Where is my attention? Guy Finley explains why this is an important question. The resistance I feel when things don't go the way I want them to go isn't resistance to what's happening but to my unseen expectations of how I think things should be. Then my mind connects my attention to my body, and my body literally becomes a mirror of that internal conflict.

How do I live with no mind in the present moment is answered by Guy Finley with insights that help you to see the need to be aware of yourself all the times.

In this answer to a viewer's question, Guy talks about how we often find ourselves in situations wondering how we got there, and how that relates to the fact that we do not own our attention.

"Just remember in the winter, far beneath the bitter snow, lies the seed that, with the sun's love, in the spring becomes the rose." ~ "The Rose" by Bette Midler. When you find yourself in circumstances that seem difficult and dark, give your attention to the remembrance of the greater possibility that lies within the moment. In the light of that awareness, what has been concealed is revealed...

In this short talk, "Secret of Letting Go" author Guy Finley discusses the necessity of learning how to properly use two of the most important gifts we have been given: our time and our attention.

In this short clip, Guy Finley mentions a key point that needs to be realized about our minds when there is any kind of interior dialog taking place.

In this podcast, Guy Finley talks about how it is possible for us to establish a real relationship with a higher order of stillness that is authentically in command of any interior disturbance.

In this video blog, Guy talks about why it is so important to work at spending more and more time each day attending to our interior lives.