How to heal from grief after losing a loved one, and use our suffering for its intended purpose, is answered in this insightful video. When an aspirant asks Guy Finley how to heal from grief after losing his wife, Guy explains the difference between the natural pain of loss versus unconsciously revisiting the past which only ensures our continued suffering.

In this exchange with an online viewer, "letting go" author Guy Finley talks about a critical stage in the inner development of spiritual aspirants in which a necessary sense of emptiness appears after letting go of painful attachments.

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains that the authority of negative states such as depression will gradually come to an end when we clearly see and understand the part of us that derives its life from wallowing in the negativity.

In this answer to a viewer's question, Guy explains that we so often end up feeling bad because we get captured over and over again by something that promises freedom, but in the end delivers nothing but unnecessary pain.

In this excerpt from a recent classroom talk, Guy talks about how agreeing to live with fear, worry, anxiety, depression -- or any other negative state -- is the same as living in the "dread zone," a psychological state of useless suffering that prevents us from being alive and aware in the present moment.

Guy Finley explains that when strong energetic forces such as anger, rage, and anxiety appear in us, we can either deliberately use them for our spiritual growth, or they will be unconsciously misused and squandered through resistance.

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Guy Finley explains that there truly is a wave of love that alone has the capacity to wash away everything that causes you to be sad and angry. But you must be in its waters, and allow that love to do what only it can do.

In this short talk, Guy Finley talks about how the universe wants us to succeed as human beings. Although it may seem otherwise at times, when we finally understand the truth of this, any and all doubts about whether or not we can really find true happiness will cease.

In this short talk, Guy Finley discusses how we must begin to properly use the gifts we have been given if our wish is to enter into a deeper relationship with the Divine.

In this video, Guy Finley reveals that the solution to any disturbance is found right in the heart of the disturbance. It's not relief from our pain that we are after, but the full realization of this "denying self" that sets itself against life.

In this podcast, Guy Finley talks about how our experience of life -- the way we feel in any given moment -- is the direct result of what we give our attention to.