Topics covered: As long as you are afraid of life, you have not accomplished anything, despite how much you believe you have accomplished; It is a nightmare to believe that you have to endlessly prove yourself, over and over again; There is an immense difference between trying to prove yourself, and trying to be yourself. We have mistaken "proving yourself" for "being yourself." The world does not know anything about what it means to "be yourself."

Topics covered: As goes my attention, so comes my experience. As comes my experience, so comes my sense of self. If my sense of self has fallen into what I don't want, then I AM what I don't want; Negative reactions kill all other possibilities. Negative reactions collapse one's experience into a very limited field; "Divinity is our birthright. God nods to God from behind each of us. But let us remember, divinity is behind our failures and follies also"...

Topics covered: Everything that a human being imagines as being liberation is imagination. The truth cannot be captured in thought; You can only understand what is in you and what you have seen as part of yourself; The mind is in a constant struggle to reorganize the world it sees into what it imagines; You can't struggle to regain balance unless something in you believes it has been thrown off balance.

Topics covered: If you believe that you can lose your freedom, then you never had it to begin with; We are that which is used by the Divine, or we are not. If not, then there will always be an anxious attempt to achieve what freedom is imagined to be; Conflict in nature strengthens the whole of nature so that it comes out it more complete. Conflict for human beings always leads to more conflict and weakness...

Topics covered: Individuals who understand the futility of trying to save their own life -- through thought -- will gain their life; We must learn to use the presence of psychological pain as an invitation to not just question the things we believe are valuable, but to launch an investigation into how we ever came to that conclusion; Whatever we have become identified with over the...

Topics Covered:The awakening of conscience is the beginning of the return journey to our original spiritual home; "If I am not for myself, then who will be? If I am just for myself, then what am I? If not now, then when?" -- Hillel the Elder; We presently live from a divided level of consciousness that believes it is impossible to be for ourselves AND for others at the same time...

We attribute the word "I" to what has no real I in it at all; The work builds in you a body of energy that can't be fragmented; The continuity of consciousness; Voluntary conscious suffering is the initial thread that lets you see what you are not; The cycle of tension and release; The energy to remember; You have to begin to be able to bear the spirit...

Topics covered: The illusion of a separate self; There is a communication between levels of ourselves that we're not aware of; We're conditioned to believe in the power of choice; The first choice is to see the nature of the chooser; The more awakened you become the less choices you make; Fear is a lie because there's no one there who is apart from life to fear it...