In the end, and to the point of this work we do, the journey is from outward to inward. The journey takes a person from "out there" (powers and possessions, travel, drugs, new hobbies, friends, relatives, approval, etc.) to an understanding that as long as they look to anything or anyone outside of themselves, it is never going to reconcile or bring an end to the overwhelming negative states such as fear that are wrecking their life.

How many of you are short fused? We'll say it in other words. How many of you have virtually no tolerance for anything outside of what you want? On a scale of 1 to 100 degrees, what is your acceptable range relative to meeting moments? Is it something like 2 to 98? Or is more like 78 to 79? That's about it, isn't it? This tiny little bandwidth, and if anything even threatens to...

Have you ever fallen down in a relationship? Fallen down when someone cut you off on the freeway? Fallen down when sudden economic news came at work? Fallen down when a thought revisited you about what mother or father didn't say, or what was taken from you by someone who promised you something and gave you another? Why do we have to fall down? When we...

Here is a simple, straightforward inner exercise to help you put these new secrets to work in your life, and with this, to transform the foundations of your world.

As soon as we see that the healing we hope for begins with releasing our unseen relationship with the parts of ourselves that are responsible for our self-hurting, the sooner our heartaches end.

Learn to see the deception in any assumption that wants you to believe that there is no higher alternative to your suffering than to either run from it or simply endure it.

I'm sure we can all agree that no intelligent, conscious person would ever intentionally hurt themselves. No one would choose to ache. Yet the fact remains that all of us do hurt ourselves every day with bursts of anger or fits of depression or anxiety. Even at the simplest level, there can be no doubt: fear and worry take an immeasurable toll on our health and well-being. So, then, knowing in...

We have the capacity to stop making ourselves powerless by waking up to having put ourselves where our powers are stolen from us.

Whenever we find ourselves in some "unwanted" part of ourselves, perhaps reliving an old heartache or caught in the throes of some irrepressible anger, old fear, or unyielding worry, part of this unwanted moment includes our certainty that we're trapped in this condition. And compounding our confusion over feeling ourselves captive in this way are all of the attending negative inner voices. Th...

When we recall the turning points in our lives, the times where we had no choice but to go through those wrenching self-changes that come with personal crisis, it shouldn't be hard to remember how sure we were that these same trials heralded our doom. But behind each of these seeming impossible moments stands an unseen (at the time) purpose: to bring us to a certain realization or experience o...

Whatever it is that we wish to let go of must be something from which we wish to be free. This may be unpleasant or troubling relationships, a problem-filled past or fearful future, any form of addiction, recent painful events -- or any of those disturbing thoughts and feelings about these same troubling things that we no longer want in our lives. The truth is that troubles like these come wi...

Rebecca had decided that her best chance of getting hired by a company doing geological survey work in the Alaskan wilderness was to earn a private license to fly twin-engine planes. A few days later she began taking lessons from a wise old bush pilot, highly respected throughout the region for his cool and collected ways of dealing with the worst possible situations. After the mandatory gro...