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In this excerpt from a recent classroom talk, Guy talks about how agreeing to live with fear, worry, anxiety, depression -- or any other negative state -- is the same as living in the "dread zone," a psychological state of useless suffering that prevents us from being alive and aware in the present moment.
Every moment is the right moment to start seeing ourselves as we are... regardless of whoever may be our "partner" of the moment. Maybe it's the person in that long line with us, complaining about how slowly things are moving. There's no better time to practice seeing yourself than when some part of you can't wait to "pounce" on the impatience of someone else. How about being ...
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The depth to which we see something is directly proportionate to the consciousness that is attending to what is being presented in the moment. As we are now our lives are very superficial. But we're meant to be in relationship with life at a much deeper level.
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Catch every thought that wants to make you the star of the moment. See that talking to yourself about "What does this mean and how am I going to get through it" is actually self-importance having its way with you. Reach for another relationship with life in which you don't have to think incessantly and painfully about how each and every moment affects you and your imaginary reputation.
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This content is only available with Basic Membership