Part 1
Without an anchor, a ship is carried off by any shallow current or wave that passes beneath its bow. And so it is with us... as long as we try to navigate through this life without being able to anchor our attention in a place of our own choosing.
Part 2
All forms of lingering fear, self-doubt, worry and despair -- including whatever torment and tension may appear with them -- are the negative by-product of (our own) misplaced attention.
Part 3
Unattended attention is the breeding-ground of unwanted experience.