Review of the new double attention exercise with self-remembering; An event is a form of light; Resistance is a form of similarity; This work is about getting your heart completely opened and aligned; Toxic people don't cause negativity, they reveal it; Light isn't afraid of the dark; Once you become interested in what disturbs you, you are close to being free of it; Everything is food; Negative energy feels like it feeds you but it's really feeding off of you; There are unseen magnetics that attract what you experience.