Topics covered: What is eternal and timeless exists even within the seemingly mundane; Energy that is not squandered can be used to find the truth that from lower consciousness is hidden, but yet that is found in the center of all things; The stage of life where you are now is just as necessary as every other stage that comes before or after; The kind of freedom that is connected to...

Self-observation is the key to a higher order of awareness; it is how we learn to become inwardly vigilant to our own thoughts and feelings, even as they pass through us. When we can observe ourselves in this new way, our higher nature naturally prevails over any troubling thoughts or feelings that want to drag us down into their lower world...

What happens when we see things about ourselves that we don't want to see? In order to avoid looking at itself, the mind will seize on the anger, impatience, grief, loneliness, or anxiety it has seen... and it will try to explain it. It will take the initial darkness, the negative energy, and because it seems to be so bad, the mind will make something out of it that it can deal with...

Do we not try to escape the stress we have by further imagining ways to relieve ourselves from the circumstances held responsible for it? And the more we do to create for ourselves an enclave in which we will no longer be confronted with the trouble, the more we isolate ourselves, and the greater the problem becomes because we increasingly resist anything not part of what we've..."