Question: How do you integrate and apply the principle that "I am bigger than this moment" when your mind is programmed otherwise? How do you practice stopping reacting? Answer: You don't practice stopping reacting, you see that you can't stop reacting.

Topics covered: The real secret of letting go is to discover for yourself that there is a completely different order of understanding in which there is necessary practical struggle, without the useless struggle of trying of bringing an end to your pain; The world believes that it is natural to worry. There is another order of being that does not have in it any lingering negative states like worry...

Topics covered: Every step along the way to liberation is the same step: seeing the truth of yourself as you are in the present moment; Not one good thing has ever come out of impatience, irritability, resentment, or any other kind of negative state; We are not the way that we currently are because of any other person, any circumstance, any event, nor because of anything else outside of us...

Topics covered: Nothing can change in our experience of life until there is a change in the understanding of our experience; The purpose of every event is to help us change our understanding, so that we don't exit events as the same person that went into it; If we learned the lesson in the moment, then we wouldn't have to repeat the same moment over and over again in the same way.

Topics covered: If the world was capable of providing you with genuine fulfillment, then it would have done so a long time ago; The explanation of a spiritual truth is not intended to become a soothing affirmation. The explanation is intended to lead to interior exploration and real participation in your own life; Blame is you not helping me to be what I think I need to be...