Where is my attention? Guy Finley explains why this is an important question. The resistance I feel when things don't go the way I want them to go isn't resistance to what's happening but to my unseen expectations of how I think things should be. Then my mind connects my attention to my body, and my body literally becomes a mirror of that internal conflict.

How do I live with no mind in the present moment is answered by Guy Finley with insights that help you to see the need to be aware of yourself all the times.

Our work, in terms of reclaiming our right as human beings to be in relationship with what we choose to be in relationship with, begins with being able to see that we suffer because choices are made for us. And it's an unnecessary suffering.

The only thing that really troubles us is that our attention doesn't belong to us. Presently, something calls for us and claims our attention. Every errant thought and feeling that passes through our psychic system commands that we attend to what it tells us to, and then tries to direct us to what we have to discover based on resistance to the moment produced by our misplaced attention...

In this answer to a viewer's question, Guy talks about how we often find ourselves in situations wondering how we got there, and how that relates to the fact that we do not own our attention.

The better we understand the unique power of being "passive"- and how it serves as the secret consort of all things active - the more we grow in the faith we need to be wisely passive toward whatever fears remain in us about letting go of our false self. This is why we should take time each day -- as often as possible -- to quietly return to the living Light that dwells in the...

You may want to think about this for the rest of your life... and I'm not kidding. The need for a lesson to be learned attracts the condition it requires to be fulfilled. Do you see how benevolent is the Creator (whatever word you want to give to it)? Because look, how many of you think to yourself, "Oh joy, here comes a lightning bolt! Here comes a lesson!" No. When lessons come..."

"Just remember in the winter, far beneath the bitter snow, lies the seed that, with the sun's love, in the spring becomes the rose." ~ "The Rose" by Bette Midler. When you find yourself in circumstances that seem difficult and dark, give your attention to the remembrance of the greater possibility that lies within the moment. In the light of that awareness, what has been concealed is revealed...

In this life we are only given two things that are purely our own to use: attention and time. Sadly, most of us squander our gifts of time and attention. Rather than learning to be in command of our attention, which is the same as using our time for its highest purpose -- the realization of our immortal Self -- we hand it over to almost anything that floats by in the river of time. Either we...

You possess unsuspected powers of perception just waiting to be awakened. The following technique will help you get started with this awakening of the Free Mind.

Bound up as we are within the closed world of our own thoughts, we see virtually nothing other than what the false self of the moment wants us to see. By contrast, in real life, everything is new.

Since what others may do to us is not in our power to change, we need only concern ourselves with what we do to ourselves, for this is in our power.