worked, and succeeded in some place - won accolades, impressed our friends - and we've weathered storms.
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In this answer to a viewer's question, bestselling "letting go" author Guy Finley talks about a strange part of ourselves that actually thrives on the sensations it receives when it does something harmful. It is the very awareness of this inner dynamic that brings about the gradual end to all self-harming behavior.
Every day we are attacked by a multitude of pains, so frequent and so familiar we don't even question them. In fact, we accept them as friends, as something to occupy us. These pains can range from petty irritations to the anxiety we feel every time we write a check and see our bank balance decrease, to concerns about our health. One of the major sources of pain involves other people and our relationships with them.
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In this answer to a viewer's question, "letting go" author Guy Finley talks about how there is a part of our consciousness that will seek to derive a false sense of self out of anything, even if it means going into pain over something that is unwanted.
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In this short video clip, Guy talks about two words that we can use in our relationships with others for the purpose of exposing the part of us that wants to gain a personal advantage at the expense of what is true.
Regardless of the assertion of any negative state that seeks to convince you otherwise (using its painful presence within you as "proof" that the prison you're locked within will stand until the end of time), apply this one great truth: All self-punishing states are "lies." They must break down if they don't succeed in breaking down your willingness to test their reality. How do you...
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Topics covered: One of the signatures of a small mind is the tendency to make mountains out of molehills; The sky has no reaction to the clouds that pass through it. But unlike the sky that allows everything to move through it, we identify with just about every passing thought; What we suffer over in any unwanted moment is not the event itself; we suffer over our reaction to the event. The reaction tells us that something outside of us is responsible for the negative experience of the moment.
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Student Talks: 05/9/2025 - Spiritually speaking, the Light of awareness is the universal solvent.
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