Looking at life through the eyes of resistance is not unlike looking at our own reflection in a pool of troubled waters; everything gets distorted. In fact, when seeing our lives through the narrow bars of some unwanted state, nothing is the way we see it.

Our work, in terms of reclaiming our right as human beings to be in relationship with what we choose to be in relationship with, begins with being able to see that we suffer because choices are made for us. And it's an unnecessary suffering.

The only thing that really troubles us is that our attention doesn't belong to us. Presently, something calls for us and claims our attention. Every errant thought and feeling that passes through our psychic system commands that we attend to what it tells us to, and then tries to direct us to what we have to discover based on resistance to the moment produced by our misplaced attention...

The better we understand the unique power of being "passive"- and how it serves as the secret consort of all things active - the more we grow in the faith we need to be wisely passive toward whatever fears remain in us about letting go of our false self. This is why we should take time each day -- as often as possible -- to quietly return to the living Light that dwells in the...

In this life we are only given two things that are purely our own to use: attention and time. Sadly, most of us squander our gifts of time and attention. Rather than learning to be in command of our attention, which is the same as using our time for its highest purpose -- the realization of our immortal Self -- we hand it over to almost anything that floats by in the river of time. Either we...

You possess unsuspected powers of perception just waiting to be awakened. The following technique will help you get started with this awakening of the Free Mind.

The first step to breaking out of any rut in life is to no longer enable the parts of us that keep walking in them while wishing they weren't so deep! Learning to watch our own thoughts and feelings -- to be quietly attentive to what the mind is attending to in each moment -- ensures that we won't fall into these ditches, because our heightened level of attention keeps them from being dug! We...

Who in his or her right mind believes -- even for a moment -- that the path to lasting contentment would be paved by continually thinking about everything that is seen as missing from one's life? Such a path may promise pleasure to come but its steps are spiked with discontentment. Let's look at what we must do to free ourselves from our discontentment and that ever-seeking, never-quite-satis...

When attention is directed, it has the ability to invest an idea with energy and life. Wherever you place your attention, you give life to that seed of thought. We've all experienced how the power of attention almost seems to have a magnetic pull. This power can be used for good or bad. When we use it for practical work, or for honest self-observation, we use it to our own benefit. However, w...

Looking for the power to be happy is not found in a person, place, possession, idea, or belief, but through the new understanding that your higher, permanent nature needs no power outside of itself in order to be in charge of an inner or outer attacker.

It is unnatural for any human being to be dominated by anything. Your only true responsibility is to understand this higher fact. And your corrected understanding places you in the right relationship with all gloomy thoughts and defeated feelings; which is that you simply have nothing to do with them. We are not saying to act or pretend as though dark feelings don't exist. This is very importa...

One sure measure of spiritual growth is found in our developing awareness that each and every present moment of our lives is a special kind of spiritual looking glass.