- Freedom is in seeing the nature of what imprisons us, which can be done any time and place.
- The whole idea of escaping from yourself or from the world is a waste of time and energy.
- When you are reminded of something, you are being reintroduced to something that has always existed in your consciousness.
- Our consciousness doesn't just reflect the world around it, the world we see is also a reflection of our consciousness.
- There is a direct relationship between the observer and the observed.
- The only real change that is possible is first a change in consciousness.
- Seven words/steps along the true spiritual path: Impression. Reception. Awakening. Revelation. Realization. Celebration. Glorification.
- We are ceaselessly seeking a connection because we don't know that we are disconnected.
- Our first responsibility is to be ready and willing with our attention to receive the Cosmic Communication that is always broadcasting.
- As goes my attention, so comes my experience. Attention connects. Connection is exchange. Exchange is communication. Communication is communion.
- Your experience of any moment is due to what you are attending to in that same moment.
- The world lives to remind us of what the world in us doesn't want.
- The more things we pursue to fill a feeling of emptiness, the more things we think we need to fill that emptiness.
- We can know the beauty of the Divine even during the most unwanted moments.
- The whole of yourself is the awareness of thoughts and feelings, not just the thoughts and feelings themselves and their content.
- Meet the moment, even the unwanted ones, with all of you while using your attention to be aware of all of you.
- Repair your relationship with yourself before you try to repair your relationships with others. Working on yourself IS repairing your relationships with others.