Any time you are sitting at home and a thought comes and says, "What about this? What about them? What's going to happen if this?" you are burdened. You are carrying on your back, in your heart, in your mind, the weight of a set of thoughts and feelings you believe have the right to ride you to where they tell you to go... as if you were saddled by a donkey!

Letting Go author Guy Finley explains the esoteric meaning of the well-known passage from scripture to "sell all and follow me." It's an illusion that we possess anything in this world - instead it is we who are possessed by the things of this world as we unconsciously derive our identity through them. Once we see through this type of identification, we understand what it is that must be "sold" inwardly speaking.

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley talks about owning your own attention for the purpose of observing the painful tendency to blame everything outside of yourself as the cause of whatever is disturbing you.

Living from our present life-level, we are almost always nervous about what's going on around us. Why? Because we still live with the mistaken notion that who we are is somehow affected or determined by what happens to us. Events may happen to you, but you are not the event. Just as clouds are not the sky, you are not what moves through you. You are not who you think you are.

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley talks about making an exercise for yourself as a reminder of your wish to not get carried away by habitual negative reactions when they appear.

In this short video, bestselling "letting go" author Guy Finley talks about how we cannot be afraid of any future moment without having first imagined what that outcome will be.

In this answer to a caller's question, Guy explains that the true purpose of interior storms, trials and challenges is to shake us loose from the painful illusions and sense of self that we unknowingly cling to.

The attempt to "save" ourselves -- to rescue and release the troubled "me" -- without first understanding just who and what this nature is that would save itself from its suffering, is the first real threshold over which the sincere aspirant must pass... since the presumption on the part of the seeker here is that he or she knows what's wrong with their life...

We have a nature that thinks about itself -- a nature that weighs itself on a scale that our culture has created and our thoughts have unconsciously adopted. Unexamined, this mind is a virtual torture device, keeping us locked within its own limitations. In the absence of practical thought (the only right capacity of the mind), there is always some painful reaction...

All forms of psychological fear are created and sustained out of an uninvestigated relationship with a lower part of us that lives in perpetual fear of its own death. Until we understand that this fear is not "our" fear, but exists because of an unseen attachment to an imagined identity, it will continue to have authority over us.

Any human being who has to hold himself together is someone who is ready to fall apart. Trying to hold yourself together is a terrible way to go through life. Our task is to prove this to ourselves. The fears of falling apart can never be quieted by adding more pieces to your self, such as success or the hopes of success. With this approach to life, you wear out faster, because you now have ev...

Learn to be actively passive as you observe the nature that either accepts or rejects the moment. Be watchful of the tendency to instantaneously identify with your thoughts, opinions, expectations, and then begin to realize that there is another way in which you can meet life.