Useless suffering can't be separated from useless resistance. The more you resist something, the more you suffer, believing that somehow or other your resistance to what you don't want to do (or be) is going to separate you or liberate you from the thing you don't want. Resistance is an unconscious form of attention, and the more attention you give to something you don't want, the more of it you get.

We are born into a universe of exchange, always bathing in a host of light, vibration, and sound, produced by an exchange of infinite bodies that are a part of our reality, both visible and invisible. But how aware am I -- in my body, in my life -- that everything exists as it does for me, even my very breath, because there's an exchange taking place?

At our current level of consciousness, we experience ourselves as beings who have a certain emotional state of energy come into us, which defines and shapes our individuality. But the fact of the matter is that there is no such self. Not really. There are just these states of energy and the fleeting sense of self that their undetected possession produces...

Topics covered: No negative state is a real feeling. Negative states are all born out of sheer resistance to a condition; Pure emotion is the result of a relationship between the observer and the observed. It's a feeling generated in the moment by the field that you are in; A real impression in any moment is the realization of your highest possibility in that same moment; You are always in a field of some kind, and everything you experience is a result of that field.

Topics covered: Thought dilutes the necessary experience of yourself; There is no development without an inner struggle in which a person will get banged up; What we get sucked into is the sensation of 'I' that fights with life; Some examples of false flags (something that seems to be on your side but is actually a deception and not for your best interests) include blame, plans, ideologies, lovely feelings, believing in people, believing in anything...

We attribute the word "I" to what has no real I in it at all; The work builds in you a body of energy that can't be fragmented; The continuity of consciousness; Voluntary conscious suffering is the initial thread that lets you see what you are not; The cycle of tension and release; The energy to remember; You have to begin to be able to bear the spirit...

Topics covered: The illusion of a separate self; There is a communication between levels of ourselves that we're not aware of; We're conditioned to believe in the power of choice; The first choice is to see the nature of the chooser; The more awakened you become the less choices you make; Fear is a lie because there's no one there who is apart from life to fear it...